Flooba

🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW

🎧 Inside this Flooba episode...The wonderfully mechanical sound of a vintage typewriter, with random tapping keys, chunky space-bar presses, clacks, carriage returns and the occasional little DING of the typewriter bell. There’s no steady beat or predictable rhythm, just irregular typing and all those satisfyingly physical mechanical sounds.

🧠 This might suit your brain if......you enjoy tiny mechanical details but don't necessarily want them in a neat little rhythm. Your attention might hop between individual taps, wait for the next carriage return, perk up at the bell, or eventually stop following the typing altogether and let the clatter become background company.

It might be satisfying, distracting, nostalgic, irritating, fascinating, or exactly the kind of random clacking your brain was looking for. Notice what it's like for you, your brain gets to decide what this sound is for.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨

This free episode is part of the Flooba Library.

🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.

Members also unlock:

🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.

🚀 New Flooba episodes months before they reach our free feed

📚 The full Flooba sound library

🚫 Ad-free listening

💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.

🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.

APPLE - The Flooba Library

PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
 

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show

🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW

🎧 Inside this Flooba episode...A saucepan of water. On a stove. Boiling. That's it. A continuous rolling boil creates layers of bubbling, fizzing and gently shifting watery texture, with countless tiny sounds appearing and disappearing inside the bigger bubbling rumble.

🧠 This might suit your brain if......your brain finds ridiculously ordinary repetitive sounds strangely satisfying. Perhaps you'll follow individual bubbles, disappear into the constant rolling texture, let it fade into the background, or wonder why on earth listening to a saucepan is actually quite nice.

It doesn't need to calm you, focus you or achieve anything whatsoever. Maybe your brain just likes boiling water. Your brain gets to decide what this sound is for.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨

This free episode is part of the Flooba Library.

🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.

Members also unlock:

🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.

🚀 New Flooba episodes months before they reach our free feed

📚 The full Flooba sound library

🚫 Ad-free listening

💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.

🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.

APPLE - The Flooba Library

PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
 

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show

🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW

🎧 Inside this Flooba episode... ADHD PULSE No.7 is a hypnotic 77 BPM atmospheric drum beat and bass pulse designed for ADHD, ADD, ASD and AuDHD minds. Predictable, immersive and steady audio with no melody but with a little drone-like music.

🧠 This might suit your brain if...... you’re drawn to repetition and rhythm, need something steady for your attention to latch onto, or find predictable sound helps reduce the pull of everything else around you. You might use it for focus, sensory regulation, grounding, background noise masking, or simply because your brain likes the way it feels. As always, these are only suggestions. YOUR brain gets to decide what this sound is for.

 
👂🏻 A Quick Sensory Heads-Up. Contains: bass pitch, pulsating

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨

This free episode is part of the Flooba Library.

🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.

Members also unlock:

🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon

🚀 New Flooba episodes months before they reach our free feed

📚 The full Flooba sound library

🚫 Ad-free listening

💡  Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 

🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.

On APPLE  - The Flooba Library

On PATREON  - The Flooba Library + Curated Playlists

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.

👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show

🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW

🎧 Inside this Flooba episode...A solo tribal-style echo drum beats through a spacious, atmospheric soundscape, surrounded by moody ambient music and lingering echoes. The rhythm remains the anchor while each beat seems to travel outward, disappear into the distance and return again.

🧠 This might suit your brain if......you like having one strong rhythm to keep coming back to, while the rest of your attention is free to wander. Perhaps you'll lock onto the drum, follow the echoes, disappear into the atmosphere, or find the combination of repetition + space particularly satisfying.

You might work with it, think with it, move to it, daydream into it, or simply follow the drum somewhere else for a while. There’s no particular destination, your brain gets to decide where this one goes.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨

This free episode is part of the Flooba Library.

🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.

Members also unlock:

🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon

🚀 New Flooba episodes months before they reach our free feed

📚 The full Flooba sound library

🚫 Ad-free listening

💡  Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 

🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.

On APPLE  - The Flooba Library

On PATREON  - The Flooba Library + Curated Playlists

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show

🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW

🎧 Inside this Flooba episode...Step into the continuous soundscape of London’s Trafalgar Square, with cars, black cabs, buses, lorries and motorbikes moving through the surrounding streets. Horns punctuate the traffic while tourists, passing crowds, distant voices and the constant urban hum create layer upon layer of city sound.

🧠 This might suit your brain if......quiet isn’t always what your brain wants. Perhaps you enjoy having lots of little sounds to wander between, find busy environments strangely absorbing, or like the feeling of being surrounded by people without actually having to interact with anybody.

You might focus inside the bustle, people-watch with your ears, use it as background company, or mentally drop yourself into the middle of London for a while. There’s no right way to listen, your brain gets to decide what this sound is for.

👂 Before you press play: Variable volume and slightly louder intermittent horn sounds throughout.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨

This free episode is part of the Flooba Library.

🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.

Members also unlock:

🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.

🚀 New Flooba episodes months before they reach our free feed

📚 The full Flooba sound library

🚫 Ad-free listening

💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.

🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.

APPLE - The Flooba Library

PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
 

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show

🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW

🎧 Inside this Flooba episode...Deep, rumbling brown noise sits underneath continuous rolling, bubbling sounds, creating a rich soundscape of low-frequency warmth and shifting bubbly texture. The brown noise stays steady while the bubbles roll, gurgle and move around above it.

🧠 This might suit your brain if......you like deep sound but need a little something happening inside it. Perhaps the brown noise gives you a steady background while your attention wanders through the bubbles, or maybe the rolling, gurgling texture scratches a particularly satisfying sensory itch.

You might focus with it, settle into it, mask other sounds, fall asleep to it, or just enjoy the ridiculous satisfaction of rumble + bubble. There’s no right way to listen. Your brain gets to decide what this sound is for.

👂🏻 A Quick Sensory Heads-Up. Contains: bass pitch

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨

This free episode is part of the Flooba Library.

🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.

Members also unlock:

🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon

🚀 New Flooba episodes months before they reach our free feed

📚 The full Flooba sound library

🚫 Ad-free listening

💡  Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 

🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.

On APPLE  - The Flooba Library

On PATREON  - The Flooba Library + Curated Playlists

⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones.

🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds.

⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears)

👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening.

⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show

🎧 Inside this Flooba episode...

A busy symphony of crickets and nocturnal insects, all chirping, buzzing, clicking and calling into the darkness. Layer upon layer of tiny natural sounds overlap to create a rich, immersive night-time soundscape that is anything but silent.

🧠 This might suit your brain if...

...your brain enjoys having lots of tiny sounds to explore. Perhaps your attention hops between individual chirps and buzzes, gets absorbed in the repeating patterns, or stops trying to separate them altogether and lets the whole insect chorus become one big blanket of sound.

It might feel soothing, fascinating, stimulating, ridiculously noisy, or drive you completely up the wall. There’s no correct response, notice what it’s like for you and let your brain decide what this sound is for.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨

This free episode is part of the Flooba Library.

🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.

Members also unlock:

🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.

🚀 New Flooba episodes months before they reach our free feed

📚 The full Flooba sound library

🚫 Ad-free listening

💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.

🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.

APPLE - The Flooba Library

PATREON - The Flooba Library + Curated Playlists + Free Member Benefits 

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show

🎧 Inside this Flooba episode...

Gentle lakeside waves lap against the shore at dusk, surrounded by nighttime insects and the very distant rumble of a road and park somewhere beyond the water. Soft, natural and quietly atmospheric, with those tiny background sounds that make it feel like you're actually sitting beside the lake as evening settles in.

🧠 This might suit your brain if...

...you like nature sounds that feel real rather than perfectly polished. Perhaps your attention follows the little waves, wanders towards the insects, notices the distant signs of life and then drifts back to the water again. Or maybe you simply enjoy having an imaginary lakeside to sit beside for a while.

Nothing needs to happen here. Stay for a moment, wander off, fall asleep, think, listen, or do your own thing. Your brain gets to decide what this sound is for.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨

This free episode is part of the Flooba Library.

🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.

Members also unlock:

🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon

🚀 New Flooba episodes months before they reach our free feed

📚 The full Flooba sound library

🚫 Ad-free listening

💡  Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 

🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.

On APPLE  - The Flooba Library

On PATREON  - The Flooba Library + Curated Playlists

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show

🎧 Inside this Flooba episode...

Immersive gurgling creek and babbling brook sounds flow around a gentle, steady heartbeat pulse. Watery, rhythmic and continuous, with natural movement from the stream and a predictable beat running underneath.

🧠 This might suit your brain if...

...you’re feeling sensory-busy and want something natural for your attention to settle into. The flowing water offers gentle variation, while the heartbeat provides a simple rhythmic anchor. You might reach for it when you want to decompress, re-ground, soften distracting sounds, settle into some quiet focus, or give an overloaded brain somewhere less demanding to be.

As always, these are only suggestions, your brain gets to decide what this sound is for.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨

This free episode is part of the Flooba Library.

🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.

Members also unlock:

🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon

🚀 New Flooba episodes months before they reach our free feed

📚 The full Flooba sound library

🚫 Ad-free listening

💡  Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 

🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.

On APPLE  - The Flooba Library

On PATREON  - The Flooba Library + Curated Playlists

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show

🎧 Inside this Flooba episode...

A deep, immersive 126 BPM tech-trance soundscape built from hypnotic synth melodies, powerful bass pulses and a continuous rhythmic flow. Repetitive, driving and layered, with the beat pushing steadily forwards while the surrounding textures pull you deeper into the sound.

🧠 This might suit your brain if...

...your attention sometimes wants a tunnel rather than an open field. Perhaps the relentless beat gives your brain one strong direction to follow, the repetition feels satisfyingly predictable, or the combination of bass + synth gives you enough stimulation to stay interested. You might work, study, move, zone in, zone out, or simply disappear down the tunnel for a while.

There’s no requirement to focus, flow or achieve anything at all. See where the rhythm takes you, your brain gets to decide what this sound is for.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨

This free episode is part of the Flooba Library.

🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.

Members also unlock:

🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.

🚀 New Flooba episodes months before they reach our free feed

📚 The full Flooba sound library

🚫 Ad-free listening

💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.

🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.

APPLE - The Flooba Library

PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
 

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show