Follow Your Gut

Follow Your Gut

By Kat SpanglerHealth & FitnessNutritionFitness
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Follow Your Gut episodes

  • 221: A New Approach to the New Year

    If you're like me and you're over the sweeping (and often unrealistic) declarations of a new year's resolution, but you still want to use the new-beginning vibes to set yourself on a positive course for change in 2024, this episode is for you!

    Show notes: www.katspangler.com/blog/221

    FB Group: https://tinyurl.com/y5pfzgyx

    42 min
  • 220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3)

    If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.

    Show notes: www.katspangler.com/blog/220 FB Group: https://tinyurl.com/y5pfzgyx

    54 min
  • 219: Nutrition 101 - Simplifying the Science of Eating Well (Part 2)

    If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.

    Show notes: www.katspangler.com/blog/219

    FB Group: https://tinyurl.com/y5pfzgyx

    40 min
  • 218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1)

    If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.

    Show notes: www.katspangler.com/blog/218 FB Group: https://tinyurl.com/y5pfzgyx

    47 min
  • 217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse

    Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen!

    Show notes: www.katspangler.com/blog/217

    FB Group: https://tinyurl.com/y5pfzgyx

    44 min
  • 216: The Surprising Trick to Keeping the Weight Off

    Want to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits.

    Show notes: www.katspangler.com/blog/216 FB Group: https://tinyurl.com/y5pfzgyx

    52 min
  • 215: 9 Habits of Highly Disciplined People (Part 2)

    So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it.

    Show notes: www.katspangler.com/blog/215

    FB Group: https://tinyurl.com/y5pfzgyx

    53 min
  • 214: 9 Habits of Highly Disciplined People (Part 1)

    So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it.

    Show notes: www.katspangler.com/blog/214 FB Group: https://tinyurl.com/y5pfzgyx

    43 min
  • 212: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting

    Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation.

    Show notes: www.katspangler.com/blog/212 FB Group: https://tinyurl.com/y5pfzgyx

    45 min

About Follow Your Gut

From the publisher's feed

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.