Gravitas is an essential quality for effective leadership, authenticity and navigating times of change but what happens when you combine gravitas with purpose? Executive coach and international speaker, Antoinette Dale Henderson, unveils the golden thread of how embracing vulnerability, life transitions and mistakes made, trusting the journey and letting go of perfection have all helped to shape her purpose with gravitas.

KEY TAKEAWAY

“Gravitas is the ability to command respect, get taken seriously, get your voice heard and do that whilst being yourself.”

BOOK RECOMMENDATIONS*

Leading with Gravitas by Antoinette Dale Henderson - https://amzn.eu/d/hHETLuE

Power Up by Antoinette Dale Henderson -  https://amzn.eu/d/9HItBRp

RESOURCE

TEDx Talk https://www.ted.com/talks/antoinette_dale_henderson_gender_equality_the_new_power_dynamic

ABOUT ANTOINETTE DALE HENDERSON

Antoinette specialises in strategically-driven, bespoke programmes that make a powerful difference to executives, boards and top teams, both in the UK and internationally.

Frustrated by the insight that leaders get told they ‘need’ more gravitas without being shown how, she devised her Gravitas Programme to do just that, inspiring thousands of leaders to fulfil their potential. She runs open courses in Central London and delivers in-house solutions to clients including Savills, Sky, Allianz and Johnson & Johnson.

She’s passionate mum to two teenage girls and lives in South London.

CONNECT WITH ANTOINETTE

https://antoinettedalehenderson.com/

https://www.instagram.com/antoinettedalehenderson/

https://www.linkedin.com/in/antoinettedalehenderson/

https://antoinettedalehenderson.com/individuals/

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

*As an Amazon Associate I earn from qualifying purchases.

After working with brands like Kenco, Hilton and Nationwide during her 30-year marketing agency career, Kaye King now uses her experience to strip everything back to basics for her clients. On a mission to debunk the myths that cause fear, confusion and overwhelm around marketing, Kaye shares the transformation she experienced when she embraced and implemented her unique marketing knowledge. Kaye also shares how her own health struggles with chronic fatigue led her to reflect on her purposeful journey which stemmed from the reaction to the question 'Why not?'

KEY TAKEAWAY

“The ‘Why not?’ question, people must have asked me that question before, but it really made me sit up and think there might be a different way of using my skills and experience.”

BOOK RECOMMENDATION*

Exploratory Writing by Alison Jones - https://amzn.eu/d/bhx1HwR

ABOUT KAYE KING

Kaye’s aim is simply to stop business owners wasting time, energy and money on marketing that doesn’t work for them (or to stop them avoiding it altogether!). Through her calm, practical and jargon-free approach, Kaye encourages her clients to embrace marketing and prioritise it to grow their business in a way that works for them.

CONNECT WITH KAYE

Email: [email protected]

Website: https://www.marketingmentorkaye.com/

LinkedIn: www.linkedin.com/in/kaye-king-marketingmentor

Facebook: https://www.facebook.com/Marketingmentorkaye

Instagram: https://www.instagram.com/mentorkaye

Marketing Sanctuary: https://www.marketingmentorkaye.com/marketing-sanctuary

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

*As an Amazon Associate I earn from qualifying purchases.

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes:

353 Commit to Giving with Naomi Stonier

354 Focus on Supported Living with Max Rayner

355 Leadership Mindset 2.0 with R. Michael Anderson

356 Breaking the Cycle with Lise Kaye-Bell

357 Spirit of Adventure with Ned Shakir

KEY TAKEAWAY

“Be mindful of the time you spend with others. Your words matter. Your actions matter. Your leadership matters. You don’t need to be a school teacher to teach others. Impressions may last a lifetime but influence lasts for generations. Your influence is your legacy.”

B1G1 – Could your business be a B1G1 Business for Good?

Absolutely! If you would like to understand how your business could make a difference to the world, please reach out to me here and I can share more about how it works. If you do choose to join B1G1, please use my unique code BM16478. When you join through our code, 50 days of access to education are given to children in the world.

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Having reconnected with his inner child, Ned Shakir’s journey of finding purpose in life to empowering fathers to lead courageously has been transformational. From prioritising personal time to embracing his passion for teaching, Ned shares how his work with young people and adults has become a source of energy and motivation Through his experiences as a parent, mentor and martial artist, Ned has learned valuable lessons about self-love, vulnerability and the power of embracing challenges. Ned shares the importance of finding your own treasure and living a life driven by kindness, courage, connection and the spirit of adventure.

KEY TAKEAWAY

“The idea is to bring fathers and their children on a retreat where they have an adventure and through the spirit of adventure, find those connections that they have together.”

BOOK RECOMMENDATION*

The Alchemist by Paulo Coelho - https://amzn.eu/d/iTXS6wL 

ABOUT NED SHAKIR

Ned's mission is to connect fathers in business with their power to create more time for themselves. Living in Coventry with his partner and four children, Ned lives by the values of adventure, kindness and empowerment. As an independent mindset and business coach, Ned aims to inspire people to live, learn and grow by impacting on time for self, relationships and business. In his role as head of coaching and delivery at Business Mastery Success he provides expert 1-1 and group coaching plus bespoke business training. Ned also runs a small school teaching Taekwondo to children and adults as part of Proaction Martial Arts. 

CONNECT WITH NED

https://www.nedshakir.com/

https://www.facebook.com/NedShakirCoaching

https://www.linkedin.com/in/ned-%E2%9B%B0-shakir-739273a7/

https://www.instagram.com/nedshakir/

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

*As an Amazon Associate I earn from qualifying purchases.

After realising acting wasn't her true calling, Lise Kaye-Bell spent 25 years in corporate leadership, development and coaching. However, in 2016, her life took a dramatic turn when she found herself in a coercive, controlling relationship. This life-altering experience ignited a deep desire for self-discovery and led her on a path to find her true purpose.

After embracing a period of intense personal growth lasting several years, Lise has now carved out a vital role for herself in educating young people about unhealthy relationships through the power of theatre. Combining her acting background, corporate experience and personal journey, she has created a ground-breaking offering that aims to break the cycle of abuse and prevent it in the next generation.

KEY TAKEAWAY

“This is about kindness, about love, about encouraging people to care about each other and feel that everybody has some sort of value, regardless of their background.”

ABOUT LISE KAYE-BELL

Lise Kaye-Bell is an inspiring figure, embodying the fusion of creativity and purpose. Not only is she a dedicated mindset coach and author, but also an influential campaigner. Her commitment to addressing crucial issues shines through in her ground-breaking work. Notably, Lise has orchestrated the captivating "Red Flags Interactive Theatre Production," designed to empower teenagers with the tools to address domestic abuse and coercive control through early intervention.

CONNECT WITH LISE

https://www.facebook.com/Soundproofboxcic

https://www.linkedin.com/in/lise-kaye-bell-soundproofbox/

info@soundproof box.org

https://soundproofbox.org/

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

As a thought leader, speaker, author, teacher and leader, R. Michael Anderson brings a unique perspective to the table. With a background in psychology and neuroscience, as well as practical leadership experience, Michael understands the need for resilience and responsibility, the evolving nature of purpose and the essential role that emotional intelligence plays in being an effective leader. Rethinking leadership in today’s world is not only about helping you as a leader change, grow and evolve, it’s about applying Leadership Mindset 2.0.

KEY TAKEAWAY

“Your leadership is a reflection of your relationship with yourself and this is based on a psychological concept called a projection where your relationship with yourself mirrors every other relationship in your life.”

BOOK RECOMMENDATIONS*

Leadership Mindset 2.0 by R. Michael Anderson - https://amzn.eu/d/c3T0FJt

The 4 Hour Work Week by Timothy Ferriss - https://amzn.eu/d/59EgY9c

The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/5NXfVte

ABOUT R. MICHAEL ANDERSON

R. Michael Anderson, MBA, MA has a striking combination that creates truly impactful transformation in leaders – he has the real-life business success of founding, scaling and exiting three software companies, plus the educational background of a Masters Degree in Psychology.

This combination gives him the unique ability to connect to other leaders as a peer, then teaches evidence-based leadership skills that genuinely drive behaviour and performance.

CONNECT WITH MICHAEL

https://www.facebook.com/RMAElevates

https://twitter.com/RMAElevates

https://www.linkedin.com/in/tallmikey/

https://www.youtube.com/channel/UC90GSRtfZRNpCj-9tjmq12g

https://www.instagram.com/rmaelevates

https://rmichaelanderson.com/

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

*As an Amazon Associate I earn from qualifying purchases.

Reacting to the current mental health crisis and homelessness crisis, Max Rayner, with his lifelong friend and business partner, focuses on providing purpose-driven solutions in the care and supported living sector. With years of experience and a passion for helping others, Max has propelled his business to new heights evolving his purpose while staying true to his core values. Max believes wholeheartedly in raising standards and creating a supportive community and is on a mission to provide as many vulnerable people as he possibly can with a place that they can call home.

KEY TAKEAWAY

“I learned what it was like to have your back against the wall. I learned what it was like to have no other option but to move forward.”

ABOUT MAX RAYNER

Max Rayner an award-winning property developer who began his property career in 2017 co-founding Stuart Clinton Property at the age of just 23. Since then he has built a portfolio worth over £6m the majority of this being in the Care and Supported Living sector.

This month he is launching “The Supported Living Platform”. His aim is to educate and train more people to follow his tried and tested model and raise the number of high quality award-worthy Care and Supported Living facilities in the UK.

CONNECT WITH MAX

https://www.linkedin.com/in/max-rayner/

https://www.instagram.com/stuartclintonproperty/

https://www.instagram.com/thesupportedlivingplatform/

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

Life was a rollercoaster of emotions with childhood experiences shaping  and affecting Naomi Stonier’s adulthood relationships, friendships and workplace. However, when infertility came her way, Naomi realised she was ill-equipped to deal with it. Her longing for a big family became an obsession, driving her to undergo multiple unsuccessful fertility treatments. This journey nearly broke her but it ultimately led her to reflect on how she showed up in relationships and how she created her own experiences. As a result, Naomi discovered her true calling in relationship coaching, transforming her personal struggles into a gift for others. She believes that it takes courage to go first, that you need to stop waiting and instead commit to giving.

KEY TAKEAWAY

“Whatever it is you feel is lacking in the relationship. I want you to commit to playing full out giving this without expectation of a response, for a minimum of six months at least, better a year, two years. Just commit to giving.”

ABOUT NAOMI STONIER

Not just a certified Relationship Coach Naomi has walked the path from dysfunctional to thriving relationships with all the important people in her life and believes so deeply in this work, now she does it for a job

Naomi does not work with couples, she teaches you how to create a happy marriage in 3 steps without your partner doing anything

CONNECT WITH NAOMI

https://www.facebook.com/naomi.stonier.7547

https://www.linkedin.com/in/naomi-stonier/

Naomi Stonier 1:1 Relationship Coaching – Book a free Consult Call here https://calendly.com/naomistonier/60min

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes:

347 Heartfelt Connection with Gill Tiney

348 Music Evokes Emotion with QJ

349 The Service Game with Marius Barnard

350 Chronicles of Captivity with George F Kerr

351 From Fatigue to Freedom with Charlotte Jones

KEY TAKEAWAY

“While reflection provides you with valuable insights, true growth occurs when you bridge the gap between contemplation and action.”

BOOK RECOMMENDATIONS*

From Fatigue to Freedom by Charlotte Jones – pre-order here - https://amzn.eu/d/1ixGNOM

RESOURCES

https://blog.reverbnation.com/2019/12/17/listen-music-dont-like/

https://www.npr.org/sections/deceptivecadence/2013/02/15/172120886/can-you-learn-to-like-music-you-hate

https://news.berkeley.edu/2020/01/06/music-evokes-13-emotions/

B1G1 – Could your business be a B1G1 Business for Good?

Absolutely! If you would like to understand how your business could make a difference to the world, please reach out to me here and I can share more about how it works. If you do choose to join B1G1, please use my unique code BM16478. When you join through our code, 50 days of access to education are given to children in the world.

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.

From being bedridden to bouncing back to full health, the stages of recovery from chronic fatigue and Long COVID were really slow and difficult for Charlotte Jones. The first step of her healing was experienced on a sunny day in her parents’ garden where out in nature she breathed in hope. Taking on board the many lessons of rest, repair and resilience, Charlotte not only felt believed by others that her illness was real, she believed she could heal. With this self-awareness, gratitude and an appreciation for all the small things in life, these powerful habits took Charlotte on an incredible healing journey from fatigue to freedom. 

KEY TAKEAWAY

“I think the most important thing is to feel that you are listened to and that you are believed.”

BOOK RECOMMENDATION*

From Fatigue to Freedom by Charlotte Jones - https://amzn.eu/d/4oOpy2d

ABOUT CHARLOTTE JONES

Charlotte Jones is a physiotherapist, naturopathic nutritionist and lecturer who has also completed many psychology programmes. She has built up years of knowledge and implemented those learnings to help her on her own recovery journey from chronic fatigue (CFS) and Long COVID. She is passionate about sharing this wealth of experience by writing a book to help others on their own recovery journey. From Fatigue to Freedom is a book that is fun and light-hearted, written as a magical story explaining how one loses energy through the fight or flight response and then shares which techniques can help to regain energy by moving to the rest and repair response.

CONNECT WITH CHARLOTTE

Facebook - https://www.facebook.com/profile.php?id=100009396730025

Instagram - https://www.instagram.com/nutrition2energise/

LinkedIn - https://www.linkedin.com/in/charlotte-jones-42b3981b1/

Email - [email protected]

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

*As an Amazon Associate I earn from qualifying purchases.