This week we take a second to pause and think about how the first half of the semester has been. 

This week we talk about how it is okay to change your mind when you get new information. 

This week we talk about the journey and how right now you are somewhere that you once dreamed about.  

Welcome to Season 4...this is going to be good!

This week we are back with season 4 of the podcast and catching up on everything that has changed since we last spoke. Also, ignore the mic issues - Mercury must be in retrograde.

Check out KCC in Greenville here: https://kccfamily.com/

This week's trailer for the new season is really just my pure excitement for being back as well as all the information for CBH's picnic happening on Saturday July 31st in Charlotte. It is open to all Black girls in college and registration includes lunch, a gratitude journal, and our mental health guide. Register at https://www.collegebyher.com/merchandise/p/cbhpicnic 

This week we continue to celebrate Women's History Month as we sit down with author, podcast host, and life coach B. Reel. We talk about the pandemic, verzuz, and more. You can tap into all things B.Reel on IG @b.reel & @itmt_theacademy or at www.brittneyreel.com. 

This week I am joined by licensed mental health professional and friend, Diamond James. We dive into our college experiences, self-care, boundaries and more.  You can find Diamond on Instagram @dimensionsofdime or @breakingdownstigma, @breakdownstigma on Twitter or at breakingdownstigma.com. 

This week we talk mindfulness, being present, and some important news about the rest of March!

This week we dive deep into debunking some common myths about therapy and talk everything from medication to insurance.