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Have you started a strength plan or had a couple hard training days out on the range? In this episode of the Green Ops podcast Luke and Dex talk to Yoga and recovery expert Virginia Lung about how to recover from a hard day on the range or a tough workout. She discusses the benefits of yoga in the tactical space as well as how yoga, recovery and meditation helps with longevity and makes you harder to kill. 

Virginia has been practicing yoga for almost 20 years and is a certified yoga instructor.  She operated he own yoga studio until 2019.  She now currently runs https://www.virginialungyoga.com as well as being the director of yoga and recovery at Xcal shooting sports and fitness.  https://xcal.com

Check out https://www.virginialungyoga.com password momentum

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Intro/Outro music:
Eternal Days by Cykarl https://soundcloud.com/cykarl
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