Food & Fitness Podcast - with Connor Rhodes

Another top 3 tips episode & interview! Your host as always is Connor Rhodes from Slim Society, today interviewing Will Harper (Gym Manager & Wills Wise Words online) to ask his personal top 3 tips for fat loss & weight management.

 

Will has some GREAT tips & stories in this show and this is a great conversation between two friends. 

 

Thank you for tuning into the podcast! We appreciate it! Subscribe for new episodes every week! 

We are all about health & happiness!

 

The Slim Society Show: Here to brighten & lighten your life

 

Looking for help with your fat loss, fitness or food? 

 

Visit www.slimsociety.co.uk to see who we are & how we can help you

 

Thank you!

 

Keep at it and keep moving!

Recording of a live Zoom webinar where Jenny Whitehouse (lost 100lb! see other previous podcast) interviews ME (Connor Rhodes) with a series of questions regarding weight loss & the weight loss journey.

 

We delve into EVERY deep topic. We go deep into the murky waters of the diet world.

 

How do diets work? What is our advice for success? Which diet should you pick? Where do people go wrong? What is the best advice? AND WAY MORE

 

Listeners live on the podcast also throw in their questions live and we answer back-and-forth.

 

This is GREAT conversation between someone who helps people lose weight, and someone who HAS done it & lost weight.It's also a great back-and-forth between two friends.

 

Thank you to Jenny for interviewing me!

 

Thank you to Tilney (Financial Advisors & Planners) for putting on the event!Thank you to everyone who attended live!

 

Thank you for listening at home or where-ever you are in the world!

 

We hope you found it positive & motivational.

 

Looking for financial help or advice?

 

Visit: https://www.tilney.co.uk/

 

Looking for help with your weight-management? Or your fat-loss, food or fitness?

 

Visit: www.slimsociety.co.uk

 

to see who we are and how we can help you.

 

-

 

Slim Society: here to brighten & lighten your life

 

-

 

Subscribe for weekly shows! Leave us a rating if you are listening on an app that you can!

 

Thank you!

Is calorie counting worth it? Why do people use it? How long does it work for? Is it a good idea? What are the disadvantages? HOW should you do it? Where do people go wrong?

 

All this & more on today's show! Today Connor Rhodes & Lynne Robertson (Slim Society coaches) discuss the in's & out's of calorie counting.

 

Thank you for listening to show! We hope you found it positive! Subscribe to stay up to date with our weekly shows! 

 

Slim Society: Here to brighten & lighten your life

 

-

 

Looking for help with your fat loss, fitness or food? Looking for professional support, help & advice? We are here for you!

 

Visit: www.slimsociety.co.uk to see who we are and how we can help you!

 

Thank you so much!

 

Enjoy the show & stay in touch!

Nutritionist Connor Rhodes interviews Financial Planner Jenny Whitehouse on how she lost 100lb and changed her life!

This is an amazing story of success with lots to learn & take-away from. In this interview/podcast we learn HOW Jenny did it!

Also, what caused her to start making changes in the first place?

What kind of changes did she make?

How long did it take?

How does she feel now?

What is her advice for people trying to do the same?! And much more!

 

This a great conversation between two friends.

Thank you for tuning in!

Subscribe for new podcasts each week helping you with your fat, loss fitness & food.

 

If you are looking for information, education & motivation, here is the place to be.

If you enjoy the podcast give a thumbs up, rate us, or leave a comment!

 

Looking for help with your nutrition, health or weight-management?

 

Visit: www.slimsociety.co.uk to see who we are and how we can help you.

 

Thank you! Slim Society, here to brighten & lighten your life

What's going on inside you? Gut Bacteria? Good or bad bugs? Microbiome!? It all sounds crazy! How does it work?

 

Welcome back to another episode of the Slim Society Show. I am Connor Rhodes your host as always & today I am joined by a fantastic Slim Society member Tracey Viner!

 

Tracey has lost 4.5 stone so far on our program and isn't done yet! For the first 40 minutes we dive into how she's done this and go back-and-forth about LOTS of positive topics & helpful tips.

We chat about Tracey's weight loss journey and experience using Slim Society. 

 

After that we delve DEEP into the topic of the gut microbiome. Digestion. Health & happiness. How these bugs affect you. How YOU can help THEM. How to create a healthy gut. What advantages it brings and MUCH MUCH MORE.

 

This is a great and positive conversation between not only coach-and-client, but two friends.

 

Thank you for listening & joining us!

 

Follow Slim Society for updates & new episodes if you enjoy the show.

 

Rate us if you can! Send in questions! Comment! 

 

-

 

Looking for help with your fat loss, health or nutrition? 

 

Struggling with weight management?

 

Looking for something new?

 

Visit: Www.slimsociety.co.uk to find out who we are and how we can help you!

 

Thank you! Enjoy the podcast!

 

-

 

Slim Society: Here to Brighten & Lighten your Life.

Francis Sprenger joins the show today to discuss his top 3 tips for weight loss! And he thinks they are a little controversial... so let's have a chat and see...

 

-

 

Francis is an online weight loss coach focusing on binge eating & mental health improvement. This is great conversation between two Sheffield based online coaches. 

 

Thank you for listening as always! We really appreciate it!

 

If you enjoy the show, rate or subscribe!

 

If you are looking for help with your fat loss, fitness or food, please visit:Www.slimsociety.co.uk

 

to find out who we are and how we can help you.

 

Thank you!

 

Brighten & lighten your life x

Today we are talking about MOTIVATION! Something WE ALL (including me) struggle with.There is A LOT we can do to help/remedy this though.Firstly it's important to understand WHAT motivation is. WHERE does it come from? HOW can you find it?If you know these things, it's much easier to find it again if you feel like you've "lost" it.What you'll really learn is that you've never really "lost" it, you've just stopped CREATING/generating it. There are VERY reliable ways to get it back.

We also have a top tip to help you succeed even WITHOUT motivation and when you REALLY have NONE. (There's more than one way to get a job done).-

 

This a great conversation between Head Nutritionist Connor Rhodes from Slim Society & Slim Society supporting coaching Lynne Robertson.

Thank you as always for listening!Please give us a rating on your platform if you enjoy the show!Also subscribe for more regular content & positivity coming to you every week!-

 

If you are looking for help with your fat loss, fitness or food.Contact us or visit the website at:www.slimsociety.co.uk

 

to see who we are and how we can help you.

 

-

 

Health & happiness are worth fighting for.

 

-

 

Thanks for listening to the Slim Society Show. Here to Brighten & Lighten your life.

A question from a listener: "What if you have a crazy sweet tooth? Can you EVER get dieting under control? - And don't studies show people who diet just gain the weight back anyway? ... what do you think?"Amazing question! I ALSO have a crazy sweet tooth. Let's talk about it & how to succeed with it. (Hint: It's NOT about cutting things out)This is a problem we help A LOT of people with. There's AMAZING ways to enjoy indulgent foods without consequence! 

And YES, MOST people gain the weight back after they've lost it! Most of the time they gain back MORE! So YES i'd LOVE to talk about that, why it is, and how you can make sure that doesn't happen to you...Here we go!

Another Top 3 Tips episode! Today I am interviewing Personal Trainer & Slim Society supporting coach Bethany Sharp about her top 3 tips for fat loss & weight-management!We go back and forth about many topics with some great tips and actionable advice for you to takeaway as a listener!Thanks so much for tuning in!Subscribe to be kept up to date with new episodes each week surrounding fat loss, fitness & food.If you are looking for help with your nutrition, health or weight - find out more about who we are here, at: www.slimsociety.co.ukThank you so much!Rate the show or feedback if you can! We appreciate it!

Nutritionists Connor Rhodes & Lynne Robertson from Slim Society talk about a junk food diet. Can you still be slim? Are their consequences? What about the bigger picture? Are calories all the same?

 

All this & more! We thoroughly enjoy this podcast and hope you did too!

 

Subscribe for more weekly positivity! Information, education & motivation directed to brighten and lighten your life!

 

If you are looking for help with your fat loss, health or nutrition, please visit:

Www.slimsociety.co.uk

 

to see who we are and how we can help you!Thanks!