This next month I'm going to be doing a bonus Friday episode recapping each phase of the menstrual cycle. I'm also sharing this on Instagram but know not everyone is on social media and sees every post so I wanted to share the wisdom here for you to take notes on and implement with your monthly cycle.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Menstrual Cycle Immersion- https://andreaclaassen.com/menstrual-cycle-101

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com