Top dog at the BBC Alhan Gençay gets some food and health tips to keep you in good shape in these socially distanced times.

First on the menu is Alhan’s old friend ​Big Zuu​, the rapper and fine dining aficionado, who will share his tricks for eating well during coronavirus. Then Alhan gets a left-field health tip from wellness guru and “urine therapy” advocate ​Leah Sampson​. For dessert, Alhan chats to one of the UK’s top chefs, ​Michel Roux Jr​, to find out who serves the best fried chicken in the land.