Hypo/Hyperhydration recognition, effects on exercise, and rehydration considerations

2:29 Definitions of Hydration  

3:40 Recognition of hypohydration and hyperhydration  

4:58 Hypohydration and performance  

8:32 Hydration testing  

14:27 Hyponatremia  

16:26 Rehydration concepts  

23:15 Action items!   

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2024 CEU Update:

Stay tuned for CEU status!

Music: Jahzzar (betterwithmusic.com) CC BY-SA

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-Sandy & Randy