Follow Your Gut

If there was a pill that'd help you lose weight, reduce cravings, improve blood sugar, slow aging, boost your energy and mood, and detoxify your body you'd be jumping in line willing to pay a pretty penny. The good news is you don't have to do either of those. You just need to get more deep sleep!

Show notes: www.katspangler.com/blog/241

The Club: www.katspangler.com/theclub

Last week I got dumped by the most kind, emotionally available, loving man I have ever met. To say my desire to emotionally eat was deeply triggered is an understatement. In today's episode I'm sharing the exact strategies I used to sidestep this pull and land on my feet.

Show notes: www.katspangler.com/blog/240

The Club: www.katspangler.com/theclub

Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers.

Plus there's a surprise announcement this week you are NOT going to want to miss!

Show notes: www.katspangler.com/blog/239

FB Group: https://tinyurl.com/3388ju5x

Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers.

Show notes: www.katspangler.com/blog/238

FB Group: https://tinyurl.com/3388ju5x

PEMF mats: are they miracle mats helping with tissue repair, energy production, immune function, hormone balance, metabolic health, lowering inflammation, and calming the nervous system? Or is it yet another gimmick and total waste of time and money? Find out in today's episode.

Show notes: www.katspangler.com/blog/237

FB Group: https://tinyurl.com/3388ju5x

If you've been wanting to work on your health goals but you feel so overwhelmed by where to start and what advice to listen to, you've come to the right place. I'm going to help you take confident action without all the overwhelm and confusion.

Hormone Belly Blueprint: https://www.katspangler.com/offers/qW5LSALP/checkout

Show notes: www.katspangler.com/blog/236

FB Group: https://tinyurl.com/3388ju5x

If you've thrown everything but the kitchen sink at your weight loss goals and you're still stuck, that is NOT a sign you just need to 'try harder'. It's a sign that there's something going on in the body that needs attention if you want to see results. Find out what it could be in today's episode!

Show notes: www.katspangler.com/blog/235

FB Group: https://tinyurl.com/y5pfzgyx

I can't tell you how many times I've been asked, "What do you think about semaglutide?" And while normally I shrug off questions about the latest weight loss fads, I really think this conversation is important. Tune in for my honest opinion, plus natural alternatives if you decide against Ozempic.

Show notes: www.katspangler.com/blog/234

FB Group: https://tinyurl.com/y5pfzgyx

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders!

Show notes: www.katspangler.com/blog/233

FB Group: https://tinyurl.com/y5pfzgyx

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders!

Show notes: www.katspangler.com/blog/232 FB Group: https://tinyurl.com/y5pfzgyx