· How To Be Happy With Where You Are

· Mindfulness Minute- Make A List of What Is Important To You

· Self-Care Assignment- Warning Signs Of A Workaholic

· Brain Science- 5 Ways To Acquire Success and Discover Fulfillment

· Ways To handle Downtime

· Mindfulness Minute- Make An Appointment For A Physical

· Self-Care Assignment- Tackle A Simple Project

· Brain Science- Ways To Beat Boredom”

· Affirmations and Motivational Speaking

· Mindfulness Minute- Take A Morning Walk

· Self-Care Assignment- Design A Goal Board

· Brain Science- Positive Self-Talk Can Help You Win the Race or The Day

· Self-Care For Teens

· Mindfulness minute-Have Lunch In The Park

· Self-Care Assignment-Go Camping

· Brain Science- How Does Nature Effect The Brain

· 2019 Graduation DBTHS, Writelife Village

· Is This The End Of Fly With Us?

· Mindfulness Minute- Supporting Children’s Mental Health

· Self-Care Assignment- Mentor A Youth

· Brain Science- Positive Mentors and its Effects on the Youth

· Coping With the Aftermath of 19 Tornadoes on Memorial Day

· Mindfulness Minute- Facing Uncertainty-3 Ways To Navigate Change

· Self-Care Assignment- 3 Ways To Make Yourself A Priority

· Brain Science 3 books for Summer Reading For Mindfulness Practice

· Survival Tips for Effective and Fun Parenting

· Mindfulness Minute- Understand How Karma Works

· Self-Care Assignment- Start Bird Watching

· Brain Science- The Effects of Spanking on the Parent’s Brain

· Who Ranks #1 in your Life?

· Mindfulness Minute- Write A Thank You Letter To Your Parents

· Self-Care Assignment- Identify Precisely What Is Causing Your Stress

· Brain Science Behind Positive Relationships and Boundaries

· Relationships and Respect

· This special episode did not have a Self-Care Assignment, mindfulness Minute or Brain Science.

· Getting rid of Situationships and other relationships that don’t serve you.

· Mindfulness Minute-Declutter Your Space

· Self-Care Assignment- Boost Your Self-Esteem With Orgasms

· Brain Science- The Effects of Supportive Relationships On The Brain