Episode 69

Minding Your Money

“Securing Your future

MM: Maintaining a Healthy bank Balance

SCA: Research Black banks

BS: Why It is Time to Invest and How to Get started

Episode 68:

Health and wellness for black men

"Mental Wellness for Black Men" : special guest; Brandon Jones

MM-Become Emotionally Intelligent

SCA- Look at, or Buy some Art

Bs- Black Males, Trauma, and Mental Health

Episode 67

“Speak woman, and be heard

Your voice matters

MM: The Human Animal

SCA: Do something to make strengthen your soul

BS the Healing power of the Brain

Episode 66

“Mental health is Sexy”

Mental Health matters

SCA: Take 15 minutes just for you

BS: 4 Dimensions of Self-care

Episode 64

“Let’s get physical”

Becoming physically fit

MM: The Mast Year

SCA Taking a morning Walk

Brain Science: Your Brain on exercise

Episode 63

MM: Today is the day

SCA: Unplug from Social media 1 day each week

Brain Science The 21/90 Rule

Episode 62

"Are you raising a boy or are you raising a Man?'

MM: Raising a responsible child

SCA: Accept your Humanity

BS: no brain science

Episode 61

“Positive Masculinity”

MM: Positive Masculinity

SCA: Do your favorite thing

B.S.: The science of motivation

Episode 61

“Positive Masculinity”

MM: Positive Masculinity

SCA: Do your favorite thing

B.S.: The science of motivation

Episode 60

“Policing the police”

MM: The ultimate Authority

SCA: look at others

B.S.: what power does to your brain and body