This week, Dr. Daniel Correa sits down with Mary Beth Albright, writer, editor, and executive producer for the Washington Post to discuss her book Eat & Flourish: How Food Supports Emotional Wellbeing. Mary Beth shares how her experience in public health as a food policy attorney inspired her to investigate the science of food and how it can affect our mental and emotional health.

Additional Resources

• Eat & Flourish: How Food Supports Emotional Well-Being

• http://www.marybethalbright.com/

• Brain & Life Podcast: Food and Your Brain: What You Need to Know to Keep Your Brain Healthy

• Brain & Life Podcast: Chef Mariana Orozco on Multiple Sclerosis and the Healing Power of Food

• Brainandlife.org: Four Healthy Spring Recipes That Use Seasonal Ingredients

We want to hear from you!

Have a question or want to hear a topic featured on the Brain & Life Podcast?

• Record a voicemail at 612-928-6206

• Email us at [email protected]

Social Media:

Guest: Mary Beth Albright @MaryBeth (Twitter) @Mary.Beth (Instagram); W. W. Norton & Company @wwnorton (Twitter)

Hosts: Dr. Daniel Correa @neurodrcorrea