· Living in the moment

· Mindfulness Minute- Be Positive

· Self-Care Assignment-Curb Worrywart Tendencies

· Brain Science behind “Being Present”

· Neighborhood Cleanup, The Wiz, Scripted in Black

· Mindfulness Minute- Find Answers In Your Spiritual Beliefs

· Self-Care Assignment- Reconnect With Your Spiritual Side

· Brain Science Behind Self-Care

· Celebrate Yourself

· Ambition Awards

· Mindfulness Minute- Watch A High School Play

· Self-Care Assignment- Celebrate With Bubbly

· Brain Science- What Compliments do to the Brain

· Ways To Cope With Grief and Loss

· Mindfulness Minute- Choose Your News

· Self-Care Assignment- Healthy Mind Practice

· Brain Science- The Effect of Grief on the Brain

· Community Service-# Hashtag Lunchbag

· Mindfulness Minute- Maintain Your Neighborhood

· Self-Care Assignment- Volunteer At A Nursing Home

· Brain Science- 4 Benefits of Volunteering

· Benefits of Making Better Choices

· Mindfulness minute-Exercise your Brain Too

· Self-Care Assignment-Take A Mental Vacation

· Brain Science- Foods That Are Good For Your Brain

· Body Shaming

· Confidence Building

· Mindfulness Minute- Live With Integrity

· Self-Care Assignment- Own Up To Your Mistakes

· Brain Science- The Effects of Lying on the brain

· What good parents do.

· Mindfulness Minute- Embrace Family Traditions

· Self-Care Assignment- Create a Family Mission Statement

· Brain Science- Top 10 Tips for Parenting with the brain in mind.

· Regurgitating vs. creating

· Getting students involved in the learning process.

· Self-Care Assignment- Set Aside 1 hour each day for Crafts

· Mindfulness Minute-Color to relax

· Brain Science- What creativity does to the brain.

· Breakdown of the Nikki Giovanni and James Baldwin Conversation

· Self Care Assignment- Unwind When You Get Home

· Mindfulness Minute- How To Practice Mindfulness

· Brain Science Behind Having Conversation