Follow Your Gut

By Kat Spangler

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always d... more

4.9

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FAQs about Follow Your Gut:

How many episodes does Follow Your Gut have?

The podcast currently has 334 episodes available.

Follow Your Gut episodes:

July 22, 2025 281: Kat Rates Today's Top 10 Nutrition Trends - Part 2
From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing.

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
48min
July 15, 2025 280: Kat Rates Today's Top 10 Nutrition Trends - Part 1
From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing.

Show notes

Click here to sign up for my FREE Hypothyroid Heroes coaching call.

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
1h 2min
July 08, 2025 279: Don't Feel Like Cooking? Try This!
Busy, burned out, and bored of your go-to meals? SAME. But I found a meal prep company that's affordable, convenient, and actually satisfying. Hear all about it on today's episode!

Show notes

Grab yout ticket for my and Dr. Jacob's live Root Cause Roadmap Workshop: The Fast Track to Pain-Free Living. You can try Brad's meals for free and get to the root of your stubborn pain for just $10! We'll be hosting it on July 19th, 12-1 pm, at Sequoia Training Club in Dallas.

Click here to connect with Brad from Punch Drunk Chef Meal Prep.

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
21min
July 02, 2025 278: Case Study - Gio's Gut Panel Results Are In!
You've done everything "right"—so why are symptoms still hanging on? In this episode, we unpack Gio's GI Map results to uncover hidden gut issues. Tune in to see how this test gave us real answers (and a path forward).

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Interested in running your own GI Map? Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
1h 11min
June 27, 2025 [BONUS] 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor
52 million Americans live with chronic pain that keeps coming back—why? Because we're masking symptoms instead of fixing the root cause. In this episode, Dr. Jacob Taylor and I break down how to address pain through rehab + nutrition so you can finally feel better, for good.

Show notes

Click here to snag your ticket for our live Dallas workshop - The Root Cause Roadmap: The Fast Track to Pain-Free Living. July 19th, 12 pm, Apex Performance Institute. Spaces are limited so act fast to save your spot!

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
46min
June 24, 2025276: Health, Dating, and Business Updates with Kat (Part 2)
Ever wondered how a nutritionist approaches their own hormone-healing journey?

In part 2 of this updates episode I'm revealing:

The labs that finally gave me some clarity about my persistent acne, hair loss, and intense pms.

The protocols I'm putting myself through to address estrogen dominance, MTHFR and detox issues, hypothyroidism, and leaky gut.

The simple diet shift that finally helped me turn a corner with symptoms that have stuck around through dozens of healing protocols.

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism (We start the Metabolic Makeover Program LIVE July 2!

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
54min
June 17, 2025 275: Health, Dating, and Business Updates with Kat (Part 1)
These past few months have been wild... in the best way. I'm finally getting some answers with my health, dating with a totally new mindset, and finally launching biz ideas I've had for years. Let's talk about how to navigate the messy middle of it all.

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
58min
June 10, 2025 274: Redefining Injury Recovery with Dr. Hogan
Dr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner's knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hurt—your healing.

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism (It's going from $29/month to $49/month this Friday!)

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
1h 13min
June 03, 2025 273: Insights Revealed - 30 Days with a Blood Glucose Monitor
Wearing a blood glucose monitor taught me that even a healthy lifestyle can have hidden imbalances. Discover which "clean" foods spiked me, what worked to stabilize me, and whether CGM tracking is worth it for your health goals.

Show notes

Check out The Club - Join our June fitness challenge!

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
1h 10min
May 27, 2025 272: 5 Happy-Hormone Self Care Activities To Try Right Now
Self-care isn't just bubble baths and face masks — it's an essential pillar to healing your hormones, gut, and relationship with food. In this episode, we unpack the science behind real self-care and share simple, powerful ways to start feeling better fast.

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
1h

FAQs about Follow Your Gut:

How many episodes does Follow Your Gut have?

The podcast currently has 334 episodes available.