Flow With Me

Flow With Me

By Alyssa SequoiaComedySociety & CultureStand-UpMusic
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Flow With Me episodes

  • Learning To Breathe

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    Alyssa hides from her horney hubby - tries introducing new foods to her diet of 3 things 
    - has accident at Home Depot - notices her drawings are manifesting - explores her detox program - and finds her Breath

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    31 min
  • My Energy Lingers On

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    Alyssa believes the house in Usonia she grew up in still holds her energy which is what attracts filmmakers to it - She remembers the drama and theatrics - she is sent to Professional Children's School in NYC and tries to figure out how to get home - and the friends she made along the way who provided her with a safe place to be

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    40 min
  • It Happened

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    Alyssa has a quick and candid convo with James Sklar which gets silly - Alyssa sings her song "It Happened" 

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    13 min
  • Art Therapy ~ a Soothing Mantra ~ Surgery and Ben Stiller

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    Alyssa takes an art therapy class - creates a mantra to calm her anxiety about having surgery - draws her spirit animals for protection - and is not surprised Ben Stiller has chosen her parents house (where she grew up) to film his new project

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    28 min
  • Everything’s A Miracle!

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    Alyssa thinks life on earth is a miracle - wishes ancient wisdom was preserved and taught - encounters a lizard with a message

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    13 min
  • Hunt For Bread October

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    Alyssa is on a mission to find sourdough bread - Halloween is all around her - thinks how the songs she grew up with would be different now lyrically 

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    14 min
  • Water On My Mind

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    Alyssa is a recovering from seeing the glass as half empty - meditates on the beauty of her favorite swimming hole and chants at the full moon

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    15 min
  • Catching A Case Of The “What If’s?!”

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    Alyssa catches a case of the “What if’s !?” and how she deals with it - explores grain free flour alternatives - and rememberers Bloom the organic eco friendly restaurant she had in 2006 with her husband then laid to rest.

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    31 min

About Flow With Me

From the publisher's feed

Flow With Me is Alyssa Fern Sequoia: writer - singer/songwriter - stand up comic - actor - storyteller - performer - survivor - cook and Crohn's survivor has overcome immense auto immune health…