the road to yourself is composed of so many aspects of health and healing. we sit down with sara macmillan PT, DPT to talk about all things pelvic floor and the proper way to take great care of our female bodies. from breathing, timing out, walking, kegel like a jellyfish, this very much a case of "started from the bottom now we're here". sara is one of my favorite heartbeats and instrumental in my postpartum recovery. get in and get cozy with us while we rebuild muscles and confidence from the ground up. you matter. your body matters. and quite honestly, not peeing your pants does too.

i love you. too much. forever

xoxo ::: kb