Looking to reach healthy cholesterol levels naturally? In today's episode you'll discover the connection between cholesterol, stress, diet, and liver health while getting tons of actionable advice to move the needle in the right direction!

Show notes: www.katspangler.com/blog/211

FB Group: https://tinyurl.com/y5pfzgyx

Feeling overwhelmed by persistent health issues? In today's podcast, we explore the depths of functional nutrition coaching. Get acquainted with its core principles and decide if it aligns with your desire for a more balanced and vibrant life!

Show notes: www.katspangler.com/blog/210 FB Group: https://tinyurl.com/y5pfzgyx

Join the conversation about adrenal fatigue through a personal lens as I share the role stress plays in my mom's biggest health challenges. Together we'll explore the nuances of adrenal dysfunction, unraveling its symptoms and stages, and gain insights into powerful recovery strategies.

Show notes: www.katspangler.com/blog/209

FB Group: https://tinyurl.com/y5pfzgyx

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.

Show notes: www.katspangler.com/blog/208 FB Group: https://tinyurl.com/y5pfzgyx

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.

Show notes: www.katspangler.com/blog/207 FB Group: https://tinyurl.com/y5pfzgyx

Should you be using a castor oil pack on your healing journey? If you want glowing skin, luscious hair, a happy liver, and balanced hormones the answer may be yes! Listen in to learn all about the healing tool I almost overlooked.

Show notes: www.katspangler.com/blog/206

FB Group: https://tinyurl.com/y5pfzgyx

Do you feel a cloud of fatigue over you no matter how many hours of sleep you get? No matter how many cups of coffee you drink? No matter how many naps you take? Today I'm sharing some surprising culprits of chronic fatigue!

Show notes: www.katspangler.com/blog/205 FB Group: https://tinyurl.com/y5pfzgyx

There are 3 things required to develop an autoimmune disease: a genetic predisposition, a stressor (mental or physical), and gut dysbiosis. Today I'm sharing HOW your gut can turn your immune system against you and the 5 steps it takes to reverse the damage.

Show notes: www.katspangler.com/blog/204 FB Group: https://tinyurl.com/y5pfzgyx

You know that little (or not so little) tire of fat that forms around your belly when you hit menopause that seems to defy the laws of weight loss? The one that resists every diet attempt and workout routine? Today you'll finally understand why it happens and the most effective way to get rid of it!

Show notes: www.katspangler.com/blog/203 FB Group: https://tinyurl.com/y5pfzgyx

If you know me you probably know my story of healing my relationship with food, working through body image issues, and yes, healing my gut. But this is the first time I'm giving you the full 2-decade story of how I holistically healed my broken body (along with all the drama it took to get here).

Show notes: www.katspangler.com/blog/202 FB Group: https://tinyurl.com/y5pfzgyx