Do you often feel distracted and pulled off course only to find yourself hitting pause on your goals or giving up altogether? You’re not alone. Before I experienced the transformative shift from coaching, I found myself living in a cycle of starting over. All the time. Every Monday. Every first of the month. Every New Year. Through coaching, I was able to grow out of the cycle of spinning my wheels and never making progress. The first step was creating a clear path for myself that was based in conviction and self-discovery. In this episode of Focus in 3D, you’ll find out why clarity is a necessary and powerful tool to help you break free from the rut and gain traction in your life.

For a help with getting started on your own clarity path, I’ve created this free PDF worksheet. It’s a simple, 3 step guide to spring you into action.

Clarity First Worksheet PDF

In this episode, learn my simple 3-S Framework for guiding clients to results despite life’s distracting circumstances.

Episode 2: Focus Resilience – Bouncing Back When Life Throws You Off Track

In this episode of Focus in 3D: Mind, Body, Spirit, host Veronica delves into the concept of Focus Resilience—the art of returning to your goals after setbacks and the power of consistency when life and emotions try to throw you off course.

Veronica, founder of Focused Mind Coaching, shares personal insights and practical tools to help you build mental resilience, overcome emotional hurdles, and stay on track toward your goals. Whether you're facing burnout, distractions, or self-doubt, this episode offers strategies to help you regain focus and momentum.

Tune in to learn how to reframe consistency, identify patterns that derail your progress, and create a recovery ritual that aligns your mind, body, and spirit. If you're ready to transform setbacks into comebacks, this episode is for you.

Don't miss out—subscribe now and start building your Focus Resilience today.

Episode 1: My ADHD Journey – From Burnout to Breakthrough

In this powerful first episode of Focus in 3D: Mind, Body, Spirit, host Veronica, founder of Focused Mind Coaching, shares her raw and inspiring journey from overwhelmed professional and struggling mom to thriving ADHD life coach and entrepreneur. If you’ve ever felt stuck, scattered, or secretly wondered “What’s wrong with me?”, this episode is for you.

You’ll hear how Veronica discovered she had high-functioning ADHD, why traditional therapy wasn’t enough, and how coaching transformed her life — personally and professionally. Whether you're an ambitious woman with ADHD, a parent, or a professional seeking clarity, calm, and focus, this episode offers relatable insight, hope, and actionable inspiration.

Keywords: ADHD in women, ADHD coaching, personal growth, burnout recovery, mindset shift, life after divorce, working moms, high-functioning ADHD, self-discovery, clarity and focus

This podcast is about ADHD for adults. How to live, work, and thrive when you struggle to stay focused.