"Energy shows up before we speak."

Time management is out. Energy management is in. This week, I'm joined by the remarkable Simon Ong; an award-winning, personal development entrepreneur, life coach, public speaker and best-selling author of "Energize".

Join me as I embark on an energy-high episode, as we discuss energy as a life force, its four dimensions, designing environments around you to help you succeed, success and legacy virtues and why fast success feeds your ego.

Ask yourself this; "am I blocking out time for myself?"

I can't wait to hear your thoughts,

To your flow,

Hannah x

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Buy Simon's book; Energize.

Book Simon as a guest speaker here.

Work 1-1 with Simon.

If you'd like to get emails from me to help you become a more in-flow mofo sign up to 'The Dreamers Digest here. I send emails every Wednesday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

"We don't become the person we want to be overnight.".

You don't rise to your goals. You fall to your own systems. James Clear; author of Atomic Habits recommends you focus on becoming 1% better every single day, after one year you'll be 37 times better than you were when you started.

In contrast, if we fall 1% each day, by the end of the year, we'll be at zero.

In this week's episode, I share my thoughts on developing positive habits, the difference between high and low vibrational habits and how to make positive shifts. Together, we focus on becoming 1% better everyday with some helpful exercises to get you started.

Ask yourself this; "am I behaving as the person who has the dreams I've set myself?"

I can't wait to hear your thoughts,

To your flow,

Hannah x

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If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Dreamers Digest here. I send emails every Wednesday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

"If you're not in flow, it's very hard to achieve your dreams."

What does it take to build your dream life and how can being in flow prepare you to master your energy in order to achieve it?

Join me on this week's episode as I share my story as I navigate dreamer, achiever and performer mode and how I got to where I am today, the inspiration I feel after helping my clients create their dream brands and what Amplify could do to help you too.

There is absolutely no excuse to not work on your dreams. Only you are keeping yourself from them. This episode is for you if you need direction.

I can't wait to hear your thoughts!

To your flow,

Hannah x

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If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

On this week's episode, I'm joined by Georgie Ricks; nutritionist, level 3 personal trainer and life coach specialising in PCOS.

As more women are diagnosed, join me as I dive deep into Georgie's journey on helping women overcome PCOS, how modern society is affecting women's health, why PCOS is linked to cortisol and stress and what to do to overcome it.

Finding flow in our bodies is key for living the lives of our dreams, and SO many of us are now living out of flow with this condition... but it's not all bad news.

Georgies journey is inspiring as she uncovers what she did to heal AND reverse her PCOS and what she's doing to help clients to do the same.

Do you struggle with PCOS?

I can't wait to hear your thoughts!

To your flow,

Hannah x

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You can book Georgie for 1-1 coaching here.

Shop Georgie's range of ebooks.

If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

"Discipline is doing the hard thing now, because we know we need to."

Join me on today's episode as I venture into living a disciplined structure and what it means when we live without it. If you have big dreams, should you be in alignment and if so, what does it take to meet those dreams.

Practicing discipline and doing the task is what's going to create the outcome.

Do you struggle with discipline? How do you overcome dreamer mode in order to become more disciplined?

I can't wait to hear your thoughts!

To your flow,

Hannah x

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If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

This week I'm joined by Amanda Kuda; an alcohol-free lifestyle expert, holistic coach, speaker and author of Unbottled Potential.

Join us on today's episode as we embark on an in-depth discussion around alcohol, why we drink and how it makes us feel, discovering your highest potential and awakening your spiritual connection when you make the decision to stop.

We owe it to ourselves to take a break from alcohol.

The start of each new year sees Dry January - did you take part?

If so, how did it make you feel?

I can't wait to hear your thoughts!

To your flow,

Hannah x

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Amanda's book titled "Unbottled Potential" can be ordered here.

If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

Flow is back!

I've returned after a much needed break! Don't worry, I'll get into that later...

It's been a while since I released my last episode but for those who are new to me or to the podcast, hi, I'm Hannah and my misison is to elevate a million people to unlock the energy of flow enabling them to live their best lives.

In this episode we talk all about:

1. How we can find more balance in our lives and how balance is the key to living as our best selves
2. What prevents us from finding balance
3. What to expect from the podcast this year!

I can't wait to hear what you think,

To your flow,

Hannah x

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If you'd like to get emails from me to help you become a more in flow mofo sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow.

What is your relationship with alcohol?

Is it balanced and manageable?

Or is it holding you back from living, working and being your best self?

That's what we're looking at in this weeks episode.

This weeks guest Karolina Rzadkowolkska is a certified alcohol-free life coach, speaker, and author of the bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

She believes we were born with a special purpose that alcohol blocked and her mission is to help women unlock this purpose and achieve their dreams.

In this episode we explore alchohol, why we drink it, what life looks like without it and how we can free ourselves from the binds it can have over us.

You can read more about Karolina and her work here and follow her on Instagram here

I believe alcohol can be a fundamental flow blocker for some (not for all), those of us who struggle to manage alcohol can become controlled by it. Have a listen to this episode and see if anything resonates.

To your flow,

Hannah x

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You can also watch the episode if you prefer, my Youtube channel is here.

If you'd like to get emails from me to help you become a more flow mo fo (like Einstein) sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow

Dopamine, a tiny little chemical in your brain responsible for more in your life than you can ever imagine.

Over the last few years, I have made it my mission to understand dopamine in as much theory and practical application as I can to help me to become the best version of myself.

You can imagine my delight and HUGE excitement when Dr Anna Lembke, a leading voice on Dopamine agreed to join me on the podcast to talk all about this tiny, crazy chemical. 

Dr Lembke is a psychiatrist treating patients struggling with addiction

Chief of the Addiction Medicine dual diagnosis clinic at Stanford University

Author of Dopamine Nation: Finding Balance in the Age of Indulgence

And was featured in the 2020 netflix documentary 'The Social Dilemma'

She is a leading voice on the difficulties we face in our modern world when it comes to dopamine and the challenging balance of pleasure and pain.

In this episode Dr Lembe and I cover dopamine, addiction and how we can find balance in our crazy, over indulgent world.

We also discuss how the 'dreamer' mode is pleasure dominant, whilst the 'achiever' mode is pain dominant, and how we can find balance between the two, allowing us to live in our 'performer mode'.

I hope you enjoy this episode.

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You can also watch the episode if you prefer, my Youtube channel is here.

If you'd like to get emails from me to help you become a more flow mo fo (like Einstein) sign up to 'The Flow-er' here. I send emails every Monday to help you bring more flow to your week.

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow

Hi friends,

Welcome to episode 14 of Flow, where we look at the 3 flow modes, with a goal to getting as many of us as possible into the beautiful flowy state of performer mode.

This episode explains the power of balance to find flow, the balance of chaos and order, yin and yang, masculine and feminine, left brain and right brain, and how we can bring more balance into our lives.

When we're in dreamer mode, we're chaos or 'yin' dominant

When in achiever mode, we're order of 'yang' dominant

And when we're in performer mode, we're goldilockings-ing, by being 'just right' balanced between the two.

Did you know that Einstein had one of the most balanced left and right brains on record? What a flowy mo fo.

I refer to some slides in the episode, those are here.

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You can also watch the episode if you prefer, my Youtube channel is here

If you'd like to get emails from me to help you become a more flow mo fo (like Einstein) sign up to 'The Flow-er' here 

If you'd like to talk about flow or personal brand coaching, please book straight into my calendar.

And finally, connect with me on Instagram where I share daily posts to help you live in flow