We've covered what flow is, and why we want to live and work in flow, but how do we actually move into flow?

Whats shifts do we need to make?

Where are we blocked?

This episode covers the 12 pillars of flow:

1 | Awareness

2 | Courage

3 | Vision

4 | Alignment

5 | Discipline

6 | Confidence

7 | Efficiency

8 | Abundance

9 | Connection

10 | Love

11 | Creativity

12 | Surrender

We are normally blocked in some, or even ALL, of these pillars (I have been blocked by all over the years).

The goal is to understand, bring awareness and then start the work around whichever pillar is standing out to you the most.

In this episode, listen to each pillar and feel into which pillars you may feel are blocked for you, that's where the work starts.

This podcast is designed to bring us all on a journey of exploration. If you want to live a life that's better than the one you're currently in, this podcast is for you.

If you'd like to talk about flow coaching, please book straight into my calendar.

To learn more about flow, please connect with me on Instagram and join the In Flow Community for free.

"Go on a walk, on your own, in nature, no phone, and ask yourself for the entire walk; what is my north star, what's the thing I really want most and make a pact with yourself."

In this week's episode, I'm joined by my first guest and younger brother; TJ Power - Neuroscientist, Entrepreneur and International Speaker - who has amassed 190,000 followers on Instagram, run over 250 training experiences and trained 20,000 people around the subject of DOSE.

Across the episode, we'll be visiting TJ's experience with flow, including his ups and downs, his achievements throughout his journey and the concept of his teachings around DOSE.

DOSE (Dopamine, Oxytocin, Serotonin and Endorphins) are the 4 brain chemicals we want to balance to ensure we're building from a strong foundation. Without your DOSE aligned, it's almost impossible to flow.

This episode gives you a great insight into the mind of a high performer who has commited his life to the education of others. Understanding and living these chemicals is crucial for dreamers and achievers looking to live, work, love and create at a higher level.

Tj's Instagram is a great place for daily reminders to balance your DOSE, head here to follow him.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram  and join the In Flow Community for free.

"Once you understand what flow is, you realise that flow is the answer to a lot of questions."

Welcome to Flow, the podcast designed to empower, educate and inspire you on your way to living, working, loving and creating at your best.

The first episode of Flow takes you through my theory of flow, who this podcast is for and my journey to here.

Flow is more than a productivity technique, it is a philosophy, a framework, a way of thinking and being and once you start living these principles, your entire life starts to change.

To be in flow is our natural state, we are meant to live in a state of balance and alignment but as a planet, we’re living out of flow. We’re living in extremes, which we will refer to as achiever mode and dreamer mode.

How can we shift into flow? How can we find balance and move into performer mode? How can we achieve our potential? How can we unblock everything which holds us back? How can we start living as we’re meant to?

These are some of the questions this podcast aims to ask, with help of some of the worlds most in flow people, and some of the best experts on all things flow.

My vision is that this podcast becomes a collaborative effort, that we all go on this journey together and raise our vibration into the highest, most sustained flow we can.

If you want to live a life that's better than the one you're currently, this podcast is for you.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram  and join the In Flow Community for free.