Follow Your Gut

Follow Your Gut

By Kat SpanglerHealth & FitnessNutritionFitness
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Follow Your Gut episodes

  • 231: Adventures in Dating an Avoidant (Part 2)

    Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster.

    Show notes: www.katspangler.com/blog/231

    FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 8 min
  • 230: Adventures in Dating an Avoidant

    Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster (while getting a rare glimpse into Kat's personal life).

    Show notes: www.katspangler.com/blog/230 FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 5 min
  • 229: When Life Gets in The Way of Your Healthy Habits (Part 2)

    The number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it through all of life's ups and downs seamlessly.

    Show notes: www.katspangler.com/blog/229

    FB Group: https://tinyurl.com/y5pfzgyx

    44 min
  • 228: When Life Gets in The Way of Your Healthy Habits (Part 1)

    Ever feel like you're doing so good with your diet or exercise routine and then life has a way of just coming in a screwing it all up? In today's episode I'm sharing my best tips for staying consistent through all of those challenging moments so you can finally stop being thrown back to square one.

    Show notes: www.katspangler.com/blog/228 FB Group: https://tinyurl.com/y5pfzgyx

    54 min
  • 227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2)

    Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free!

    Show notes: www.katspangler.com/blog/227

    FB Group: https://tinyurl.com/y5pfzgyx

    45 min
  • 226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)

    Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free!

    Show notes: www.katspangler.com/blog/226 FB Group: https://tinyurl.com/y5pfzgyx

    57 min
  • 225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2)

    We're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there!

    Show notes: www.katspangler.com/blog/225

    FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 6 min
  • 223: 4 Foods That Are Hurting Your Thyroid

    In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too.

    Show notes: www.katspangler.com/blog/223

    FB Group: https://tinyurl.com/y5pfzgyx

    51 min

About Follow Your Gut

From the publisher's feed

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.