Follow Your Gut

Follow Your Gut

By Kat SpanglerHealth & FitnessNutritionFitness
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Follow Your Gut episodes

  • 201: Holistic Remedies for Seasonal Allergies

    Spring is in the air and along with it comes a whole lot of pollen! And while it may be tempting to just pop antihistamines every day, that comes with a set of potential long-term problems. So if you want a more natural way to reduce those stubborn allergy symptoms, tune in to today's episode!

    Show notes: www.katspangler.com/blog/201

    FB Group: https://tinyurl.com/y5pfzgyx

    43 min
  • 200: 6 Ways to Improve Your Body Image (Without Losing a Pound)

    Have you ever looked at an old photo and thought, 'Damn I looked good, how did I think I was fat back then?!' Most of my clients have. Remember confidence doesn't come from how we look, it's an inside job. And today I'm sharing how to boost that confidence whether you're at your goal weight or not!

    Show notes: www.katspangler.com/blog/200

    FB Group: https://tinyurl.com/y5pfzgyx

    1 hr
  • 199: Kat's Favorite Healthy Swaps for Every Day Dishes

    What would you say if I told you you could have all of your favorite meals, snacks, and treats and STILL lose weight and improve your health? In today's episode I'm sharing the secret that's kept my inner foodie happy through years of healing work!

    Show notes: https://www.katspangler.com/blog/199

    FB Group: https://tinyurl.com/y5pfzgyx

    58 min
  • 198: From Novice to Expert - How to Move Up the Ranks as a Health Warrior

    Want someone to just tell you what to eat? What are the rules? What's allowed? Not allowed? I get it, that is the simplicity and clarity required as a novice health warrior. But eventually you need to develop the skill of navigating the complexity of health mixed with life. Let me show you how.

    Show notes: www.katspangler.com/blog/198 FB Group: https://tinyurl.com/y5pfzgyx

    53 min
  • 197: The Secret to Getting Yourself to Change

    If you've ever been frustrated with yourself because you have a goal you REALLY want, but you just can't get yourself to make the changes necessary to achieve it, you might be trying to skip a phase of change or 2. Today we're digging into what the phases of change are and how to move through them.

    Show notes: www.katspangler.com/blog/197

    FB Group: https://tinyurl.com/y5pfzgyx

    56 min
  • 196: I Had a Horrible Cheat Day... Now What?!? Part 2

    So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the most important must-do's to bounce-back.

    Show notes: www.katspangler.com/blog/196 FB Group: https://tinyurl.com/y5pfzgyx

    57 min
  • 195: I Had a Horrible Cheat Day... Now What?!? Part 1

    So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the biggest mistakes I see people make, and next week we're talking what you should do instead!

    Show notes: www.katspangler.com/blog/195 FB Group: https://tinyurl.com/y5pfzgyx

    59 min
  • 194: How to Survive an Elimination Diet (Part 2)

    As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane.

    Show notes: www.katspangler.com/blog/194

    FB Group: https://tinyurl.com/y5pfzgyx

    36 min
  • 193: How to Survive an Elimination Diet (Part 1)

    As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane.

    Show notes: www.katspangler.com/blog/193

    FB Group: https://tinyurl.com/y5pfzgyx

    43 min
  • 192: 6 Ways to Celebrate Life Without Junk Food

    Do you ever get stuck between your ideal body and your ideal lifestyle? Like, you want to be lean, toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family. In this episode, I'm teaching you how to have both.

    Show notes: www.katspangler.com/blog/192 FB Group: https://tinyurl.com/y5pfzgyx

    45 min

About Follow Your Gut

From the publisher's feed

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.