Follow Your Gut

If you're a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's episode.

Show notes: www.katspangler.com/blog/251

The Club: www.katspangler.com/theclub

Do you avoid keeping certain foods in your house for fear of overeating? Do you binge so you can be done and go back to 'being good' tomorrow? Do you eat alone because you don't want people to see you overindulge? Then listen in to learn why that's happening and how to take back control.

Show notes: www.katspangler.com/blog/250

The Club: www.katspangler.com/theclub

Ah meal prep. The secret weapon for staying on track with your nutrition. But what if it feels like more of a burden than a help? Join me today as I highlight the meal prep missteps that are causing your overwhelm and what to do to make meal prep work for you.

Show notes: www.katspangler.com/blog/249

The Club: www.katspangler.com/theclub

Do you struggle with food fear (bananas have too much sugar, carbs are evil, etc)? Are you stuck in the restrict-binge cycle? Do you feel like you can't keep certain foods in the house because you don't trust yourself around them? I'm telling you, mindful eating is the key to your salvation.

Show notes: www.katspangler.com/blog/248

The Club: www.katspangler.com/theclub

Imagine your diet is like a car on a track. As long as the road is clear you can fly towards your dream body. But the second there's a tree in the street all you can do is stop or go back the way you came. I want to teach you how to get off the track and navigate whatever obstacles come your way.

Show notes: www.katspangler.com/blog/247

The Club: www.katspangler.com/theclub

Imagine if I told you to just ignore your daily migraines. You'd look at me like I was insane because that's not how you treat symptoms. You don't ignore them, you get to the root. Well what if I told you cravings are a symptom not a personality flaw? Let's dive into what they're trying to tell you.

Show notes: www.katspangler.com/blog/246

The Club: www.katspangler.com/theclub

I just came back from a 7-day cruise with all-you-can-eat buffets open 24/7, drinks out the wazoo, and frankly not a ton to do. But there's 1 thing that kept me on track and it wasn't counting calories, saying no to dessert, or restricting myself. Listen in to find out my ultimate diet travel hack!

Show notes: www.katspangler.com/blog/245

The Club: www.katspangler.com/theclub

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that's when we can truly transform our bodies and lives.

Show notes: www.katspangler.com/blog/244

The Club: www.katspangler.com/theclub

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that's when we can truly transform our bodies and lives.

Show notes: www.katspangler.com/blog/243

The Club: www.katspangler.com/theclub

Back-to-school is around the corner, we're finishing up our last-chance vaca's before it's back to the grindstone, and thoughts are turning from 'fuck-it vaca mode' to 'oh-crap-it's-time-to-get-back-to-good-habits mode'. I'm here to help you make that transition as smooth as possible.

Show notes: www.katspangler.com/blog/242

The Club: www.katspangler.com/theclub