Today, we’re sharing a special episode from our Fluency Files series, which is usually for Culips members only. In this one, Andrew talks about the 5 ways he boosts his mood to feel better when he’s tired or stressed.

Culips members get a study guide for this episode which includes an interactive transcript, vocabulary glossary, detailed vocabulary explanations with example sentences, listening comprehension questions, and prompts for speaking and writing practice.

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This episode includes a performance by the Musicians from Marlboro (string quartet), originally published by the Isabella Stewart Gardner Museum in Boston. The clip has been edited for this episode. This work is used under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License. To view a copy of this license, click here.

The Fluency Files is our special series for Culips Members. Each episode features a short audio story and comes with a transcript and study guide. The Fluency Files is perfect for deep studying and intensive English learning. We recommend it to anyone who wants to make big breakthroughs with their English skills. To get access to the entire Fluency Files library, sign up and become a Culips Member on culips.com. Or check out this page to learn more about the Culips Fluency Files.