Follow Your Gut

Follow Your Gut

By Kat SpanglerHealth & FitnessNutritionFitness
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Follow Your Gut episodes

  • 191: 8 Ways to Release Negative Energy Without Binging

    Last week I was feeling incredibly stuck, frustrated, and lost in one area of my life. And in the past that would have only meant one thing: bingeing. Now I have a whole arsenal of tools to pull from and I'm sharing it with you so we can feel and release negative emotions instead of repressing them.

    Show notes: www.katspangler.com/blog/191

    FB Group: https://tinyurl.com/y5pfzgyx

    55 min
  • 190: Coffee... Friend or Foe?

    I could find 100 articles proving the benefits AND the dangers of coffee. This is the crux of nutrition and it's why so many people are overwhelmed and confused. So today we're looking at both sides of the coffee debate and helping you decide for yourself if it's best for YOUR body.

    Show notes: www.katspangler.com/blog/190 FB Group: https://tinyurl.com/y5pfzgyx

    58 min
  • 189: Creating Magnetism in Relationships with Masculine and Feminine Energy

    Ladies: do you desire a man who is clear, consistent, & confident in his pursuit of you? Fellas: do you desire a woman who is playful, warm, & sensual? This is the magic of masculine/feminine polarity & relationship expert Laura Patricia Martin is sharing how to use these energies to create sexy, love-filled, magnetizing relationships.

    Show notes: www.katspangler.com/blog/189

    FB Group: https://tinyurl.com/y5pfzgyx

    1 hr
  • 188: 6 Ways to Supercharge Your Superfoods

    Whether you want to take your health to the next level or you just want to get the most bang for your buck when making healthy choices, these simple tweaks good really ramp up the benefits you're getting from your favorite healthy foods!

    Show notes: www.katspangler.com/blog/188 FB Group: https://tinyurl.com/y5pfzgyx

    51 min
  • 187: 6 Journal Prompts to Reignite Your Motivation

    It's been one month since the start of the new year and statistically 80% of people will bail on their resolutions in the next couple of weeks. If you're feeling yourself teetering on that 80% grab out a pen and paper and put these journal prompts into action asap!

    Show notes: www.katspangler.com/blog/187 FB Group: https://tinyurl.com/y5pfzgyx

    59 min
  • 186: 10 Things We're Leaving Behind in 2022 - Part 2

    When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the second 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable!

    Show notes: www.katspangler.com/blog/186 FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 9 min
  • 185: 10 Things We're Leaving Behind in 2022 - Part 1

    When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the first 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable!

    Show notes: www.katspangler.com/blog/185

    FB Group: https://tinyurl.com/y5pfzgyx

    1 hr 2 min
  • 184: 6 Reasons Multiple Diets Haven't Worked for You

    99% of the women who come to my practice have tried every diet. They've tracked food, cut carbs, timed meals, and they are exhausted. Exhausted from the trial and error, exhausted from getting their hopes dashed, and exhausted from being unhappy in their skin. If that sounds like you, listen in.

    Show notes: www.katspangler.com/blog/184

    FB Group: https://tinyurl.com/y5pfzgyx

    59 min
  • Episode 183: 6 Signs You Need an Elimination Diet in 2023

    It's 2023 and I have a question for you. Are you ready to stop diet hopping, ditch the confusing nutrition advice, put an end to cravings, and lose weight without counting a single calorie? Then an elimination diet may be perfect for you!

    Show notes: www.katspangler.com/blog/183 FB Group: https://tinyurl.com/y5pfzgyx

    46 min
  • 182: Sacred Singlehood with Relationship and Trauma Specialist Laura Martin

    Raise your hand if you hate being single, online dating feels like a slog, you're anxious about finding your partner, or you find yourself repeating unhealthy patterns in your relationships. If so listen into this conversation with trauma and relationship expert, Laura Patricia Martin!

    Show notes: www.katspangler.com/blog/182 FB Group: https://tinyurl.com/y5pfzgyx

    53 min

About Follow Your Gut

From the publisher's feed

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.