In this episode of "Flourish or Fold," I am very excited to share my profound discussion with bestselling author and keynote speaker Davin Salvagno on themes that are near and dear to me, resilience and life purpose. This episode delves deep into the challenges people face and how these challenges can serve as invitations to discover and embrace their purpose. We discuss how life's challenges can serve as invitations to discover and embrace one's purpose. Davin shares personal experiences, including his recent move to Charlotte, North Carolina, highlighting that purpose is a continuous journey shaped by various moments. Davin emphasizes that resilience involves reframing challenges as growth opportunities. Below, we break down the key insights and actionable advice shared during this enlightening discussion.

Understanding Purpose as a Continuous Journey

We began by challenging the common notion that discovering one's purpose is a singular, life-defining moment. We reference a quote from Mark Twain, which states that the two most important days in a person's life are the day they are born and the day they discover their purpose. However, we both agree that this idea can be misleading.

Key Takeaways:

• Purpose is Multifaceted: Purpose often manifests in multiple ways throughout our lives. It is not a single event but a series of moments and experiences that shape our understanding of who we are and what we are meant to do.
• Invitations and Signposts: Davin introduces the concept of "invitations" or "signposts" that guide individuals toward their purpose. These can be significant life events, challenges, or even subtle nudges that steer us in a particular direction.

Actionable Advice:

• Reflect on Past Experiences: Take time to reflect on significant moments in your life. Identify patterns or recurring themes that may point toward your purpose.
• Stay Open to New Opportunities: Be open to new experiences and challenges, as they can serve as invitations to explore different aspects of your purpose.

Reframing Challenges

Davin suggests a shift in mindset: challenges often happen for us, not to us. While some tragedies in life are inexplicable, most challenges can be reframed as opportunities for growth and learning.

Key Takeaways:

• Growth Through Adversity: Challenges can serve as significant catalysts for uncovering our purpose. They often evoke deep emotions and lead us to want to help others facing similar struggles.
• No Pain is Wasted: Taryn resonates with this perspective, noting that every experience contributes to personal growth and character development.

Actionable Advice:

• Reframe Your Challenges: When faced with a challenge, ask yourself what you can learn from the experience and how it can contribute to your growth.
• Seek Support: Surround yourself with supportive individuals who can help you navigate difficult times and provide perspective.

Building Resilience

Resilience is not just about enduring hardships but also about transforming those experiences into opportunities for growth and connection with others.

Key Takeaways:

• Resilience as a Skill: Resilience can be cultivated through understanding that every experience contributes to our growth and understanding of who we are meant to be.
• Purpose Points: Davin introduces the concept of "purpose points," pivotal moments in life that shape one's character and understanding of purpose.

Actionable Advice:

• Develop a Resilience Toolkit: Equip yourself with tools and strategies to build resilience, such as mindfulness practices, journaling, and seeking mentorship.
• Embrace the Journey: Understand that discovering your purpose is a continuous process. Embrace each moment and experience as part of your journey.

Personal Challenges and Sacrifices

Davin shares his personal experience of moving to Charlotte, North Carolina, which he describes as one of the most challenging experiences of his life. This transition required significant sacrifices and brought about emotional struggles for his family.

Key Takeaways:

• Prioritizing What Matters: Davin emphasizes the importance of being present for his family during this challenging time, allowing space for their emotions and struggles.
• Trust Over Clarity: He shares a quote from Mother Teresa, stating that she never had clarity, only trust, which resonates deeply with him during this season of uncertainty.

Actionable Advice:

• Be Present: During times of transition, prioritize what is most important in each moment. Be present for yourself and your loved ones.
• Trust the Process: Even when the future is unclear, trust that your journey will reveal its purpose in time.

Identifying and Combating Negative Thoughts

Davin discusses the concept of "thieves of purpose," which are thoughts that can rob individuals of their purpose and potential, such as comparison, fear, doubt, and the pursuit of success.

Key Takeaways:

• Awareness of Negative Thoughts: Recognize and combat negative thoughts that undermine your sense of purpose.
• Success vs. Significance: While success can be fulfilling, it can also distract from the deeper significance of life, which lies in making a meaningful impact on others.

Actionable Advice:

• Practice Self-Awareness: Regularly check in with yourself to identify any negative thoughts or beliefs that may be holding you back.
• Focus on Impact: Shift your focus from pursuing success to making a meaningful impact on others.

This episode of "Flourish or Fold" serves as a powerful reminder that resilience and purpose are intricately connected. Listeners are encouraged to embrace their challenges as integral parts of their journey toward discovering and fulfilling their purpose. By reframing challenges, building resilience, and staying open to new opportunities, we can navigate life's transitions with trust and confidence.

Final Thoughts:

This episode is a treasure trove of wisdom and practical advice for anyone navigating their own path toward resilience and purpose. Whether you’re facing a major life transition or simply seeking to understand your purpose better, Davin’s insights will inspire and guide you.

• Embrace the Journey: Remember that discovering your purpose is a continuous process filled with various moments and experiences.
• Cultivate Resilience: Equip yourself with the tools and strategies to build resilience and transform challenges into opportunities for growth.
• Trust the Process: Even when the future is unclear, trust that your journey will reveal its purpose in time.

By following these insights and actionable advice, you can navigate your own path toward resilience and purpose, embracing the stories that await you on the other side.

Connect with Davin Salvagno: Davin invites you to connect with him on social media and through his website to explore his valuable resources available: 

https://www.davinsalvagno.com/

https://www.facebook.com/PurposePoint

https://www.linkedin.com/company/purposepoint

https://www.instagram.com/purposepoint_/

Here are some highlights of the episode to look forward to:

Welcome Davin Saviano (00:01:59): Davin Saviano expresses excitement about discussing resilience and purpose with Dr. Taryn Marie.

Mark Twain's Quote on Purpose (00:02:22): Discussion on the significance of discovering one's purpose beyond the day of birth.

Purpose as a Daily Experience (00:02:58): Davin challenges the notion of purpose being a singular event, emphasizing daily discoveries.

Invitation to Uncover Purpose (00:03:44): Exploration of daily signposts that guide individuals toward their life purpose.

Hope in Challenges (00:06:09): Dr. Taryn shares her belief that pain is never wasted and contributes to personal growth.

The Comma of Challenge (00:07:02): Davin explains the importance of viewing challenges as opportunities for growth, not endings.

Reflecting on Past Challenges (00:08:17): Discussion on how past challenges can provide strength and insight for current struggles.

Purpose Points in Life (00:09:34): Davin introduces the concept of "purpose points" shaped by significant life challenges.

Personal Journey and Move to Charlotte (00:10:00): Davin shares his family's recent move to Charlotte and the challenges it has brought.

Navigating Family Challenges (00:12:52): Davin describes the emotional impact of the move on his family and their adjustment process.

Trust Over Clarity (00:15:34): Davin reflects on the importance of trust during uncertain times rather than seeking clarity.

Resilience in Family (00:17:26): Davin discusses how this challenging period is shaping resilience in his children.

Uncovering Hidden Strengths (00:18:17): Dr. Taryn reveals the meaning of "silence" as uncovering hidden strengths within oneself.

Understanding Salience (00:18:44): Discussion on the meaning of salience and its relevance to uncovering hidden strengths during challenges.

The Journey to Purpose (00:19:28): Exploration of how challenges reveal personal strengths and contribute to discovering one's purpose.

Perspective on Challenges (00:20:28): The importance of viewing challenges as opportunities for growth rather than obstacles happening to us.

Active Participation in Challenges (00:22:03): Davin discusses his family's active role in embracing challenges and faith in their journey.

Challenges as Learning Experiences (00:23:29): Reflection on how challenges often serve a greater purpose beyond personal struggles.

Personal Testimony of Challenges (00:24:53): Davin shares his life challenges and how they have equipped him to help others.

Prayer for Clarity (00:26:33): A story about Davin's prayer for guidance regarding moving to Charlotte and its impact on his family.

The Process of Surrender (00:28:15): Davin explains the importance of surrendering to faith during uncertain times and seeking divine direction.

The Role of Writing in Purpose (00:29:20): Encouragement for his wife to write about their challenges as a source of inspiration for others.

Purpose is Not Easy (00:30:26): Discussion on the misconception that finding purpose is simple, emphasizing the struggle involved.

Thieves of Purpose (00:34:10): Introduction to Davin's upcoming book, which addresses mental barriers that hinder people from fulfilling their purpose.

Honesty in Writing (00:37:12): Davin shares his struggle with writing his book while grappling with the same challenges he discusses.

Recognizing Thieves of Purpose (00:39:19): Davin emphasizes the importance of recognizing and combating the obstacles that hinder our purpose.

Final Thoughts on Resilience (00:40:12): Dr. Taryn expresses gratitude for Davin's insights and promotes his upcoming book and purpose summit.

The Quest for Purpose (00:40:59): Taryn reflects on the journey of discovering one’s purpose amidst uncertainty and ambiguity.

Mark Twain's Insight (00:42:04): Taryn shares a quote about the importance of discovering one's purpose in life.

Hansel and Gretel Metaphor (00:43:13): Taryn uses the story to illustrate how purpose is revealed gradually, like dropping pebbles along a path.

Transforming Dark Times (00:48:01): Taryn discusses the power of storytelling in transforming personal struggles into light for others.

Listening vs. Talking to Ourselves (00:50:32): Taryn highlights the balance between listening to our inner voice and actively reshaping negative thoughts.

I’m beyond excited to share this week’s Flourish or Fold episode with you! I had the absolute pleasure of sitting down with the incredible Adley Kinsman, CEO and founder of Viralish and prominent entertainer who garners over a billion social media views every month. The conversation delved deep into Adley's journey as an entrepreneur, her experiences in the entertainment industry, and the resilience that has driven her success. She emphasizes the importance of viewing obstacles as testimonies rather than setbacks and highlights the significance of serving others. Adley also delves into the concept of going viral, explaining her systematic approach to creating viral content. The conversation underscores the transformative power of resilience and the impact of shifting from a victim mentality to one of empowerment and purpose. Adley’s journey is a testament to the power of resilience, passion, the importance of serving others and the power of following your passion.

Understanding Virality - What Does It Mean to Go Viral?: Adley emphasizes that the concept of "going viral" is subjective and varies from person to person. For some, a post with 40,000 views might be considered viral, while for others, the benchmark might be in the millions. At Viralish, Adley and her team consider anything over a million views as potentially viral, with a more stringent standard of 15 million views and above for true virality.

Mastering Storytelling: At the core of Viralish's success is their mastery of storytelling. Whether it's prank videos, staged events, or branded content, the goal is to create compelling narratives that resonate with the audience and achieve the desired outcome.

From Passion to Profession - Adley's Journey - The Early Days: Adley's journey began with a passion for creating videos and storytelling. Despite not making any money initially, she continued to produce content because she loved it. This passion for storytelling was rooted in her background in the music industry, where she learned the importance of crafting compelling narratives.

The Turning Point: The pivotal moment for Adley came in 2019-2020 when Facebook introduced monetization for content creators. Recognizing the potential, Adley focused on creating videos for Facebook, where the largest audience was. By studying the platform's algorithm and continuously improving her content, she was able to capitalize on this opportunity and turn her passion into a profitable business.

Resilience in the Face of Adversity - Overcoming Challenges: Adley shares her personal story of resilience, highlighting the massive obstacles she faced, including bankruptcy, a toxic relationship, and a close family member’s struggle with alcoholism. Despite these challenges, she chose to view her experiences as a testimony rather than adopting a victim mindset.

The Power of Service: One of the key lessons Adley learned was the importance of serving and helping others. She found that focusing on others was the quickest way to pull herself out of difficult situations and regain a sense of purpose and direction.

The Law of Resonance: Adley believes in the law of resonance, which emphasizes becoming the person ready to handle the things one desires, rather than just willing them into existence. This mindset shift from "where do I want to be?" to "who do I want to be?" has been instrumental in her journey.

Building Viralish - From Hobby to Business: Viralish was born out of Adley's passion for creating content and her deep understanding of social media algorithms. By packaging her knowledge and experiences into accessible coaching programs, she has been able to help individuals and brands achieve viral success.

Coaching Programs: Adley encourages individuals to take advantage of the group coaching program available at goviralish.com. For brands with annual revenue of 5 to 10 million, she invites them to reach out to creators at com for potential collaboration.

Transforming Adversity into Empowerment - Shifting Perspectives: Dr. Taryn Marie highlights the importance of shifting from a victim mentality to recognizing the lessons learned from adversity. This shift in perspective from "why is this happening to me?" to "why is this happening for me?" can have a transformative impact on one's life.

Adley’s energy and insights are truly uplifting. She embodies the shift from asking "why is this happening to me?" to "why is this happening for me?" It’s a powerful perspective that can transform adversity into empowerment. Her insights on virality, storytelling, and overcoming adversity provide valuable lessons for anyone looking to succeed in the digital age. By focusing on who you want to be and continuously improving your craft, you can turn your passion into a profitable and fulfilling career.

Connect with Adley Kinsman: Adley invites you to connect with her on social media and through her website to explore the valuable resources available at Viralish: 

https://goviralish.com/

https://www.instagram.com/adley

https://www.instagram.com/viralish/

https://www.instagram.com/viralishhouse/

https://www.linkedin.com/in/adleykinsman/

https://www.facebook.com/adleyk/

Here are some highlights of the episode to look forward to:

Introduction (00:00:57): Dr. Taryn Marie introduces Adley and her achievements in the entertainment and business industry. 

Resilience as a Subject (00:01:45): Adley and Dr. Taryn Marie discuss the importance of resilience and its relevance to their conversation. 

Understanding Viral Content (00:02:29): Adley explains the subjective nature of "going viral" and its significance for brands. 

The Journey to Entrepreneurship (00:05:34): Adley shares her journey from creating videos for fun to developing a systematic formula for success. 

Transition to Business Success (00:07:16): Adley discusses the transition from creating content for fun to realizing the potential for business success. 

Preparation and Opportunity (00:11:15): Dr. Taryn Marie and Adley discuss the importance of preparation meeting opportunity for success. 

Facing Challenges and Resilience (00:14:36): Dr. Taryn Marie shares her own journey and the relevance of resilience in her work, leading into a discussion on facing challenges and resilience. 

Adley's Resilience Story (00:17:11): Adley shares a personal story of facing challenges and reframing herself to overcome difficult times. 

The Voice Experience (00:18:21): Adley narrates the story of how she ended up on the show "The Voice" and the impact it had on her life. 

God's Whisper (00:20:51): Adley shares a significant moment of hearing a divine message that impacted her life. 

Struggling after the deal (00:21:46): Adley's bankruptcy, relationship issues, and family struggles after signing a challenging record deal. 

Choosing resilience (00:22:37): Adley's decision to use her pain as fuel and help others win, leading to her own recovery. 

Resilience and serving others (00:24:23): Adley and Dr. Taryn Marie discuss the power of resilience and serving others in overcoming challenges. 

Moving forward with resilience (00:25:23): Adley shares the importance of focusing on serving others and the impact of service on personal well-being. 

Strategies for overcoming challenges (00:26:29): Dr. Taryn Marie and Adley discuss tools and strategies for navigating difficult moments and moving towards personal growth. 

Embracing uncertainty (00:27:32): Adley's approach to living in the present and focusing on personal development rather than specific goals. 

Becoming resilient (00:28:21): Adley emphasizes the importance of taking action and avoiding overthinking to overcome anxiety and uncertainty. 

Being the person you want to be (00:28:47): Adley's perspective on focusing on personal integrity and growth rather than external achievements. 

Sharing resilience with the world (00:35:53): Adley and Dr. Taryn Marie discuss the timeless principles of resilience and the importance of sharing valuable lessons with others. 

Working with Adley (00:36:46): Adley explains how individuals and brands can work with her to create viral content and receive coaching. 

Transitioning from victim mentality (00:40:16): Dr. Taryn Marie highlights Adley's transition from feeling victimized to using her experiences to help others. 

Prayer and Purpose (00:40:31): Adley discusses her prayer for guidance and purpose, feeling blessed and burdened by success, and seeking clarity on how to serve. 

Shifting Perspective (00:43:34): Dr. Taryn Marie reflects on the power of shifting from "why is this happening to me" to "why is this happening for me" and the impact of sharing learnings through challenges. 

I've had the privilege of speaking with some of the most inspiring individuals who have turned their adversities into strengths. In this episode of Flourish or Fold, I had the honor of sitting down with none other than renowned fitness trainer and entrepreneur, Autumn Calabrese - a name synonymous with fitness, determination, and success. My dialogue with Autumn was more than just an interview; it was a masterclass in resilience and holistic health. During this episode, Autumn shares her journey from a difficult childhood to success in the fitness industry, emphasizing the role of personal struggles in building resilience. She discusses her transition from dance to fitness, her approach to overcoming emotional trauma, and the importance of supportive leadership. Autumn also touches on perfectionism, the significance of celebrating small wins, and prioritizing self-care. Lastly, she introduces her hormone health program and stresses the importance of gut health for overall well-being. Autumn’s expertise in fitness and nutrition, coupled with her unwavering commitment to promoting well-being, is truly inspiring. I hope that by sharing her story, you too will feel empowered to make the small changes that lead to a healthier, more resilient you.

The Roots of Resilience: Autumn's story is a testament to the power of resilience. Growing up with divorced parents, she faced challenges that shaped her sense of self and ignited a fire within her to prove her worth. Despite the lack of expectations from those around her, Autumn channeled her experiences into an unyielding drive for success. Her journey is a reminder that our beginnings do not dictate our destinations.

Dancing Through Adversity: Initially pursuing a career in dance, Autumn encountered numerous obstacles in the dance industry. The transition from aspiring dancer to celebrated fitness trainer was not a smooth one. It required her to confront emotional trauma and embrace a new path. Autumn's courage to face her unresolved issues head-on while creating a dance fitness program is a powerful example of how confronting our past can pave the way for a brighter future.

Leadership and Communication - Pillars of Support: In our discussion, Autumn highlighted the crucial role of supportive leadership during tough times. She shared how effective communication and personal relationships were instrumental in her healing process. As a fitness trainer and entrepreneur, she now embodies these qualities, fostering a supportive environment for her clients and team.

The Perils of Perfectionism: Autumn candidly spoke about the pressures of perfectionism and the importance of acknowledging and celebrating small victories. Her approach to excellence is not about being flawless but about recognizing the effort and progress made along the way. This mindset is essential for anyone looking to maintain motivation and a positive outlook.

A Holistic Approach to Health and Well-being: Autumn's upcoming hormone health program is a reflection of her holistic view of health. She emphasizes the significance of lifestyle choices on our well-being, particularly for women. The interconnectedness of gut health, energy levels, and hormone balance is a focal point of her teachings, underscoring the importance of taking control of our health.

The Healing Power of the Human Body: During our conversation, Autumn shared her insights on the body's remarkable ability to heal itself, especially with a program designed to improve gut health. She explained the pivotal role gut health plays in hormonal balance and nutrient absorption, which are key components of overall well-being.

Thank you to Autumn for sharing her personal journey. As she preps to launch her hormone health program, a crucial message stands out: the interconnectedness of our lifestyle choices with our overall well-being. From gut health to energy levels, every choice counts. It’s not just about what we put into our bodies but also how we nurture ourselves from the inside out. Start small, think big – our bodies are capable of incredible transformation. Remember, it's not about where you start but where you're going. Embrace your struggles, celebrate your victories, and never stop striving for a better you. Join us on this journey of resilience and transformation, and let's flourish together.

Connect with Autumn Calabrese: Autumn invites all listeners to connect with her through social media, her website, and her subscription-based membership. She offers a wealth of programs and resources designed to foster a positive mindset and a healthy lifestyle. To learn more about her work visit:

https://www.autumncalabrese.com/home

https://www.instagram.com/autumncalabrese

https://www.facebook.com/autumncalabresefitness

https://www.youtube.com/channel/UCPikVjAp9tuI2jRyKMOeeSg

Here are some highlights of the episode to look forward to:

Introduction to Autumn Calabrese (00:00:56): Dr. Taryn Marie introduces Autumn Calabrese and her achievements in the fitness industry.

Autumn's Journey and Motivation (:01:53): Autumn discusses her journey, her motivation to help people, and the importance of showing authenticity.

Struggles in Childhood (00:06:15): Autumn shares her struggles growing up, including her parents' divorce and the impact on her upbringing.

Impact of Parental Expectations (00:09:39): The discussion focuses on the impact of not having expectations placed upon Autumn during her childhood.

Transition from Dance to Fitness (00:15:24): Autumn talks about her transition from pursuing a dance major to becoming a fitness trainer and the challenges she faced.

Overcoming Trauma (00:19:18): Autumn recounts her emotional struggles and the therapeutic process of creating a dance program, facing unresolved trauma from her past.

Dance Pressure (00:21:54): Autumn's struggle with pressure and self-doubt when creating a dance program after returning to dancing.

Supportive CEO (00:22:56): The positive impact of a caring CEO's response on Autumn's healing process after a miscommunication.

Recognizing Trauma Triggers (00:25:30): Discussion on recognizing and addressing trauma triggers in reactions and behaviors.

Perfectionism (00:27:11): Autumn and Dr. Taryn Marie discuss the challenges of feeling like "it's never good enough" and the impact of perfectionism.

Prioritizing Health (00:35:24): Autumn's perspective on prioritizing health and integrating healthy habits into daily routines.

Career Journey (00:40:08): Autumn's reflections on her career journey and the misconceptions about her time availability.

Hormone Health Program (00:41:46): Autumn's upcoming hormone health program for women, addressing hormone-related challenges for women of all ages.

Hormone Health and Gut Health (00:42:35): Autumn talks about the impact of hormones and gut health on overall well-being and the importance of making small lifestyle changes.

Rapid Results of Lifestyle Changes (00:43:52): Autumn discusses the quick positive effects observed in participants after making small lifestyle changes, including improved energy, better sleep, and weight loss.

Gut Health and Hormonal Health Connection (00:45:49): Autumn explains the connection between gut health and hormonal health, emphasizing the role of gut health in hormonal balance.

Importance of Addressing Root Causes (00:50:29): Autumn emphasizes the importance of addressing the root causes of health issues, including lifestyle changes, alongside the use of medications.

Connecting with Autumn and Her Programs (00:55:25): Autumn shares where people can find her and engage with her fitness and wellness programs.

Closing Thoughts and Advertisement (00:56:33): Dr. Taryn Marie wraps up the conversation, expresses gratitude to the listeners.

On this episode of "Flourish or Fold," I am thrilled to welcome writer, social entrepreneur, consultant, beacon of leadership and testament to the power of women in the workforce, Colleen Bordeaux. As a management consultant at Deloitte and the founder of Growth Inc, a media and leadership development company dedicated to women, Colleen embodies the multifaceted nature of today's female leaders. Our conversation delved into the heart of women's experiences in the corporate world, examining the challenges we face and the triumphs we can achieve. We explored the startling reality that women often reach their peak confidence at the tender age of nine and that within two years of starting their careers, many lose their ambition to ascend to leadership roles. We also touch on female friendships, workplace dynamics, and redefining success. The episode emphasizes the need for self-love, resilience, and defining one's own path to leadership and fulfillment.

The Societal Conditioning Conundrum: Why does this happen? Colleen and I discussed the pervasive impact of societal conditioning on women's confidence. We're taught to seek external validation, to measure our worth by others' yardsticks. This quest for approval can erode our self-worth and diminish our innate power. The "power dead even rule" is one such cultural norm that can stifle a woman's assertiveness. It's the unspoken expectation that we must not outshine our peers, that we should maintain an equilibrium that often comes at the cost of our own growth.

The Path to Self-Directed Leadership: Colleen's journey is a powerful narrative of navigating dual career paths, balancing her creative passions with the rigors of a corporate environment. She shared the pressures of conforming to a narrow definition of success and the importance of reconciling one's values with one’s professional life. The key, as Colleen emphasized, is to clarify your values and develop a robust sense of self-trust. It's about identifying whose opinions truly matter and align with your values, empowering you to carve out a career path that resonates with your authentic self.

The Significance of Supportive Relationships: We also touched on the importance of surrounding oneself with supportive individuals who foster personal growth. Colleen highlighted the dynamic nature of relationships, acknowledging the critical role her partner played in her journey while also recognizing the need to set boundaries with others, like parents, whose values may not align with her own. She urged listeners to be discerning about the people they allow to influence their thinking and to part ways with those who don't contribute positively to their journey, doing so with love and self-respect.

Understanding the Dynamics of Female Friendships: Our conversation took a personal turn as I shared my experiences of feeling excluded from social circles. Colleen provided valuable insights into the dynamics of female relationships, reminding us that the behavior of others often reflects their insecurities and struggles with self-love. Building self-love and resilience is crucial, as the actions of others are not a measure of our worth.

Redefining Likability and Success in the Workplace: In the workplace, women often grapple with the need for likability versus respect. Colleen offered practical advice on shifting the focus from being liked to being respected, building influential relationships, and concentrating on the impact and value we bring to our professional roles. She also encouraged listeners to define success on their own terms, to become "expanders" who embrace growth and step into their potential.

Join the Growth Inc Community: As we wrapped up the episode, I couldn't help but express my admiration for Colleen's work. I invite you all to connect with Growth Inc through their Instagram platform, where you can engage with a community that shares your values and find messages that resonate with your journey.

Thank you to Colleen for sharing her personal journey and the importance of self-trust, values, and surrounding oneself with supportive individuals. Our conversation underscored the magnitude of self-trust, resilience, and influential relationships for women in the workforce. It's a call to action for all of us to embrace our worth and agency, to lead from a place of our own values and intuition.

Connect with Colleen Bordeaux: Colleen invites you to connect with her through her website and on social media. To learn more about her work visit:

https://www.colleenbordeaux.com/

https://www.instagram.com/colleenbordeaux

https://www.linkedin.com/in/colleen-bordeaux/

https://www.growth-inc.org/

Here are some highlights of the episode to look forward to:

Introduction of Colleen Bordeaux (00:01:21): Introduction of Colleen Bordeaux, her professional background, and the founding of Growth Inc, a woman's media and leadership development company.

Colleen's Career Trajectories (00:03:41): Colleen's experience balancing a corporate career with her own company, Growth Inc, and the challenges she faced in integrating her creative pursuits with her corporate path.

Impact of Sabbatical and Self-Reflection (00:08:04): The transformative impact of a sabbatical on Colleen's understanding of her personal experiences and the broader challenges faced by women in the workforce.

Societal Conditioning and Confidence in Women (00:16:42): Exploration of societal conditioning, the confidence deficit in women, and the impact of external validation on women's self-worth and career trajectories.

Self-Trust and Values (00:26:16): The importance of clarifying personal values, building self-trust, and leading from a place of individual values and intuition.

Building a Supportive Circle (00:27:19): Colleen discusses the importance of having supportive individuals and the need to evaluate the influence of different people in one's life.

Weeding Out Negative Influences (00:28:14): Colleen emphasizes the significance of paying attention to how individuals make you feel after interactions and making choices to release negative influences with love.

Navigating Friendships and Acquaintances (00:29:24): The speakers share personal experiences and insights on managing friendships and acquaintances, including the challenges and decisions involved.

Understanding Female Relationships (00:32:29): Dr. Taryn Marie reflects on her experiences with female relationships, seeking to understand the dynamics and reasons behind changes in friendships.

Impact of Self-Love on Relationships (00:34:50): Colleen discusses the importance of self-love and its impact on relationships, emphasizing the need to release negative influences with love.

Navigating Likability in the Workplace (00:37:10): The conversation delves into the challenges of likability and relationships in the workplace, exploring the impact on career advancement and opportunities.

Reframing the Need for Likability (00:42:33): Colleen shares strategies for reframing the need for likability as the need for respect and discusses the importance of building influential relationships in a professional setting.

Defining Success and Expanding Potential (00:50:27): Colleen emphasizes the importance of defining success based on personal values and being an expander of one's own potential, encouraging forward growth.

Connecting with Growth Inc Community (00:51:58): Colleen invites listeners to connect with the Growth Inc community on Instagram and engage with the platform's content and supportive community.

Peak Confidence in Women (00:52:37): Discussion on the unique approach of Colleen in addressing gender equality and inequity with humor and conviction.

Selective Feedback (00:53:46): Dr. Taryn shares her approach to filtering feedback based on the relationship and credibility of the source.

On this episode of "Flourish or Fold" I'm thrilled to share with you a conversation that could very well change the way we perceive and treat trauma. I had the honor of sitting down with Dr. Eugene Lipov, a beacon of hope for those affected by trauma and a mastermind in innovative treatment methods. As the Chief Medical Officer at Stella and an international expert on trauma treatment, he has devoted his life and work to unraveling the complexities of trauma and exploring groundbreaking treatment options.

The Impact of Trauma and the Path to Recovery: Trauma is an insidious beast that can leave deep scars on both the mind and body. Dr. Lipov, with his extensive experience in trauma treatment, shared invaluable insights into how trauma affects individuals and the potential for reversing PTSD symptoms. One of the most enlightening aspects of our discussion was the stellate ganglion block procedure, a treatment that offers a beacon of hope for those suffering from PTSD.

Understanding Trauma: Genetics and Environment: Dr. Lipov emphasized the importance of recognizing the genetic and environmental factors contributing to trauma. As we delved into this topic, it became clear that to develop more effective therapeutic options, we must first understand these underlying causes. His role at Stella is pivotal in advancing research efforts focused on trauma treatment, and his dedication to this cause is nothing short of inspiring.

Stellate Ganglion Block: A Ray of Hope: The stellate ganglion block procedure is a game-changer in rapidly treating PTSD symptoms. Dr. Lipov walked us through the assessment process, the procedure itself, and the critical aftercare recommendations, which include psychotherapy, yoga, meditation, and dietary considerations. The duration of the procedure and the potential long-term effects vary based on individual factors, but the promise it holds for improving overall health and longevity is remarkable.

Addressing the Root Causes for Long-Term Healing: Our conversation also highlighted the pervasive impact of trauma on individuals and the collective human community. Dr. Lipov stressed the challenges individuals face in seeking relief from their suffering and the necessity of addressing the root causes of trauma-related illnesses for long-term healing and recovery.

A Mission to Change Perceptions: From PTSD to PTSI: One of the most profound moments in our discussion was Dr. Lipov's mission to change the name of PTSD to post-traumatic stress injury (PTSI). This change aims to reduce stigma and improve acceptance of the condition. He shared the process of submitting a request to the American Psychiatric Association (APA) and the importance of recognizing the biological changes in the brain associated with trauma.

The Mind-Body Connection and Advocacy: Dr. Lipov's insights into the mind-body connection, including the psychological effects of an adrenal tumor, underscored the importance of this relationship in trauma treatment. He encouraged listeners to participate in a letter-writing campaign to support the name change initiative, highlighting the significance of letters and social awareness in advocating for this cause.

Personal Experiences and the Inheritance of Trauma: Dr. Lipov opened up about his personal experiences with trauma, including a near-fatal snorkeling accident and the loss of his mother to suicide. These experiences have fueled his resilience and determination to assist others on their healing journey. He also touched on epigenetics and the inheritance of trauma, shedding light on the interplay between genetic predisposition and environmental factors.

Connecting with Dr. Lipov and Supporting PTSD Awareness: For those looking to connect with Dr. Lipov and access trauma treatment at Stella, he provided information on how to engage with his work, including his book "The Invisible Machine" and an upcoming fundraiser for PTSD awareness. He also mentioned a song release related to PTSD, inviting listeners to explore various channels to learn more and support the campaign to eliminate stigma associated with trauma.

My Personal Reflections on Trauma and Advocacy: As a survivor of PTSD myself, I understand the importance of reducing the stigma associated with trauma. It's crucial to recognize the physiological response to trauma as an injury rather than a disorder. I encourage everyone to support themselves and others in seeking treatment and to advocate for the name change to post-traumatic stress injury.

In closing, this episode was more than just a conversation; it was a journey through the heart of trauma and the innovative approaches to healing. I hope you find it as enlightening as I did, and I invite you to join us in this ongoing dialogue to foster resilience and recovery.

Connect with Dr. Lipov: Dr. Lipov invites you to connect with him through his website and on social media. To learn more about Dr. Lipov’s work and to sign his petition to change the name of post-traumatic stress disorder visit: 

https://dreugenelipov.com/

https://stellacenter.com/eugene-lipov-md

https://www.instagram.com/dreugenelipov/

Here are some highlights of the episode to look forward to:

Genetic and Environmental Impact (00:00:00): Discussion on the impact of genetic and environmental factors in passing down trauma.

Introduction to Trauma Treatment (00:01:41): Introduction of Dr. Eugene Lipov, Chief Medical Officer at Stella, and discussion on trauma treatment.

Current Therapeutics for Trauma (00:02:53): Challenges with current therapeutic options for trauma and the need for more effective treatments.

Discovery of Stellate Ganglion Block Procedure (00:03:57): Dr. Lipov's discovery and research on the stellate ganglion block procedure for treating PTSD.

Potential Impact on Aging (00:06:04): Exploration of potential reversal of PTSD symptoms and its impact on aging and overall health.

Recognizing PTSD Symptoms (00:07:24): Discussion on recognizing and understanding the symptoms of PTSD in individuals.

Trauma Experience and Treatment (00:09:54): Personal trauma experience and the potential for treatment through the stellate ganglion block procedure.

Understanding Normality and Resilience (00:11:02): Discussion on the perception of normality and resilience in individuals affected by trauma.

Threshold for Trauma Categorization (00:13:30): Exploration of the threshold for categorizing experiences as traumatic and the impact of genetics and experiences on trauma.

Stellate Ganglion Block Procedure (00:19:32): Explanation of the stellate ganglion block procedure and the assessment process for treatment.

Aftercare and Longevity of Treatment (00:21:54): Importance of aftercare and the potential longevity of the stellate ganglion block treatment.

Changing the Name of PTSD (00:25:32): Dr. Lipov's mission to change the name of PTSD to post-traumatic stress injury, focusing on reducing stigma.

The Mind-Body Connection (00:31:53): Discussion on the mind-body connection, the impact of trauma on the body, and the significance of treating PTSD.

Experiences Shaping Trauma Treatment (00:34:35): Dr. Lipov's personal experiences, including a traumatic snorkeling incident and his mother's suicide, shaping his interest in trauma treatment.

Epigenetics and Trauma Inheritance (00:43:52): Exploration of epigenetics, genetic inheritance of trauma, and multigenerational transmission of trauma.

Connecting with Dr. Lipov (00:47:51): Information on how to connect with Dr. Lipov, access treatment at Stella Center, and support the campaign to eliminate trauma stigma.

The stigma of trauma (00:51:51): Addressing the stigma of trauma, changing the name of PTSD to PTS injury, and normalizing physiological responses to trauma.

Closing remarks and gratitude (00:53:17): Expressing gratitude to the audience, encouraging sharing of the episode, and signing off as the host.

On this episode of "Flourish or Fold" I had the pleasure of sitting down with Chaz Wolfe, a remarkable serial entrepreneur and investor. We discussed the balance between individual effort and teamwork, the concept of mutual value exchange within a team, and Chaz's journey in entrepreneurship. Chaz reflects on his upbringing with a single mother, his later-in-life meeting with his biological father, and his approach to winning in life by setting targets and making progress. We also touch upon work-life balance, gender differences in defining success, and Chaz's community, Gathering of Kings. Chaz’s journey is a testament to the power of resilience, teamwork, and the pursuit of success across various facets of life.

Embracing the Entrepreneurial Spirit: Chaz Wolfe is the epitome of a self-made success story. His entrepreneurial spirit is self-taught, and his achievements are a result of his unwavering determination and the support of those around him. During our conversation, Chaz expressed his gratitude for the help he's received, underscoring the significance of both individual effort and the collective strength of a team. He shared an African proverb that resonates deeply with his philosophy: "If you want to go fast, go alone; if you want to go far, go together." This saying beautifully captures the intersectionality of personal drive and the invaluable support of a team. As an entrepreneur, Chaz has experienced moments that required him to push forward independently, but he also recognizes the importance of appreciating and supporting his team.

The Dynamics of Team Investment: Our discussion delved into the nuances of team investment and commitment. Chaz acknowledged that while his vision naturally commands a high level of personal commitment, he also cherishes team members who grow to share and support that vision over time. He emphasized the importance of a mutual value exchange within a team, ensuring that even if team members part ways with the company, they leave having become the best versions of themselves. I shared my perspective on the level of investment I expect from my team members, highlighting the mutual development and care that should exist within a team dynamic. It's a reciprocal relationship where support and development go hand in hand.

A Serial Entrepreneur's Tale: Chaz's background as a serial entrepreneur and investor is nothing short of inspiring. He detailed his ventures in retail franchising, real estate, construction, and podcasting. At the young age of 24, he made the bold decision to purchase his first Edible Arrangements franchise, facing challenges and achieving growth as he built multiple locations of the brand. When asked about his choice of Edible Arrangements for his first business venture, Chaz explained that his decision wasn't based on a personal affinity for the product but rather on the opportunity to leverage his sales experience and grow the business. His focus remained on developing effective marketing strategies, sales processes, and client relationships.

Lessons in Resilience from a Single Mother: Chaz's upbringing played a crucial role in shaping his resilience and determination. Raised by a single mother, he witnessed her relentless work ethic and strength, which left a profound impact on him. He described her as an intense force, instilling in him the permission to persevere through challenges and the maturity to handle life's obstacles from an early age.

Winning in Life's Different Arenas: Our conversation also touched on the concept of winning in various areas of life, including relationships, career, and personal development. Chaz shared his approach to being an incredible husband to his wife, Julie, by setting targets and focusing on progress rather than perfection. He encouraged listeners to define their own standards of winning based on clear direction and personal motivations. As a working parent, I shared the challenges I face in trying to excel in both my career and parenting. Chaz acknowledged the validity of my experience and the importance of individual experiences in shaping our beliefs about winning.

Rethinking Work-Life Balance: Chaz introduced the idea of "work-life obsession," suggesting a deep devotion to different aspects of life on different days. He advocated for focusing on winning each day, recognizing that the definition of winning varies among individuals.

A Community of Kings: Chaz also spoke about his community, Gathering of Kings, a mastermind group of entrepreneurs from diverse industries. He highlighted an upcoming family mastermind trip to Cancun, aimed at intentional family vacationing, marriage building, and networking for both adults and children. I couldn't help but admire the concept of a family mastermind and commend Chaz for his dedication to his family and entrepreneurial endeavors.

Gratitude and Reflection: As our conversation came to a close, I expressed my gratitude to Chaz for sharing his story and insights. His appreciation for the opportunity to connect with the audience was palpable.

The insights from my discussion with Chaz Wolfe are invaluable for anyone looking to navigate the complexities of entrepreneurship, personal growth, and the delicate balance of life's various demands. His story is a powerful reminder that resilience, teamwork, and a clear vision for success can lead to remarkable achievements. Thank you for joining me on this exploration of resilience and entrepreneurship. I hope Chaz's journey inspires you as much as it has inspired me. Until next time, keep flourishing, even in the face of adversity.

Connect with Chaz Wolfe: For those inspired by Chaz's wisdom and advocacy, he invites you to connect with her through her website and on social media. To learn more about Chaz and his journey visit:

https://www.chazwolfe.com/

https://www.facebook.com/chazwolfe

https://www.instagram.com/gatheringthekings/

Here are some highlights of the episode to look forward to:

Chaz's entrepreneurial journey (00:01:33): Dr. Taryn Marie introduces Chaz Wolfe, who discusses his entrepreneurial journey, becoming a millionaire, and his experiences. He discusses how growing up with a single mother shaped his early experiences and taught him resilience.

The intersectionality of entrepreneurship (00:04:45): Chaz and Dr. Taryn Marie discuss the intersectionality of entrepreneurship, teamwork, and self-made success.

Chaz's entrepreneurial ventures (00:10:51): Chaz shares his entrepreneurial experiences, including purchasing an edible arrangements franchise and his various business ventures.

Choosing Edible Arrangements (00:13:42): Chaz explains why he chose to start with purchasing an edible arrangements franchise and his approach to business.

Impact of growing up with a single mother (00:16:41): Chaz discusses the impact of growing up with a single mother, highlighting resilience, discipline, and early maturity.

Meeting My Dad (00:20:24): Chaz shares the experience of meeting his biological father for the first time at the age of 24.

Discovering His Biological Father (00:23:19): Chaz narrates the process of discovering his biological father through data collection and a DNA test.

Nature vs. Nurture (00:30:13): The conversation shifts to the discussion of nature versus nurture and breaking family cycles.

Family's Professional Achievements (00:38:03): Chaz discusses the professional achievements of his siblings and the unique path he has chosen.

Facing Challenge and Uncertainty (00:39:31): Discussion about the challenge of reaching out to a potential biological father and facing discomfort and fear.

Living an Exceptional Life (00:40:30): Defining an exceptional life as winning in all areas, including business, finance, marriage, family, health, faith, spiritual, and joy.

Defining Winning (00:42:12): Exploring the definition of winning in different areas and the personal perspective on setting standards for winning.

Balancing Priorities and Standards (00:45:07): Discussion on the challenge of balancing and meeting high standards in different areas of life, particularly from a female perspective.

Family Mastermind Trip (00:50:34): Details about a family mastermind trip to Cancun, focusing on family vacation, marriage intentionality, and networking for both adults and kids.

Multi-Industry Entrepreneurship (00:52:24): Acknowledgment of the guest's expertise in multiple industries and the concept of a family mastermind, expressing admiration for the guest's work and dedication to family.

In this episode of "Flourish or Fold: Stories of Resilience," I’m so very grateful to be joined by Tamsen Fadal, an accomplished journalist, passionate women's health advocate, and creative digital content creator. Our conversation was not only enlightening but also deeply inspiring, as we delved into the world of women's health, the power of resilience, and the transformative nature of storytelling.

The M Factor: Shining a Light on Women's Health: Tamsen Fadal is at the forefront of a groundbreaking movement with her upcoming film, The M Factor, which aims to demystify menopause and advocate for women's health. During our discussion, Tamsen shared her enthusiasm for the project and the critical importance of bringing women's stories to the forefront. She believes that by breaking the silence around women's health care and advocacy, we can empower women to take control of their health and well-being.

Challenging Misconceptions and Myths: The evolving conversation around women's health and menopause is gaining momentum, and Tamsen is a driving force behind this change. We tackled the common misconceptions and myths surrounding menopause, such as the stigma that it signifies old age or invisibility. Tamsen also shed light on the concerning lack of education among doctors regarding hormone therapy and stressed the need for proactive approaches to women's health care.

A Holistic Approach to Health Care: Our dialogue touched on the necessity for a more holistic and less painful approach to women's health care, especially in procedures like mammograms. Tamsen emphasized the significance of education and the proactive partnership between patients and medical care providers in ensuring better health outcomes.

Personal Reflections on Resilience: Tamsen opened up about her personal experiences, reflecting on how she would have navigated her menopause journey differently in her 30s and the importance of a proactive and preventative approach to health. She also shared her story of resilience through the challenges of her divorce and the loss of her mother. Tamsen spoke candidly about the emotional and financial complexities of her divorce and the process of rebuilding her life and self-worth. She highlighted the importance of taking small steps, finding confidence in everyday activities, and the power of personal stories in helping others through similar experiences.

The Transformative Power of Storytelling: Tamsen's insights on the power of storytelling and sharing personal experiences underscore the impact of resilience and introspection. Her journey from a successful journalism career to focusing on women's health advocacy exemplifies the courage and determination needed to pursue meaningful change. She also discussed the internal barriers we face, such as feelings of selfishness, worthiness, and “enoughness,” that can hinder personal growth and decision-making.

Letters to My Younger Self: Reflecting on her past, Tamsen shared the advice she would give to her younger self, urging her to not feel pressured by societal timelines and to focus on what she truly desires. She encouraged her younger self to trust her instincts and surround herself with supportive friends, emphasizing the importance of not seeking validation from others before making decisions.

Starting the Conversation Early: If Tamsen could turn back time, she would have started the "What do I want?" conversation much earlier in her life. This introspective question is a powerful tool for personal growth and aligning one's actions with their true desires.

I extend my deepest gratitude to Tamsen Fadal for joining me on the podcast and for sharing her invaluable experiences and insights. Her dedication to women's health advocacy and her resilience in the face of personal challenges serve as an inspiration to us all.Tamsen's journey reminds us of the importance of self-reflection, self-compassion, and the courage to share our stories. It is through these shared experiences that we can uplift and empower one another, fostering a community of resilience and hope.

Connect with Tamsen Fadal: For those inspired by Tamsen's wisdom and advocacy, she invites you to connect with her through her website and on social media. She actively engages with her community through her newsletter and live interactions, offering a space for continued learning and connection. To learn more about Tamsen and her journey visit:

https://www.tamsenfadal.com/

https://www.instagram.com/tamsenfadal/

https://www.facebook.com/tamsenfadal/

https://twitter.com/TamsenFadal

https://www.tiktok.com/@tamsenfadal

Here are some highlights of the episode to look forward to:

Tamsen Fadal's Background (00:00:00): Dr. Taryn Marie introduces Tamsen Fadal and highlights her achievements and work in advocating for women's health.

The M Factor Film (00:03:09): Tamsen discusses the upcoming release of the M Factor film, focusing on women's menopause stories and women's health care advocacy.

Conversation on Women's Health and Menopause (00:04:14): Dr. Taryn Marie and Tamsen discuss the evolving conversation around women's health, aging, and menopause.

Challenging Misinformation (00:06:33); Tamsen addresses common misconceptions and misinformation about menopause, including the stigma and lack of education among doctors.

Improving Women's Healthcare Experience (00:08:58): Tamsen and Dr. Taryn Marie discuss the need for a more comfortable and proactive approach to women's healthcare, including mammograms.

Taking a Proactive Approach to Menopause (00:12:19): Tamsen emphasizes the importance of starting to think about menopause and making lifestyle changes in one's late 30s.

Educating Women on Menopause (00:14:32): Dr. Taryn Marie and Tamsen discuss the need for women to educate themselves about menopause and its impact on their lives.

Personal Resilience Journey (00:17:18): Tamsen shares her personal resilience journey, including facing challenges during her divorce and emotional abuse, and learning to rely on herself.

The dichotomy of success and personal struggle (00:19:39): Exploring the contrast between professional success and personal struggles, including imposter syndrome and bridging the gap.

The transformative power of sharing stories (00:23:20): Discussing the transformative nature of sharing personal stories and how it can inspire and help others navigate their own challenges.

Embracing change and making a career switch (00:29:07): Tamsen shares her journey of transitioning from journalism to women's health advocacy, the challenges, and the fulfillment it brings.

Overcoming uncertainty and making a leap (00:35:07): Tamsen discusses the process of getting unstuck, asking oneself what they want and why they wouldn't pursue it, and how it helped her make the leap into a new career.

What do you want? (00:38:16): Tamsen talks about wanting freedom, time with her husband, and storytelling opportunities.

The minority of women asking themselves what they want (00:39:15): Discussion on women not asking themselves what they want and focusing on others' needs.

Struggle to answer what one wants (00:40:07): Tamsen's struggle to answer what she wants, leading to midlife realizations and changes.

Dealing with feelings of worthiness and enoughness (00:41:41): Tamsen's ongoing struggle with feelings of selfishness, worthiness, and enoughness in pursuing happiness.

Encouraging self-affirmation and support among women (00:43:29): The need for women to affirm each other's worth and provide support, similar to how men support each other.

Reflecting on the past and writing letters to younger selves (00:44:21): Discussion on the idea of writing letters to younger selves and the age Tamsen would choose to meet her younger self.

On this week’s episode of Flourish or Fold, I recently had the privilege of sitting down with Nick Sullivan, a seasoned technologist with over two decades of experience in Silicon Valley. Nick, the former CEO of the cryptocurrency company Heart Rhythm, joined me to share his profound insights on heart-led leadership and the delicate balance between humanity and technology. Nick shares his journey of leading with heart and facing setbacks, including the company's closure due to market crises. He discusses the importance of trust, resilience, and emotional recovery, as well as his pivot towards the AI industry. The episode delves into themes of surrender, manifestation, and the power of resilience, concluding with a promotion for a resilience leadership course.

The Rise and Fall of Heart Rhythm: Nick's journey as an entrepreneur and CEO is nothing short of a rollercoaster ride. He led Heart Rhythm with a vision to channel capital into social impact projects, but the path was fraught with unforeseen challenges. The Terra Luna crisis dealt a heavy blow to the company, and the shockwaves from FTX's explosion further destabilized the cryptocurrency ecosystem. Despite his relentless drive to push through adversity, Nick faced the heart-wrenching decision to close the doors of Heart Rhythm.

The Essence of Trust and Resilience: In our conversation, Nick opened up about the role of trust and resilience during these tumultuous times. He underscored the importance of psychological safety, love, and empathy in leadership. It's not just about steering a company through the storm; it's about nurturing a culture where humanity thrives alongside technology.

Healing and Finding a New Direction: The emotional investment Nick poured into Heart Rhythm was immense, and the setbacks took a significant toll. He spoke candidly about the necessity of emotional recovery and the process of healing. It's a journey that many entrepreneurs can relate to—the need to step back, reflect, and recalibrate after a fall.

Embracing the AI Ecosystem: As Nick reflected on his identity and the role of cryptocurrency in his life, he recognized the need for a shift. His expertise and passion found a new home in the AI ecosystem, a field ripe with challenges that align with his technological prowess.

The Dance of Surrender and Manifestation: Our dialogue delved into the delicate balance between surrendering to the unknown and actively shaping one's destiny. Nick emphasized the importance of psychological healing and allowing the subconscious to work its magic before embarking on a new venture.

Strategies for Overcoming Adversity: Nick didn't shy away from sharing practical strategies for weathering difficult times. Conducting a thorough post-mortem, seeking honest feedback, and learning from past mistakes are crucial steps. But equally important is the space we give ourselves to heal emotionally and mentally.

Looking Ahead with Heart and Resilience: As we discussed his future plans, Nick's enthusiasm for building a company in the AI space was palpable. He remains committed to infusing his work with heart, love, and resilience, tackling the challenges and potential of AI with a thoughtful and ethical approach.

The Transformative Power of Resilience: Drawing inspiration from Nick's journey, I reflected on the transformative power of resilience—the ability to turn darkness into light. It's a message of hope and encouragement for all of us to trust in our capacity to navigate life's challenges.

A Childhood Lesson in Resilience: Nick shared a poignant story from his childhood, a testament to the resilience that comes from overcoming significant obstacles. It's a powerful reminder that our past experiences can serve as a wellspring of confidence and strength for the future.

Embracing Rejection and Redirection: As we wrapped up our conversation, I echoed Nick's sentiments on resilience and empowerment. There's a liberating freedom in setbacks, an opportunity for growth and the discovery of new paths.

Thank you so much, Nick Sullivan who was an absolutely amazing guest. Nick never ceases to amaze me in the way that he can look at a problem or his experience from multiple different directions. And one of the things I so loved about our conversation is that he was really able to unpack two seemingly similar circumstances where he felt like the roof got ripped off of the house in terms of the cryptocurrency landscape, and in one of those moments, he decided to stay, and in one of those moments, he decided to go. Or, I think, more akin to his words, he felt forcibly ejected from continuing to do that work.

To learn more about Nick visit him on Instagram: @technickai_

Here are some highlights of the episode to look forward to:

Heart-Led Leadership (00:02:34): Nick discusses the importance of psychological safety, diversity, love, and empathy in leadership and technology.

Healthy Intersection of Humanity and Technology (00:11:14): Nick explores the healthy intersection of humanity and technology, focusing on AI, values, and the need to teach machines love and empathy.

Facing Challenges as a CEO (00:19:30): Nick recounts the challenges faced as the CEO of Heart Rhythm, including a crisis and the decision to rebuild the business.

The fundraising challenges (00:22:20): Nick discusses the challenges faced in fundraising due to external factors in the cryptocurrency landscape.

Reflecting on the closure of Heart Rhythm (00:23:45): Nick reflects on the decision to shut down Heart Rhythm and the perspective shift with time.

Reflection on personal journey and trust in the universe (00:27:09): Nick reflects on his personal journey and how his perspective on trusting the universe has shifted over time.

Embracing surrender and healing (00:29:41): Nick discusses the tension between surrendering to the unknown and actively guiding his path, as well as the importance of psychological healing.

Learning from experience and creating space for healing (00:33:20): Nick shares the importance of conducting a post-mortem and creating space for psychological healing after a challenging experience.

Future endeavors in AI space (00:37:30): Nick shares his plans for a new company in the AI space and his focus on building with heart and resilience.

Overcoming challenges and embracing resilience (00:40:36): Nick shares how overcoming past challenges has emboldened his confidence and resilience in facing new obstacles.

As the host of the "Flourish or Fold: Stories of Resilience" podcast, I've had the privilege of speaking with some truly inspiring individuals. But my recent conversation with New York Times best-selling author Jamie Kern Lima, co-founder and the powerhouse behind IT Cosmetics and the author of the newly released book Worthy: How to Believe You Are Enough and Transform Your Life, was a profound reminder of the indomitable human spirit and the transformative power of self-worth.

The Journey to IT Cosmetics: Jamie's story is one of tenacity and belief in oneself against all odds. She shared with us the raw and real challenges she faced while building her now-thriving beauty empire. From pouring every penny into her dream to facing rejection from major retailers, Jamie's path was anything but smooth. Yet, it was her resilience and understanding of self-worth that propelled her forward.

Self-Confidence vs. Self-Worth: One of the most enlightening moments of our discussion was Jamie's distinction between self-confidence and self-worth. She explained that self-confidence is often tied to external achievements and can be fleeting. In contrast, self-worth is an internal belief in our inherent value, regardless of our successes or failures. This realization is not just a nuance; it's a fundamental shift in how we perceive ourselves and our potential.

Overcoming Low Self-Worth: Jamie opened up about how low self-worth can manifest as self-sabotage, a feeling of emptiness, and a ceiling on our potential. She emphasized the importance of unlearning the lies that lead to self-doubt and embracing the truths that awaken our sense of worthiness. Her message was clear: when we believe in our worth, we unlock our ability to achieve and enjoy fulfillment without the shadow of imposter syndrome.

A Mission to Ignite Worthiness: Jamie's dedication to spreading the message of self-worth is unwavering. She's donating 100% of the proceeds from her book to further this cause. Her passion is not just about sharing her story; it's about igniting a change in others, helping them to recognize and embrace their worthiness.

The Impact of "Worthy": As we wrapped up our conversation, I couldn't help but feel inspired by Jamie's insights. Her book is not just a memoir; it's a call to action for anyone struggling with self-doubt. It's a testament to the idea that understanding and nurturing our self-worth can lead to a life of greater achievement and satisfaction.

As we continue on our own paths, let's carry with us the lessons from Jamie's journey. Let's challenge the self-doubt, embrace our worthiness, and support each other in our quests for fulfillment. Remember, resilience isn't just about bouncing back; it's about growing stronger and more capable in the face of life's inevitable challenges.

I encourage you to share this episode with anyone who might benefit from Jamie's message. Whether it's a friend, family member, or a stranger you meet while walking your dog, let's spread the word about the power of self-worth. And for those who are as captivated by Jamie's insights as I was, her book Worthy:How to Believe You Are Enough and Transform Your Life is a must-read.

Thank you for joining me on this episode of "Flourish or Fold: Stories of Resilience." Until next time, keep flourishing. 

To learn more about Jamie Kern Lima and to purchase her newest book visit: https://worthybook.com/ and https://jamiekernlima.com/. 

Here are some highlights of the episode to look forward to:

The journey of IT Cosmetics (00:01:26): Jamie Kern Lima shares the challenges of founding it Cosmetics and the struggle leading up to profitability.

Challenges and Self-Doubt (00:03:53): Jamie shares her journey of self-doubt and the challenges she faced while building IT Cosmetics, emphasizing the impact of self-worth.

Enduring Rejection and Setbacks (00:08:55): Jamie recounts the struggle of enduring hundreds of rejections and setbacks in the initial years of launching IT Cosmetics, highlighting the importance of perseverance.

Understanding self-confidence and self-worth (00:23:57): Exploration of the difference between self-confidence and self-worth and their impact on fulfillment and achievement.

Imposter Syndrome and Self-Worth (00:32:22): Jamie addresses the belief that unworthiness fuels success and emphasizes the importance of building self-worth for fulfillment.

Contributing to Something Bigger (00:35:16): Jamie discusses the importance of growth, confidence, and contribution, all multiplied by one's level of self-worth for fulfillment.

The journey of self-worth (00:37:23): Discussion on self-worth, imposter syndrome, and the belief in one's worthiness.

Challenging the belief of unworthiness (00:38:05): Jamie shares her personal experiences and challenges the belief of unworthiness and imposter syndrome.

Belief in worthiness as a driving force (00:38:35): The importance of believing in one's worthiness and the impact on achieving fulfillment and success.

Redefining the paradigm of success (00:40:26): Shifting the paradigm from unworthiness to worthiness as the foundation for success and fulfillment.

Unlearning lies that lead to self-doubt (00:43:45): The focus on unlearning lies that lead to self-doubt and igniting truths about worthiness.

I'm thrilled to share with you the latest episode of "Flourish or Fold: Stories of Resilience," where we dive deep into the transformative world of spiritual growth and the power of psychedelics. I had the pleasure of sitting down with the remarkable Austin Mao, head minister and founder of Ceremonia, an energetic church that's redefining spiritual practice in Colorado.

The Energetic Church & Psychedelics as Sacraments: We explored the intriguing concept of an energetic church and how psychedelics, like ayahuasca, are used as sacred tools to deepen our connection with the divine. Austin opened up about his first encounter with ayahuasca and the profound impact it had on his life, reshaping his memories and guiding him on a path of enlightenment.

Guiding Others Through Personal Transformation: Austin and I discussed a crucial question: Should one do their own inner work before leading others? The answer is a resounding yes! Austin emphasized the importance of self-accountability and practicing what we preach to truly guide others toward their spiritual truth.

Challenges, Intuition, and Spiritual Ego: Life's challenges are often our greatest teachers. Austin shared his personal struggles, including overcoming pride and spiritual ego, and how these experiences cemented his commitment to his spiritual journey. We also delved into the art of accessing intuition, quieting the mind, and tuning into our body's signals.

The Role of Suffering in Growth: Do we need to suffer to change? This thought-provoking question led us to discuss David Hawkins' map of consciousness and the pursuit of truth. Austin recounted a pivotal moment of rejection at an ayahuasca retreat that forced him to confront his humility and the lessons learned from suffering.

This episode is a treasure trove of wisdom for anyone interested in spiritual growth, the role of psychedelics in religious practice, and the journey towards self-discovery. It was a reminder of the importance of doing our own inner work before guiding others, the power of intuition, and the profound lessons that can emerge from our darkest moments. Thank you so much to Austin Mao for sharing his journey with us.

To learn more about Austin and his church visit: https://www.ceremoniacircle.org and https://www.austinmao.com. 

Until next time, keep flourishing!

Here are some highlights of the episode to look forward to:

Intuition and Personal Growth (00:00:00): We discuss the importance of personal growth and intuition in guiding others.

Introduction to Ceremonia (00:01:20): Austin introduces Ceremonia, an energetic church, and its use of psychedelics as sacraments.

Austin's Personal Journey (00:04:07): Austin's journey in founding Ceremonia and the transformative effects of psychedelics on his life.

Accessing Intuition (00:11:10): Austin explains the process of accessing intuition through quieting the mind and connecting with the body.

Challenges and Spiritual Growth (00:18:40): Austin shares significant challenges that have shaped his spiritual growth and personal transformation.

Courage and Suffering (00:27:21): Discussion on how courage can release one from suffering and the steps from apathy to courage.

Risking for Freedom (00:30:00): Exploring the willingness to risk everything for freedom and the consequences of perpetuating suffering.

Transformation in Relationship (00:32:22): The impact of being willing to risk a marriage and the transformative effects of introspection and change in a relationship.

Awakening Others (00:37:28): The possibility of awakening and helping others through personal transformation and being an embodiment of change.

Acceptance and Love (00:40:23): The importance of acceptance and love in helping others awaken and the role of the inner child's desires.

Guiding Role (00:42:36): The necessity for someone in a guiding role to have done their own inner work before leading others.

Ceremonia and Energetic Church (00:44:09): Information on where to find the work of Ceremonia and the energetic church, including resources and schedules.