Flow With Me

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Alyssa devotes herself to strengthening her voice - enters into a trance - navigates her way in dealing with highly emotionally charged musician and friend during the creation and recording of her songs

Subway Gospel Live Video

Subway Gospel Song Link

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Alyssa contemplates travel and food intolerances - James "Leo Mountainsteam" Sklar drops in talk about histamine intolerance headaches a protest and a fainting spell.

Yoga With James

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Alyssa shares how important its been to show up for herself - her feelings on cooking shows - wants people to look deeper into food to truly understand its unique flavor in its natural state where its from and how it was created and harvested and to treat it with respect - on her walk by the River

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Alyssa learns whales are washing up on shore in NY and NJ and is heartbroken - she plots out her yard making a plan to plant trees her goal and dream of creating a mini forest at her house - shares her song Enough Love For Us All - and speaks to sensitive souls like herself of how to chart a path forward in life 

Food & Water Watch

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Alyssa has a conversation with James Lucky Leo Mountainstream Sklar - They talk about seeing the movie "Is This Thing On?" - share their feelings about overpopulation and people having more children vs. adoption - Alyssa shares her passion for comedy and more!

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Alyssa experiences Trump fanaticism at her periodontists office -
explains how video games are teaching gun violence and offers
solutions - finds out her stock picks are hot - learns more about her
surgery. Music: "What Color Iz My Skin" by Alyssa Sequoia

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Alyssa experiments with new foods - receives a gift from her neighbor - buying her long-lived in house she plans to renovate - and had major intestinal surgery, also a gut renovation 

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I have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas as well. Enjoy and please share.

Planting seeds of consciousness where and when I can.

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Alyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy - talks weather on planet - and plants garden of vegetables she can’t eat 

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Alyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her reaction to Beyonce's new song - holds loving space for her soul and explains how she does it

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