Episode 79

“Behind The Music w/Special Guest MC Picket Fence”

“Music is My Life”

Mindfulness Minute: Organic Self-Expression

SCA: Go on a Meditative Walk with Music

BS-What Music Does For The Brain

Episode #78

“Getting Your Affairs in Order”

‘Estate Planning

’ MM- At The Hour of Death

SCA- Make a Will

BS- Proper Planning Eases the Burden of Estate Settlement

Episode 77

Mindfulness 101

What is mindfulness?

MM: Mindfulness definition

SCA: 12 tips to cultivate mindfulness

BS: how mindfulness affects your life

Episode 76

“Coming of Age and Overexposure”

‘Finding Our Value in Sex and Hyper-sexualization’

MM- Choose Who You Want To Be.

SCA- Don’t Care What Others Think Of You.

BS- Sexualization of Young Girls is Linked to Common Mental Health Problems in Girls and Women.

Episode 75

Episode 74

Time For School

"Back To School"

MM: How to feel less overwhelmed

SCA: Accept it and forget about it

BS: 8 parent tips for Virtual Learning

Episode 72

“Who Am I”

MM: recognize your own greatness

SCS: Avoid Comparisons

BS: Coping With Microaggressions

Episode 72

"Like It Or Not We Got Kamala"

'Measuring The Candidates'

Mindfulness Minute: Be Open To Change.

SCA: Only Worry About Things You Can Change.

BS: How Your Brain Changes Your Vote.

“The Double Standard of Sexuality” 

Can Women Just Be Sexy? 

MM- Beyond Hero Worship

 SCA- Only Worry About Things You Can Control

 BS- Sex-Is It All In The Brain?

Episode 70

Stop Looking For A Savior

“God Helps Those Who Help Themselves”

MM-Trust Yourself

SCA-Do The Work

BS-Expanding The Proverb