This week we are diving into the spring season of the menstrual cycle. Learn how to take care of you during this fun loving, free flowing energy time of your cycle.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Today's blog post & facial steam recipe can be found at- https://andreaclaassen.com/2020/10/self-care-for-your-follicular-phase/

Instagram: https://instagram.com/seasonallivingmamas

Hustle, Muscle & Flow: http://andreaclaassen.com/hmf

Andrea Claassen Bio

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas