Let's be real with ourselves for a minute. All the little decisions we've made so far have led us to here. That means that EVERY little decision that we make matters. Everything we do matters. So take your actions seriously. Take small consistent steps on a daily basis towards your goal. The smaller the better. It's that simple.

Badass. Strong. Aggressive. Feminine.

They all go together.

Lift heavy.

Frequency is a multiplier. Use it.

Everybody has that little voice in their head that narrates what they do. The trick is to turn that voice into the worlds best coach. On steroids.

Keep going. I mean it.

KEEP. GOING.

Motivation is for amateurs. Take advantage of the opportunity in front of you to show up and make magic happen. It’s called work.

It’s easy to coast through life going 50 percent. Especially when you’re a high performer. The thing is, if you want the most out of life, to be the most human you can POSSIBLY be, then living a life dedicated to discipline is the only way.

There's something undeniable when we put real effort into something, no matter what we're building. The thing is, we tend to discount sweat equity and instead look for other traditional metrics to show our growth.

Show up. Do the work. And see what happens.

Stop playing it safe. Everyone gets a set number of days, so use them well! Roll the dice because losing costs you NOTHING.

I quit my dayjob over a month ago. And it's been great! Personal training and fitness classes full time.