Food & Fitness Podcast - with Connor Rhodes

Welcome back to NEWS OF THE WEEK!

Your hosts are Connor Rhodes (Nutritionist) and Will Hukin (Personal Trainer) as always!

We are here to entertain as well as inform!

Each week we bring you REAL news articles from around the globe and break them down to bring you the real honest truth.

We discuss the most popular health & fitness news articles of the week from the media and give our professional analysis and opinion to bring you the clean honest truth without the media-spin.

 

This is Week 25/52 2021, June 22nd 2021 This version of the Slim Society Show is informal and as much fun as it is facts, listener discretion is advised.

 

This is a Comedy AS WELL AS Nutrition, Health & Fitness Show - so please don't expect anything too serious.

Thanks for listening!

We hope you enjoy the show as much as we did!

 

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Today's news topics: (News starts at 30mins)

 

1) RED publications: "Diet and exercise mistakes women over 40 often make"

 

"We spoke to Claire Davis, a celebrity trainer who revealed the top five diet and exercise mistakes that many women over 40 make – often to try and maintain a healthy weight."

 

https://www.msn.com/en-gb/health/fami...

 

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2)Article: Harpers Bazaar

 

"It actually doesn't take very long to see muscle gains from strength training"

 

"There’s a lot you can achieve from just a single sweat session, from feeling more limber and energised to even boosting your mood, science has shown. But it does warrant the question: How long does it actually take to see results from working out?"

 

https://www.msn.com/en-gb/health/fitn...

 

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BBC NEWS: Living with obesity: The people who are hard-wired to store fat

 

https://www.bbc.co.uk/news/uk-57419041

 

"Specialist health professionals say it is time for obesity to be regarded as an illness caused by genetics, biology and how we live today. New research adds to growing scientific opinion that "healthy obesity" does not exist.

The findings show those who are significantly overweight have a 66% higher risk of developing chronic kidney disease, compared with those of a normal weight.

Many people with obesity say not only do they have to live with prejudice and stigma, but they struggle to find treatment.

Sarah has lived with obesity her entire adult life...."

 

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& more!

 

We also talk about everything else Fat Loss, Food & Fitness too and this is great conversation between two friends.

 

We also have a What's Better/Debate Club segment at the end

 

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Looking for help with your health or weight-management?

 

Contact us via the Slim Society website.

 

Have ideas for topics or debates? Leave on comments

 

Got news you think we should discuss? Send it in!

 

Thanks so much! See you again next week!

 

Comment, Subscribe & Share if you like the show!

 

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Slim Society: working on health & happiness

 

Slim Society: brightening & lightening your life

 

We appreciate feedback! -

 

News of the Week is also available on Spotify & Apple Podcasts & Google Podcasts by searching "Slim Society"

 

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Thanks for tuning into the podcast!

 

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#podcast #comedy #health #news #fitness #nutrition

Welcome back to the Slim Society Show! Today we are discussing SLIMMING WORLD on this podcast. Two nutritionists (Connor Rhodes & Lynne Robertson from Slim Society) discuss the ins-and-outs... the good, the bad AND the ugly, of SW, the UK's most popular diet program.

 

At Slim Society MOST of our members are ex S.W members so we have A LOT of experience helping people who've been through their program. Lynne herself was also a Slimming World member and eventually a SW consultant, so we have ALL aspects and perspectives covered.

 

We chat about: How the program works, why it DOESN'T work for everyone, why is it so popular, what are the successes and what are the struggles?

We discuss; free foods, syns, weight-watchers, weekly weigh-ins, the circle of shame, mashing up bananas, how the program has changed over time, why soe people don't find success and much much more.

 

We also talk about what people complain about with regards to Slimming World and I myself (Connor Rhodes) chat about what the SW program looks like from a professional nutritionists perspective. How does it stack up when the rubber meets the road?

 

Have you been a member of SW? Or do you have questions or comments? Leave us a comment or message! We ask in the show for your comments & input & experience, we'd LOVE to hear from whether its good or bad or ugly.

 

We attempt to give a unbiased & fair review of the best & worst things about this dieting system while trying as always to give you lots of takeaway information to help you on your OWN journey with your fat loss, fitness & food.

 

We hope you enjoy the show & find it educational, entertaining or motivational.

 

As always at Slim Society we aim to bring you a mixture of facts and fun, so expect a light-hearted but honest & educational discussion about how and why Slimming World does or doesn't work for different people.

 

Got questions? Need help or support? Looking to try something newer and more advanced? 

Contact us! We'd love to help you! 

Visit the Slim Society website to see who we are and how we can help you. We'd love to hear from you and support you with your health & happiness. 

 

Thanks for listening & we hope you enjoy the show!

 

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Slim Society: brightening & lightening your life

What's happening ladies & gentlemen we are back! It's News of the Week once again! Here today again at your service is Connor Rhodes (Nutritionist) & Will Hukin (Personal Trainer) - We are here to entertain aswell as inform.

 

This version of the Slim Society Show is informal & as much fun as it is facts, listener discretion is advised. This is a Comedy AS WELL AS Nutrition, Health & Fitness Show - so please don't expect anything too formal.

 

Thanks for listening! We hope you enjoy the show as much as we did!

Today's news topics:

Wales OnlineMum who spent £400 a month on takeaways sheds 12st in six months

https://www.msn.com/en-gb/foodanddrink/news/mum-who-spent-£400-a-month-on-takeaways-sheds-12st-in-six-months/ar-AAKYEmx

 

(link broken for some reason, copy & paste whole link to access article)

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Womens Health Magazine

"Answering Your 8 Most Commonly Asked Questions About Running for Weight Loss"

1. Is running good for weight loss?

2. How much should I run to lose weight?

3. Does running help you lose weight on its own?

4. Is running the best cardio for fat loss?

5. What type of running is best for weight loss?

6. Why am I always hungry after running?

7. Should I follow a running plan to lose weight?

8. What's the best running app for weight loss?

 

https://www.msn.com/en-gb/health/fitness/answering-your-8-most-commonly-asked-questions-about-running-for-weight-loss/ar-BB136pGz

 

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& more! (All links not available - we apologize for this)

 

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We also talk about everything else Fat Loss, Food & Fitness and this is great conversation between two friends.

 

We have a new segment "What's Better" (Debate Club) which starts at around 40 minutes in.

 

News articles of the week starts at around 51 minutes into the show.

 

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Comment, Subscribe & Share if you like the show! We appreciate feedback!

 

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News of the Week is also available on Youtube by searching "Slim Society"

 

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Thanks for tuning into the podcast!

The Slim Society Show! News of the Week Episode #2 post UK lockdown.

Welcome back to the podcast! It's almost summer!

We hope you are feeling great & enjoying the show! We are back once again!

Connor Rhodes (Nutritionist) and Will Hukin (Personal Trainer) to bring you news of the week! This is health, fitness & comedy podcast so please do not expect anything too serious 😉

 

We have LOTS of great REAL news stories once again to discuss with you this week!

 

1) Indy 100: Woman says complimenting someone on weight loss is fatphobic and sparks internet debate

https://www.msn.com/en-gb/health/mindandbody/woman-says-complimenting-someone-on-weight-loss-is-fatphobic-and-sparks-internet-debate/ar-AAKNQgW

 

2) Midlife strength training: ‘I look better at 59 than I did at 30’

https://www.msn.com/en-gb/health/fitness/midlife-strength-training-i-look-better-at-59-than-i-did-at-30/ar-AAKNd8n

 

3) "Just don’t do it: 10 exercise myths" The Guardian – By Daniel E Lieberman https://www.msn.com/en-gb/health/mindandbody/just-dont-do-it-10-exercise-myths/ar-AAKKHSd

 

4) The Independant "Vegans ‘much less likely to get severe Covid-19’ than meat eaters, study suggests"

https://www.msn.com/en-gb/health/nutrition/vegans-much-less-likely-to-get-severe-covid-19-than-meat-eaters-study-suggests/ar-AAKONVP

 

5) Kumail Nanjiani - training and supplements are steroids? https://www.google.com/search?q=kumail+nanjiani&rlz=1C1CHZN_enGB943GB943&sxsrf=ALeKk03Ip9_v3xhAHLsdyiqXUTMn7qAA3w:1623235189350&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj6geSmrorxAhWF3eAKHQPoB3oQ_AUoAXoECAEQAw&biw=1536&bih=696#imgrc=H1yZt0okKt3nEM

 

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Thank you for listening to the show! Give a thumbs up or leave a comment if you enjoy the podcast!

 

This show is created to entertain as well as inform.

 

We are here to help you with your fat loss, fitness & food.

 

If you are looking for help with your health or nutrition, contact us through the Slim Society website.

 

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Thank you! See you again next week!

 

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Slim Society, brightening & lightening your life - This podcast is also available on Youtube - #Podcast #Fitness #Comedy

Daniel Kavanagh from www.ignitionsearch.co.uk interviews Nutritionist Connor Rhodes with a blind Q&A of questions about health & nutrition & food!

 

This was a fun show! Some great information to help you with your fat loss, fitness & food - but also a great conversation between two friends.

 

I also love getting quizzed without knowing the questions: let's just see how it turns out!

 

This is Dan's second time on the show, the first time we discussed type 1 diabetes among other things.

Thanks for tuning in! We appreciate it!

 

Dans Q&A questions involve:

 

High fat vs Low fat diets for health?

Olive oil?

Calories in breakfasts?

Protein & kidney damage?

Weight loss help & advice?

Healthy eating.

Healthy living.

And much much more...

 

Thanks for listening! Hope you enjoy this podcast as much as we did!

 

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Looking for help with your health or weight-management? Contact Slim Society or visit our website to see who we are and how we can help you.

 

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Slim Society

Brightening & lightening your life

WE ARE BACK! It's News of The Week once again! It's the first week in July (Week 22/52 2021) and Will Hukin is in the studio LIVE IN PERSON for the first time since lock-down. We are back and we are live! Bringing you REAL health & fitness news weekly!

 

I am so glad to be bringing this version of the show/podcast back to you once again! This show will happen EVERY week SOMETIMES twice with guests! Absolutely awesome.

 

This is a COMEDY -AND- health & fitness show. The news articles are REAL, and our commentary is professional, but please do not expect seriousness. This is a light hearted show aimed at bringing you entertainment AS WELL AS correct nutrition & fitness information.

 

(News topics begin at 57 mins if you want to skip for whatever reason)

 

Articles for reference & interest:

 

Juice Diets:

https://www.msn.com/en-gb/health/nutrition/post-lockdown-instagram-juice-diets-have-5-times-recommended-sugar-intake/ar-AAKwdRu

 

Transgender Nutrition Advice

https://www.msn.com/en-gb/health/familyhealth/the-trans-community-lacks-good-nutrition-advice/ar-AAKtBv0

 

Beige Foods:

https://www.msn.com/en-gb/health/nutrition/a-leading-gp-gives-insight-into-which-good-beige-foods-should-be-included-in-our-diets/ar-AAKtJjv

 

Appetite Genes & Weight Loss Genetics:

https://www.msn.com/en-gb/health/mindandbody/how-to-tell-if-you-have-a-faulty-appetite-gene/ar-AAKuNUY

 

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Thank you for tuning into the show! Subscribe for weekly health & fitness podcasts. Live & unedited every single week. 

 

This show is hosted by Weight Loss & Health Nutritionist Connor Rhodes from Slim Society & Will Hukin a Sheffield based personal trainer.

Contact us to see who we are & how we can help you.

 

Visit the Slim Society website if you are looking for help with your fat loss, fitness or food.

 

Slim Society: 

Brightening & lightening your life

Bethany Sharp (Personal Trainer - PureGym + Slim Society supporting coach) and Connor Rhodes discuss together what it's like to train together as a Male-Female team. 

This is great info for couples and friends who exercise together but are different training-ages, genders or goals. 

 

Lot's of other information, education & motivation in this conversation too.

 

Thank you for tuning in! We appreciate you listening to the show! Share, rate, or leave on a comment if you can!

 

Looking for help with your fat loss, fitness or food? Message us at:

 

www.slimsociety.co.uk 

 

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Looking for Personal Training local to Sheffield? Bethany Sharp works at Pure Gym City South, or contact us via the Slim Society website (any contact/submission box) and ask for Beth, she'll email you back!

 

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Slim Society, here to brighten & lighten your life

 

Here to help with health & happiness

 

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Enjoy the podcast!

 

Nutrition, health & lifestyle

Do you enjoy restaurants? Takeaways? Desserts? Of course you do! We do too! On this episode Connor Rhodes & Lynne Robertson delve deep into the world of high-calorie delicious food!

 

We talk about how to enjoy this food & still be healthy & happy at the same time! It doesn't have to be one or the other. You CAN eat the things you love and STILL be slim & healthy. We discuss MANY ways of achieving this on the podcast.

 

We also discuss how we PERSONALLY manage this AND give you MANY MANY tips to take away for yourself at home.

 

Thanks for tuning in!

 

Subscribe to the channel to stay up to date with positive health and happiness shows!

We bring you new shows every week to help you with your fat loss, fitness & food.

 

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Slim Society: here to brighten & lighten your life

Today it's another [Top 3 Tips] episode! Connor Rhodes is your host as always and interviews David Pearson a great Personal Trainer from Sheffield. These interviews are about extracting the wisdom & advice from amazing fitness professionals and bringing it straight to you at home.

 

Dave has awesome advice for your fat loss, weight-management and motivation in this show.

This is also a great conversation between two long-time friends.

 

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Thank you for tuning into the podcast! We are here every single week with new episodes to help with your fat loss, fitness & food.

 

Subscribe for free motivation, education & information to help you with your health & happiness.

 

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Thanks for listening!

 

Slim Society: here to brighten & lighten your life.

Motivational true story about the amazing changes and positivity that came to Lynne's life after she began losing weight. Looking for inspiration? Here it is!

 

This is a great & positive conversation with lots to take away for yourself as a listener. Information, education & motivation. All told through true stories by real life people.

 

Thank you for tuning in! 

 

Slim Society: Here to brighten & lighten your life 

 

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Looking for help with your fat loss, fitness or food?

 

Visit our website at: www.slimsociety.co.uk to see who we are and how we can help you