Episode 99

Spiritual Self Care

MM: Gratitude

SCA: Reconnect With your Spiritual Side

BS: Why You Need Spiritual Self Care

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Episode 98

Financial Self Care

MM: Self Care Should Be Comprehensive

SCA: Create A Budget

BS: 5 Psychological Benefits of Self Care

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Episode 97

Professional Self Care

MM: Everyone has a Calling

SCA: Update Your Resume

BS: 15 Reasons to Start Following Your Dreams today

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Episode 96

Accountability

MM: Living With Consequences

SCA: Admit That You Screwed Up

BS: 10 Tips to make personal Accountability Come Natural

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Episode 95

The benefits of Self care

MM: What is Self-care?

SCA: Name three things you like to do for self care

BS: A Fit Body Means a Fit Mind

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Episode 94

Public Decorum

MM Be good to people

SCA: Say something nice to a stranger

BS: eight habits of considerate people

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Episode 93

“Identity Development”

MM: just two things

SCA: 3 3 1

BS: Who Are You

Episode 92

Detoxify your life

MM: Living With Intention

SCA: Go On A Detox Diet

BS: Why You Need A Brain Detox Now

And 7 ways To Do It

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Episode 91

What About Your friends

MM: Show me your hands

SCA: Reach out to an Old Friend

BS: How Friendship can improve your brain

Episode 90