Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts.

Show notes

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Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts.

Show notes: www.katspangler.com/blog/270

The Club: www.katspangler.com/the-club

Get in touch! www.katspangler.com/consultation

Tired of feeling like your body is working against you? Hashimoto's is more than just a thyroid issue—it's an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what's keeping you stuck and how to finally feel better!

Show notes: www.katspangler.com/blog/269

The Club: www.katspangler.com/the-club

Get in touch! www.katspangler.com/consultation

Tired of feeling like your body is working against you? Hashimoto's is more than just a thyroid issue—it's an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what's keeping you stuck and how to finally feel better!

Show notes: www.katspangler.com/blog/268

The Club: www.katspangler.com/the-club (use code 101010club at check out this week only!)

Skincare isn't just skin deep. Dr. Barbara Paldus breaks down the powerful link between gut health, inflammation, and chronic skin issues—plus holistic solutions that actually work.

Want to try Codex Labs products for 20% off?? Click here!

Show notes: www.katspangler.com/blog/267

The Club: www.katspangler.com/theclub

Supplements. Powerful healing tool or overhyped waste of money? Are colostrum and AG1 all they're cracked up to be? Which supplements should everyone be on? What brands are actually reputable? Kat gives all the answers you've been looking for plus specific recommendations in today's episode!

Show notes: www.katspangler.com/blog/266

The Club: www.katspangler.com/theclub

If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode.

Show notes: www.katspangler.com/blog/265

The Club: www.katspangler.com/theclub

Join us for our Valentine's episode with guest Anya Shakh! Discover insights on navigating modern relationships and improving intimacy. Anya shares strategies to inspire masculine leadership, enhance your sex life, and avoid common relationship pitfalls.

Show notes: www.katspangler.com/blog/264

The Club: www.katspangler.com/theclub

If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday.

Show notes: www.katspangler.com/blog/263

The Club: www.katspangler.com/theclub

If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday.

Show notes: www.katspangler.com/blog/262

The Club: www.katspangler.com/theclub