Follow Your Gut

Follow Your Gut

By Kat SpanglerHealth & FitnessNutritionFitness
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Follow Your Gut episodes

  • Episode 181: Top Tips for a Healthier Cycle with Period Coach Vicky Viola!

    Do you just accept mood swings, horrible cramps, fatigue, trouble sleeping, tender breasts, weight gain, anxiety, and depression as 'normal' parts of your cycle. Because you don't have to. Cycle health expert Vicky Viola is here to share her best advice for transforming that time of the month.

    Show notes: www.katspangler.com/blog/181

    FB Group: https://tinyurl.com/y5pfzgyx

    56 min
  • 180: Finding Friends as an Adult - It's More Essential Than You Think

    Did you know having strong relationships can drastically improve your mental and physical health? But how -particularly in the age of work-from-home jobs and social media - do you find and keep meaningful friendships? Today I'm giving you my very best advice that I've personally put to the test.

    Show notes: www.katspangler.com/blog/180

    FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 7 min
  • Episode 179: 5 Health Hacks for this Holiday Season!

    Want to know my secrets for never gaining holiday weight despite enjoying my favorite holiday treats, not working out an hour a day, and participating in plenty of boozy holiday parties?? I reveal them all to you in today's episode!

    Show notes: www.katspangler.com/blog/179 FB Group: https://tinyurl.com/y5pfzgyx

    53 min
  • Episode 178: Put an End to Trial and Error with Metabolic Typing

    Are you sick of wasting time and money on diets that don't work for you? Are you DONE with the confusion that comes from a million different experts saying a million different things? Enter: Metabolic Typing where you'll finally know the best diet for you based on YOUR genetics!

    Show notes: www.katspangler.com/blog/178 FB Group: https://tinyurl.com/y5pfzgyx

    45 min
  • Episode 177: Q&A in Kat's Coaching Corner - Part 2

    Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track?? Well... welcome to week 2 of Kat's Coaching Corner! I'm answering all of your burning health questions on IG and sharing the best ones here!

    Show notes: www.katspangler.com/blog/177

    FB Group: https://tinyurl.com/y5pfzgyx

    45 min
  • Episode 176: Q&A in Kat's Coaching Corner - Part 1

    Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track?? Well... welcome to Kat's Coaching Corner where I'm answering all of your burning health questions every week on IG and sharing the best ones here!

    Show notes: www.katspangler.com/blog/176 FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 10 min
  • 175: 10 Tips to Lose Weight Without Tracking Your Food - Part 2

    So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. Here's how you can do it too!

    Show notes: www.katspangler.com/blog/175

    FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 3 min
  • 174: 10 Tips to Lose Weight Without Tracking Your Food - Part 1

    So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of. Here's how you can do it too!

    Show notes: www.katspangler.com/blog/174 FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 8 min
  • 173: 13 Habits to Improve Your Self Esteem - Part 2

    Do you want to lose weight so you can feel more confident? Well I hate to break it to you, but no number on the scale will ever fix the thoughts in your head. What WILL fix those thoughts and have your confidence sky rocketing? The habits we share in today's episode, take a listen!

    Show notes: www.katspangler.com/blog/173

    FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 5 min
  • Episode 172: 13 Habits to Improve Your Self Esteem - Part 1

    Confidence. It impacts every facet of our lives: how we show in relationships, friendships, at work. It determines what goals we set, what risks we take, how we handle challenges, even our health. Which is why today's episode is a two-parter: to give you as many tools as possible to build yours up!

    Show notes: www.katspangler.com/blog/172 FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 2 min

About Follow Your Gut

From the publisher's feed

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.