Follow Your Gut

Follow Your Gut

By Kat SpanglerHealth & FitnessNutritionFitness
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Follow Your Gut episodes

  • 211: 6 Holistic Habits for Lowering Cholesterol Naturally

    Looking to reach healthy cholesterol levels naturally? In today's episode you'll discover the connection between cholesterol, stress, diet, and liver health while getting tons of actionable advice to move the needle in the right direction!

    Show notes: www.katspangler.com/blog/211

    FB Group: https://tinyurl.com/y5pfzgyx

    41 min
  • 210: What Exactly IS 'Functional Nutrition'??

    Feeling overwhelmed by persistent health issues? In today's podcast, we explore the depths of functional nutrition coaching. Get acquainted with its core principles and decide if it aligns with your desire for a more balanced and vibrant life!

    Show notes: www.katspangler.com/blog/210 FB Group: https://tinyurl.com/y5pfzgyx

    1 hr
  • 209: From Burnout to Bliss... Holistically Healing Adrenal Fatigue

    Join the conversation about adrenal fatigue through a personal lens as I share the role stress plays in my mom's biggest health challenges. Together we'll explore the nuances of adrenal dysfunction, unraveling its symptoms and stages, and gain insights into powerful recovery strategies.

    Show notes: www.katspangler.com/blog/209

    FB Group: https://tinyurl.com/y5pfzgyx

    1 hr
  • 208: Overcoming Food Fear - Part 2

    Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.

    Show notes: www.katspangler.com/blog/208 FB Group: https://tinyurl.com/y5pfzgyx

    55 min
  • 207: Overcoming Food Fear - Part 1

    Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.

    Show notes: www.katspangler.com/blog/207 FB Group: https://tinyurl.com/y5pfzgyx

    57 min
  • 205: Why Am I ALWAYS Tired??

    Do you feel a cloud of fatigue over you no matter how many hours of sleep you get? No matter how many cups of coffee you drink? No matter how many naps you take? Today I'm sharing some surprising culprits of chronic fatigue!

    Show notes: www.katspangler.com/blog/205 FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 5 min
  • 204: Is Leaky Gut to Blame for Autoimmune Disease?

    There are 3 things required to develop an autoimmune disease: a genetic predisposition, a stressor (mental or physical), and gut dysbiosis. Today I'm sharing HOW your gut can turn your immune system against you and the 5 steps it takes to reverse the damage.

    Show notes: www.katspangler.com/blog/204 FB Group: https://tinyurl.com/y5pfzgyx

    41 min
  • 203: Getting to the Root of Menopause Belly

    You know that little (or not so little) tire of fat that forms around your belly when you hit menopause that seems to defy the laws of weight loss? The one that resists every diet attempt and workout routine? Today you'll finally understand why it happens and the most effective way to get rid of it!

    Show notes: www.katspangler.com/blog/203 FB Group: https://tinyurl.com/y5pfzgyx

    55 min

About Follow Your Gut

From the publisher's feed

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.