· SMART Goal Setting

· Mindfulness Minute- Ready For Change

· Self-Care Assignment- Write Your Memoir

· Brain Science- Mental Health Benefits of Writing A Memoir

· Tips for dealing with burn out

· Mindfulness Minute- Clearing The Fog

· Self-Care Assignment- Identify Precisely What’s Causing Your Stress

· Brain Science- 7 Strategies to Fix Your Brain and Keep Stress Under Control

· Making goals and Sticking To them

· Mindfulness Minute- Thinking, Feeling and Acting

· Self-Care Assignment- Design A Goal Board

· Brain Science Behind Goals, Resolutions and Life Decisions

· Tips for polite, effective and meaningful verbal interaction with those around you.

· Mindfulness Minute- Redirecting Anger, Resentment and Jealousy

· Self-Care Assignment- Be Positive

· Brain Science- Words Can Change Your Brain

· Stop Self Pity

· Mindfulness Minute- Observing and Releasing The Emotions

· Self-Care Assignment- Stop Wallowing In Self-Pity

· Brain Science- 11 Tell-Tale Signs That You Are A Self-Inflicted Victim

· T.I. and Fatherhood

· Mindfulness Minute- Larger Context/Analytic Mind

· Self-Care Assignment- Mentor A Youth

· Brain Science- Effects of Over Protective Parenting

· Tyler Perry Studios

· Mindfulness Minute- Do Your Part To Make The World Better

· Self-Care Assignment- Stop Self Criticism

· Brain Science Behind Taking Risks

· Byron Allen Lawsuit

· Mindfulness Minute- Regular People Who Run The World

· Self-Care Assignment- Create A Self-Care Toolbox

· Brain Science- The Levels of Racism and the Brain

· Stop Taking Yourself So Seriously

· Mindfulness Minute- Awareness and Breath

· Self-Care Assignment- Find Your Tribe

· Brain Science- 6 Reasons why Laughter is the Best Medicine

· Why are black people predispositioned to forgiveness?

· Mindfulness Minute- Division To Community

· Self-Care Assignment- Forgive Someone

· Bran Science- Unforgiveness and its Effect on the brain