· Freeing Your Mind

· Mindfulness Minute- Take The Good With The Bad

· Self-Care Assignment- Letting Go of Anger

· Brain Science- The Effects of Incarceration On Mental Health

· Vegan Food Festival Recap, Plant Based Diet

· Mindfulness Minute- Care vs. Deprivation

· Self-Care Assignment- Eat Organic

· Brain Science Behind A Plant Based Diet

· Chelsea Handler Documentary

· Mindfulness Minute- The Right Teachings

· Self-Care Assignment- Be Open Minded

· Brain Science- Understanding The Racist Brain

· Killer Mike and Panel Guests Discuss the Black Community

· Mindfulness Minute- The Power of Action

· Self-Care Assignment- Make Ethical Decisions

· Brain Science- Benefits, Risks, Alternatives, Intuition, Nothing when decision making.

· Parenting and Peace

· Mindfulness Minute- Not Getting It Right

· Self-Care Assignment- Check on Your Family

· Brain Science- 4 Ways To Make Parenting Easier

· Diamonds In the Gem City

· Mindfulness Minute- Let Go and Let God (dess)

· Self-Care Assignment- Appreciate Your Surroundings

· Brain Science- Hugging and The Brain

· Changing Your Thought Patterns

· Mindfulness Minute-Meditate On Joy

· Self-Care Assignment- Listen To Spiritual Music

· Brain Science- 7 Ways To Deal With Negative Thoughts

· Supporting Victims of Traumatic Events

· Mindfulness Minute- Breathe

· Self-Care Assignment- Plant A Tree

· Brain Science- Why Gardening Is Good For The Brain

· Stop Stressing and Start Living

· Mindfulness Minute- Chill Out If You Can’t Sleep

· Self-Care Assignment- Take A Nap

· Brain Science Behind The Masks We Wear

· How To Know When To Let Go

· Mindfulness Minute- Live and Learn

· Self-Care Assignment- Get Through The Breakup Blues

· Brain Science- 12 Signs It May be Time To Let Go