Saying What Needs To Be Said

Mindfulness Minute: Unforced Forgiveness, Just in Time

Self-Care Assignment: Own Up To Your Mistakes

Brain Science: 12 Tips for Handling Difficult Conversations

Episode 49

“How Deep Is Your Love?”

· Different Strokes for Different Folks

· Mindfulness Minute-Under Suspension

· Self-Care Assignment- Be Open To Trying New Things

· Brain Science- Straight-Identifying Men Speak About Their Sexual Relationships With Other Men.

· Special Guest Jazz The Medium

· Mindfulness Minute- Ancestors and Remembrance

· Self-Care Assignment- Have A Séance

· Brain Science- How Tarot Cards Work

jazzthemedium.com

· Special Guest Shimesha Brown, survivor, Author, Life Coach

· Mindfulness Minute- Ends and Beginnings

· Self-Care Assignment- Celebrate New Beginnings

· Brain Science- Emotional Abuse and the Brain

· Special Guest Yamika Stephens of YLS Fitness

· Mindfulness Minute- Personal Health Goals

· Self-Care Assignment- Learn Some Basic Yoga Poses

· Brain Science- 6 Ways Yoga Changes Your Brain

· Make Your Presence Known”

· Mindfulness minute- Live Your Senses

· Self-Care Assignment- Razor Blade Protection

· Brain Science- 4 Ways To Build Self-Efficacy

· Burials of the Future

· Mindfulness Minute- Older and Wiser

· Self-Care Assignment- Think Outside the Box

· Brain Science Behind A “Green” Burial

· The I Love You Movement

· Special Guest Felicia LaGail

· Mindfulness Minute-Begin Again

· Self-Care Assignment- Hug 3 Different People

· Brain Science behind feeling and sharing love.

· How To Start Over

· Mindfulness Minute- The Power of Action

· Self-Care Assignment-Set Boundaries

· Brain Science Behind Adopting New Habits and Making Them Stick

· How To Handle Favoritism

· Mindfulness Minute- No Winners, No Losers

· Self-Care Assignment- Practice Thoughtfulness

· Brain Science- 7 Long Term Effects of Feeling Like You Were Not The Favorite