It is impossible to live a life where we are truly happy & fulfilled if we are continuously occupied with and living in fear of other people´s thoughts, opinions & judgments.   Still, this is often easier said than done, so let´s figure out how we can really stop giving a f*ck, once and for all.

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- Youtube: https://www.youtube.com/c/alienasvideos/videos

- Instagram: https://www.instagram.com/alienastrobel/

- E-Mail: [email protected]

There is so much power in the simple & almost self-explanatory reminders. Things that we have all heard so many times, but somehow we still seem to forget them, at times. Let´s remember a few of those. 

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- Youtube: https://www.youtube.com/c/alienasvideos/videos 

- Instagram: https://www.instagram.com/alienastrobel/ 

- E-Mail: [email protected]

How can we avoid a life we regret someday? Do we need to skydive & swim in money every day or does it come down to the simpler joys in life? Let's discuss.

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- Youtube: https://www.youtube.com/c/alienasvideos/videos

- Instagram: https://www.instagram.com/alienastrobel/

- E-Mail: [email protected]

Relying on external situations and experiences to feel good is an integral part of life and happiness, but how can we be more conscious of how dependent those things make us on the outside world? Today, let's discuss the difference between healthy vs. unhealthy things to fall back on when looking for happiness & fulfillment outside of us. 

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- Youtube: https://www.youtube.com/c/alienasvideos/videos

- Instagram: https://www.instagram.com/alienastrobel/

- E-Mail: [email protected]

Why is it so important to take care of our health? What happens when we stop taking care of our bodies? In this episode, I would like to share some thoughts and experiences regarding exercise, water, diet, and rest.

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- Youtube: https://www.youtube.com/c/alienasvideos/videos

- Instagram: https://www.instagram.com/alienastrobel/

- E-Mail: [email protected]

Today I would like to introduce you to Tanja, a breathwork coach, and somatic therapist.  I decided to invite her to my home to have a conversation regarding how to deal with your emotions, anxiety, breathing, understanding your feeling, healthy relationships, and much more. Hope you enjoy it!

Why do we feel the need to share so much of what we do online? Is this making us forget what it really means to live? If yes, what does it really mean to live for ourselves? Let's talk about this.