Follow Your Gut

Follow Your Gut

By Kat SpanglerHealth & FitnessNutritionFitness
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Follow Your Gut episodes

  • 161: Busting the Heartburn Myth (Pssst it ISN'T too much acid!)

    Do you get that burning feeling in your chest after eating? Do you get that hot, sour, acidic taste in the back of your throat? THEN do you reach for an antacid? If so, STOP RIGHT THERE and listen to this episode!

    Show notes: www.katspangler.com/blog/161 FB Group: https://tinyurl.com/y5pfzgyx

    46 min
  • 160: 7 Tips to Conquer the Root of All Evil... Inflammation

    Did you know inflammation isn't just the precursor to all chronic diseases, but it can even inhibit your weight loss goals? That's right. It can reduce your satiety hormones, lower your metabolism, AND cause insulin resistance. Which is why today we're talking about how to conquer it once & for all.

    Show notes: www.katspangler.com/blog/160

    FB Group: https://tinyurl.com/y5pfzgyx

    46 min
  • 159: 5 Ways to Jumpstart Your Motivation Today!
    Struggling to get (and stay) motivated? You're not alone. In today's episode I'm sharing 5 proven ways to light the fire under your butt and get you taking consistent action towards your goals with more excitement, energy, and joy!

    Show notes: www.katspangler.com/blog/159

    FB Group: https://tinyurl.com/y5pfzgyx

    1 hr
  • 158: 11 Ways to Combat Fatigue
    Do you wake up every morning just dragging ass? Do you get hit with that mid-day slump? Does the thought of having to cook or workout exhaust you? Fatigue can not only inhibit our health goals, it can really diminish our quality of life. Today we're talking about how to overcome it once and for all.

    Show notes: www.katspangler.com/blog/158

    FB Group: https://tinyurl.com/y5pfzgyx

    53 min
  • 157: Alcohol and Weight Loss... Can You Have Both?
    You finish a stressful day at work, come home, and pour yourself a glass of wine or two. It's what you always do. No big deal, right? Well in today's episode we're talking about exactly how that night cap may be impacting your goals and how to incorporate alcohol without derailing your progress.

    Show notes: www.katspangler.com/blog/157

    FB Group: https://tinyurl.com/y5pfzgyx

    41 min
  • 156: 3 Ways You're Sabotaging Yourself Before the Day Even Starts

    Do you struggle with low energy, cravings, and low motivation throughout the day? It may be your morning routine. Join us today as we cover the 3 biggest mistake people make in the morning that leads to self-sabotage and struggle the rest of the day!

    Show notes: www.katspangler.com/blog/156 FB Group: https://tinyurl.com/y5pfzgyx

    45 min
  • 155: Common Sense Weight Loss Advice That Is NOT Common Practice

    Do you feel like weight loss shouldn't be so hard? I agree. The dieting world with all its contradictory advice has made it seem impossible to make the 'right' food choices. Which is why in this episode we're trading out the confusion and overwhelm for some weight loss wisdom that has been overlooked and underutilized for far too long. Show notes: www.katspangler.com/blog/155 FB Group: https://tinyurl.com/y5pfzgyx

    59 min
  • 154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)
    Have you ever started a vacation feeling fit and fab, but came home feeling like a beached whale after going full f*ck it for 5 days straight? In today's episode, I'm going to teach you my best strategies for enjoying your vacation without completely derailing your health or weight loss goals! Show notes: www.katspangler.com/blog/154 FB Group: https://tinyurl.com/y5pfzgyx
    49 min
  • 153: 6 Reasons You Crave Junk Food All the Time

    Do you feel like food consumes far too much of your mind? Do you get hit with massive cravings every night? Do you feel out of control when eating your favorite treat foods?? This episode will help get you to the bottom of it!

    Show notes: www.katspangler.com/blog/153 FB Group: https://tinyurl.com/y5pfzgyx

    54 min
  • 152: 10 Reasons You're Sleeping Like Sh*t
    Did you know lack of quality sleep can reduce your metabolism, increase your hunger hormones, exacerbate food cravings, and suppress fat oxidation (ie weight loss)? In today's episode we discuss the habits that are getting in the way of those ever important zzz's.

    Show notes: www.katspangler.com/blog/150

    FB Group: https://tinyurl.com/y5pfzgyx

    51 min

About Follow Your Gut

From the publisher's feed

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.