This week, Dr. Daniel Correa sits down with Mary Beth Albright, writer, editor, and executive producer for the Washington Post to discuss her book Eat & Flourish: How Food Supports Emotional Wellbeing. Mary Beth shares how her experience in public health as a food policy attorney inspired her to investigate the science of food and how it can affect our mental and emotional health. 

Additional Resources 

• Eat & Flourish: How Food Supports Emotional Well-Being 

• http://www.marybethalbright.com/  

• Brain & Life Podcast: Food and Your Brain: What You Need to Know to Keep Your Brain Healthy  

• Brain & Life Podcast: Chef Mariana Orozco on Multiple Sclerosis and the Healing Power of Food  

• Brainandlife.org: Four Healthy Spring Recipes That Use Seasonal Ingredients  

We want to hear from you! 

Have a question or want to hear a topic featured on the Brain & Life Podcast? 

• Record a voicemail at 612-928-6206 

• Email us at [email protected] 

Social Media:   

Guest: Mary Beth Albright @MaryBeth (Twitter) @Mary.Beth (Instagram); W. W. Norton & Company @wwnorton (Twitter) 

Hosts: Dr. Daniel Correa @neurodrcorrea