Follow Your Gut

Follow Your Gut

By Kat SpanglerHealth & FitnessNutritionFitness
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Follow Your Gut episodes

  • 271: 10 Female-Friendly Biohacks from World's Top Hormone Experts (Part 2)

    Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts.

    Show notes

    Check out The Club - My membership for symptom-free living with hypothyroidism

    Book a consultation!

    Grab your FREE hypothyroid weight loss guide!

    1 hr 1 min
  • 270: 10 Female-Friendly Biohacks from World Renowned Hormone Experts

    Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts.

    Show notes: www.katspangler.com/blog/270

    The Club: www.katspangler.com/the-club

    Get in touch! www.katspangler.com/consultation

    46 min
  • 269: From Symptoms to Solutions: A Deep Dive into Hashimoto's Root Causes (Part 2)

    Tired of feeling like your body is working against you? Hashimoto's is more than just a thyroid issue—it's an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what's keeping you stuck and how to finally feel better!

    Show notes: www.katspangler.com/blog/269

    The Club: www.katspangler.com/the-club

    Get in touch! www.katspangler.com/consultation

    55 min
  • 268: From Symptoms to Solutions: A Deep Dive into Hashimoto's Root Causes (Part 1)

    Tired of feeling like your body is working against you? Hashimoto's is more than just a thyroid issue—it's an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what's keeping you stuck and how to finally feel better!

    Show notes: www.katspangler.com/blog/268

    The Club: www.katspangler.com/the-club (use code 101010club at check out this week only!)

    48 min
  • 266: The Scoop On Supplements

    Supplements. Powerful healing tool or overhyped waste of money? Are colostrum and AG1 all they're cracked up to be? Which supplements should everyone be on? What brands are actually reputable? Kat gives all the answers you've been looking for plus specific recommendations in today's episode!

    Show notes: www.katspangler.com/blog/266

    The Club: www.katspangler.com/theclub

    1 hr
  • 265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins

    If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode.

    Show notes: www.katspangler.com/blog/265

    The Club: www.katspangler.com/theclub

    49 min
  • 263: 33 Lessons in 33 Years (Part 3)

    If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday.

    Show notes: www.katspangler.com/blog/263

    The Club: www.katspangler.com/theclub

    1 hr 14 min
  • 262: 33 Lessons in 33 Years (Part 2)

    If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday.

    Show notes: www.katspangler.com/blog/262

    The Club: www.katspangler.com/theclub

    1 hr 2 min

About Follow Your Gut

From the publisher's feed

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.