Join me in this captivating episode of Flow, the podcast, as we dive deep into the world of Human Design with the brilliant Paula Ferhmann, a life coach and expert in this fascinating field. Human Design is more than just a tool; it's a roadmap to understanding your unique self and unlocking your true potential.

In this conversation, Paula guides us through the intricacies of Human Design, shedding light on how this system can empower us to discover our flow state. You'll gain a clear understanding of what Human Design is and how it can serve as your compass to navigate life's complex journey.

One of the central themes of our discussion is burnout—a topic that affects many of us in today's fast-paced world. Paula shares invaluable insights into recognizing the signs of burnout and, more importantly, how Human Design can help us prevent it. You'll discover how aligning with your Human Design type can lead to a more sustainable and fulfilling way of living.

Trusting your intuition is another crucial aspect of finding your flow, and Paula provides practical advice on honing this innate skill. She discusses how Human Design can be a catalyst for strengthening your intuition, allowing you to make decisions that align with your true self.

Living in alignment with your Human Design type is the ultimate goal, and Paula offers guidance on how to start this transformative journey. As you listen, you'll gain a renewed sense of purpose and the tools to create a life that resonates with your authentic self.

If you're ready to tap into your inner wisdom, prevent burnout, and live a life in alignment with your true self, this episode is a must-listen. Join us on this enlightening exploration of Human Design and the path to finding your flow with Paula Ferhmann.

You can get your own human design chart here and follow Paula on Instagram here.

Paula also has her own podcast 'Human Design 101' which you can listen to on Spotify, Apple or Amazon.

To be in flow is to be in a high vibrational energy. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please also connect with me on Instagram where I share daily posts on how we can live in flow.

Welcome to episode 12. In this episode, I talk about the two worlds that I exist in - personal branding and flow. And while I always knew they fitted together somehow, it's only over the last couple of years that I've truly had a breakthrough on my journey of flow in personal branding.

This week I've launched my programme, Together, which combines personal branding with flow to transform your mindset and business in pursuit of your purpose. This will resonate for people who are ready to go all-in and focus on something that brings meaning and joy through the process of flow. I'm sharing some of the incredible results my clients have had but also how the journey of flow has transformed personal branding into something that serves your business, but also your mindset, your emotions, your joy and your connection with others.

Find out more about the Together programme here.

To be in flow is to be in a high vibrational energy. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.

"Really praying to God to take the pain away, take the anxiety away. I was experiencing a lot of thoughts of death and real fear of 'what is the point' and how can I go on. I wanted to quit my business and run away."

Welcome to episode 11. In this episode, I discuss the importance of finding balance between the highs and lows of life, between being always on or always off.

As someone who's lived in the extremes, I've struggled to find serenity in balance and normality. Although I'm not religious, I found myself praying to God to take the pain away.

Massive highs and lows can be experienced at any time; and I share my story in the hope it helps someone else feel comforted knowing they're not alone. 

Tune in to learn why I recently hit one of my biggest lows and how the impact of running a business combined with my personal life contributed to my state of feeling low and the process in which I follow to feel positive.

To be in flow is to be in a high vibrational energy. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.

"I was thinking, what do these people have in common? The only thing they all have in common is me. And I realised that my self-worth must be so unbelievably low, my self-love must be so unbelievably low, if I am willing to accept this level of treatment in my life. But it was a real wake-up call for me on how low my self-love was."

In episode 10, I share the importance of self-love. The first secret to flow is to truly love yourself. Without internal love for ourselves, we're unable to attract and manifest our highest desires. 

I've had deep issues with my own self-love - I used to feel this almost hatred for myself, for the way that I looked and the way that I was. Discover how I overcame these limitations with my own personal stories with self-love and self-worth.

Using the five affirmations shared within the episode, which ones stand most true to and your journey?

To be in flow is to be in a high vibrational energy. My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.

"And then we went into a 90 minute yoga class. And after that class I was just sitting there in shavasana and I just started balling out crying. Because my ego had been completely shattered and I had no ability to bullsh*t myself, what ended up coming to me was that all my employees actually do want to help. It's almost like I won't let them. My ego wants to make sure they know that this place can't run without me. That I can't give up that control and let them make mistakes - "Ah no, you didn't do it right, I'll just do it myself." All of that was coming from my ego."

In episode 9 of My Flow podcast, I'm joined by Sun Yi, entrepreneur, storyteller, TEDx Speaker and Founder of Night Owls, an award-winning digital agency aswell as the Founder of Night Owl Nation, a community led education platform designed to help creators tell better stories.

Sun's advice for thinking creatively and brainstorming new ideas on social media is to simply; "think different."

In this episode, I go into the depths with Sun of what it takes to let go of your ego, trusting your team and being in flow in both business and personal areas of life.

Sun is so incredibly open, he is really an example for how vulnerabiltiy leads the way with building an audience and living in flow.

For all things Night Owl Nation, follow Sun Yi here.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.

"That's when I started to really uncover the lack of self-worth that I had. The lack of self-love. Some of the behaviours and habits which I was doing. The fact I was really in my masculine, controlling energy, was attracting men who were in their more chaotic, feminine energy. So we were just completely out of balance. But that came from me taking responsibility from the fact that those relationships weren't working. By making it my fault, I was enabled to move through that."

It's episode 8 and I'll be talking about all things courage. Courage is the pillar that kickstarts our flow journey. Courage is admitting to yourself that an area in your life isn't working for you.

Why do we need courage to flow? How out of alignment you are, will dicatate how difficult your flow experience will be.

Denial, surpression, fear and anxiety are all emotions we feel from societal challenges. Join me as I share life experiences in different areas of my life where I've had to activate the courage principle.

My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.

"Surrender is not about giving up. But it is about quitting. Quitting can be one of the best things you can do for yourself. There's a great quote from American actor and comedian call Bobcat Goldthwait who says; "quit everything until you find something that you simply cannot quit." When I came across that sentence, it gave me a huge sense of peace, because I am a quitter and proud of it. But we get so caught up in our lives and we're so busy trying to distract ourselves. But sometimes we don't even realise the things that we're doing could be harming us."

Welcome to episode 7 of my flow podcast. In this episode, I go into the depths of pillar 12: surrender - my personal starting point for my flow journey.

Surrender is the concept for letting go, letting our ego understand that we're not always in control and by doing so, allows us to find inner peace.

Storytelling is the best way to explain a concept. Across the episode, I share several stories where I've deeply surrendered and accepting when I need to. The more you start to use this concept of surrender, the faster you're able to make change without needing to get all the way to the breakdown.

My vision for this podcast is that it becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.

"Due to my success, I ended up splitting up with my partner. I felt like I touched rock bottom. So I started to realise that I needed to do a lot of inner work. There was a disconnect between that and the person who I really was. That situation made me start journaling and meditating. Honestly, I'm so thankful that all of those things happened because I wouldn't be the person I am right now."

This week I'm joined by Founder of IG Creator Academy and Social Media Strategist; Juan Galán.

With an academy of over 850 students and 120k followers on Instagram, he creates strategies for brands and businesses; building a 6-figure online business through coaching, courses, memberships, and brand sponsorships.

Across the episode, we discuss going viral, the effects social media can have on relationships and the development of AI in conjunction with social media.

Discover what it takes to build a social media presence, understand what it can feel like behind the scenes of having a large audience and the importance of routine with Juan.

For all things social media, follow Juan's IG Creator Academy here.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.

"Do I feel a lot of energy right now? Is it moving fast? Do I have anxiety? Am I in a go go go state? Or am I the opposite? Am I really tired? Really shutdown? I have brain fog. I just don't want to do anything. Have awareness to what state that you're in. And then learn to ask your body, what do I need?"

I'm excited to be joined by Cara Barone in this week's episode; nervous system specialist, business mentor and coach - she is the go-to expert for all things confidence, clarity and consistency.

Cara helps 6 and 7 figured CEOs by healing the hustle through the understandng of our complex nervous systems. Originally from the US and now residing in Sydney, Australia, she's previously spoken at LinkedIn events and Employer Brand World, while building her career with a billion dollar tech company.

In this episode Cara talks to us about the 3 nervous system states we operate it, aligning them to our dreamer, achiever and performer modes to help us bring awareness to where we're at.

During this episode, you'll be able to understand biohacking and the flow state, learn how our bodies and our connection between the nervous system and high performance work and discovering flow.

Follow Cara's nervous system and business coaching journey here.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.

"We all are suffering from the challenges with work / life balance, with figuring out the place of work in our lives and the fact that we all share these things suggests that maybe, we're facing these common problems because there are bigger structural issues that are at play. These should be problems that we solve together."

Welcome to Episode 4! In this week's episode, I'm joined by Alex Soojung-Kim Pang; author of Shorter, Rest, The Distraction Addiction and Work Less Do More.

Devoting his research into developing a 4-day work week, Alex has spent two decades studying people and technology - working with governments and Fortune 500 companies, speaking at CIA Headquarters and Shakespeare's Globe Theatre.

In this episode Alex and I discuss the importance of rest for flow as well as setting up consistent routines and having a strong work / life balance, some insider knowledge on the future of tech and Alex's perspective on flow.

For all things rest, people and technology, follow Alex here.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.