For those of you who follow me on Instagram @follow.your.gut.nutrition you know I challenged myself to 30 days of meditation (something I have NEVER done in all my years of health practices). And I want to share with you the surprising life lessons I'm carrying forward with me from my experience.

Join Kat's free Facebook group: https://tinyurl.com/y5pfzgyx

Show notes: www.katspangler.com/blog/171

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 MORE simple tactics to do exactly that!

Show notes: www.katspangler.com/blog/170 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 simple tactics to do exactly that!

Show notes: www.katspangler.com/blog/169

FB Group: https://tinyurl.com/y5pfzgyx

Music: https://tinyurl.com/w4ydwk8

I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact from fiction. (If you've been afraid to eat bananas or carrots or carbs in general... this one's for you!)

Show notes: www.katspangler.com/blog/168 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to bolstering your immune health naturally!

Show notes: www.katspangler.com/blog/167 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

I'm going to be real with you... this is not the podcast episode I had planned for today.

Last week I wrote a fantastic guide on how to ramp up your immune system naturally.

However, when Gio and I went to record it... poof! The guide was gone.

But we roll with the punches here and my girl Gio came to the rescue with a great idea.

Recently I rebranded Life Unleashed to Follow Your Gut and since we haven't done an introduction to the show since we started over 3 years ago (has it really been that long??) it felt like a great time to do so!

In today's episode, Gio and I are switching places and she is interviewing me, covering hot topics like:

• What is functional nutrition counseling and how will that change the future of this practice?
• Why working out isn't the best route to weight loss.
• Why I chose the name 'Follow Your Gut' and what it means in the context of your goals.
• How is my approach different than any other nutrition or fitness coach you see online?

So, whether you're new to the tribe and want to take a peak around or you're an OG and are excited to hear about what's to come, take a listen to this spur of the moment chat!

Show notes: www.katspangler.com/blog/166 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

I've said it once and I'll say it a thousand more times: your mindset will f*ck you up more than any cheat day ever will. And I'd be willing to bet, one of these mental habits is creeping in daily and it is slowing down (if not haulting) your progress.

Show notes: www.katspangler.com/blog/165

FB Group: https://tinyurl.com/y5pfzgyx

Music: https://tinyurl.com/w4ydwk8

Did you know your liver isn't just responsible for processing alcohol? It actually plays a major role in metabolism, hormone balance, blood sugar balance, and fat storage? So if you struggle with stubborn weight and you don't know why, this episode is for you!

Show notes: www.katspangler.com/blog/164

FB Group: https://tinyurl.com/y5pfzgyx

Music: https://tinyurl.com/w4ydwk8

Do you feel like you know what to eat and how to exercise but you just can't seem to stick with those healthy habits long enough to see (or maintain) results? Then this episode is for you my friend!

Show notes: www.katspangler.com/blog/163

FB Group: https://tinyurl.com/y5pfzgyx

Music: https://tinyurl.com/w4ydwk8

Some of the greatest teachers in my life have been the authors that line my bookshelves, helping me work through crushing self-doubt, a hard core all-or-nothing mindset, limiting beliefs, people-pleasing, trauma, nutrition confusion and so much more. And today I'm revealing the best of the best!

Show notes: www.katspangler.com/blog/162 FB Group: https://tinyurl.com/y5pfzgyx