Follow Your Gut

I always heard tapping was an effective tool for anxiety and depression. Little did I know it's also proven to be effective for food cravings, fibromyalgia, insomnia, and so much more. In today's episode we're talking all about what EFT tapping is and how it works for so many ailments in the body.

Do you experience stubborn weight, gas, bloating, constipation, diarrhea, heartburn, ADD, depression, anxiety, brain fog, eczema, acne, lethargy, allergies, or autoimmune disease? This may sound like a random list of symptoms but it all could point to food sensitivities. In today's episode we're covering what exactly food sensitivities are, how we get them, how they affect our body in so many ways, and how we figure them out! Do you know you should eat more fruits and veggies, but every time you buy them they end up slowly rotting away in your veggie drawer? Unseen. Unused. Unappreciated. *tear* Well not to worry, I'm going to teach you how to make them the star of the show and never go bad in your fridge again! Show notes: www.katspangler.com/blog/150

FB Group: https://tinyurl.com/y5pfzgyx

Music: tinyurl.com/w4ydwk8

I have a confession to make. I'm a gut health coach and I just got diagnosed with 2 major gut problems and it is going to take some of the most restrictive dieting I've ever done to fix it. In today's episode I'm going to share the approach that will hopefully save both my gut and my sanity. Show notes: www.katspangler.com/blog/149 FB Group: https://tinyurl.com/y5pfzgyx

Music: tinyurl.com/w4ydwk8

Do you know you should eat more fruits and veggies, but every time you buy them they end up slowly rotting away in your veggie drawer? Unseen. Unused. Unappreciated. *tear* Well not to worry, I'm going to teach you how to make them the star of the show and never go bad in your fridge again! Show notes: www.katspangler.com/blog/148 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

Whether it's jumping on a diet for the 100th time, gorging on junk after eating well for a week, or being our own worst bully, we all do things that we know are sabotaging ourselves in the long run. Today I'm helping you get to the root of those behaviors and finally break those unhelpful patterns. Show notes: www.katspangler.com/blog/147 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

We've talked at length about how your gut impacts your metabolism, cravings, hormones, mood, emotional eating, energy, and everything in between. So the question is, how do you fix a broken gut? Well, I give you all the answers in this episode! (hint: probiotics aren't the solution).

ps Listen all the way to the end for a special surprise!

Show notes: www.katspangler.com/blog/146 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

Have you ever looked at a nutritionist or personal trainer and wondered if their routine is as perfect as it seems on social? Well today I'm giving you a peak behind the curtain at just how imperfect a health coach's habits really are! Show notes: www.katspangler.com/blog/141 FB Group: https://tinyurl.com/y5pfzgyx

Music: tinyurl.com/w4ydwk8

Do you feel like no matter what you do, you can't get the scale to budge? Maybe you found success following certain habits, but now they've stopped giving you results? I know a plateau can be so frustrating when you feel like you're giving it your all, which is why today I'm going to break down exactly what causes them to happen and how to bust through them without starving yourself. Show notes: www.katspangler.com/blog/144

FB Group: https://tinyurl.com/y5pfzgyx

Music: tinyurl.com/w4ydwk8

With summer (and the bikinis that come with it) speeding around the corner, I know you may be tempted to reach for a cleanse or detox to tighten up those 'trouble zones'. Now if you're going to do that, let's make sure you're doing it the RIGHT way and not damaging your metabolism in the process! Show notes: www.katspangler.com/blog/141

FB Group: https://tinyurl.com/y5pfzgyx

Music: tinyurl.com/w4ydwk8

It's no secret that I'm a big believer in therapy. I went as a kid, I went all through college, and I dove back in during the pandemic. The lessons I've learned have been game changers in helping me heal and thrive in a way I never knew was possible which is why today I'm sharing those exact lessons with you. Show notes: www.katspangler.com/blog/142 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8