Episode 59

“Racism during the Rona”

Subduing  Aggrieve Thoughts

Self-Care Assignment: Don’t force your good intentions on others

Episode 58

“I Can’t Go Vegan, Or Can I?”

Special Guest Da’Ves Malone of Sprouting Dreams

· Mindfulness Minute: Learning to Love the Body

· Self-Care Assignment: Eat Organic

· Brain Science: Your Brain on Food

“Opening The World”

Being smart about being out

· Shoutouts to black Women in local businesses.

· Corporate bail outs

“Stay Home and Use Common Sense”

Opening The World

· Mindfulness minute: Healing The Divide

· Self-Care Assignment: Stay home and if you do go out use Common Sense

· Brain Science: The Way Not Yet Invented

“Boss Moves”

Ways To Become Your Own Boss

Special Guest Bobbie Watkins, Entrepreneur, Mom

· Mindfulness Minute: No More Delays

· Self-Care Assignment: Find Your Purpose

· Brain Science: Why Your Brain Enjoys Not Having A Boss

“Circle of Blessings”

Giving Without Expectation

· Mindfulness Minute: The Unseen Community

· Self-Care Assignment: Tell Someone You Love Them

· Brain Science: 5 Ways Giving Is Good For You

“Educate Yourself”

Cultivating New Knowledge

· Mindfulness minute Unleashing Your Inner Dweeb

· Self-Care Assignment: Learn a New Language

· Brain Science; What Happens To Your Brain When You Learn Something New?

"Great Transformations" 

Getting back to our natural selves

 Getting to know you Getting back to the village

 The self Transforming Brain  

Episode 52

Boost your Immune System

Mindfulness minute "Calming the panic"

Self-care assignment "yoga to boost your immunity"

Brain science " Eat well, take meds, And Hydrate"

"Surviving Containment"

Helpful tips for being quarantined.

Mindfulness Minute- "Breaking Through Stereotypes"

Self-Care Assignment- "Turn Off The TV"

Brain Science- "Coronavirus and Your Mental Well Being"