Food is one of the most pleasurable joys of being human. Food connects us to memories, feelings, traditions, family, friends and so much more. In today's episode, we explore why it is important to follow your dreams and passions and to never give up with client and business owner Upekha Suraweera.

In this episode we explore:

• Learn about Upekha work, life and business journey
• How Upekha found her love for food
• The meaning behind the business name "Food by Shykha"?
• Why she started her business and the challenges and rewards of business
• Understand the struggles, pivots and changes that occurred during COVID
• Learn about her inner growth work, support structures, modalities and tribe
• Her non-negotiable self-care rituals right now
• Learn where you can find out about Food by Shykha

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/