I admire today’s guest for SO many reasons! Liz Wolfe is the first person that I think of when it comes to searching for a support system while on the healing journey. Liz Wolfe is a Nutritional Therapy Practitioner (NTP), a best-selling author, an award-winning podcaster, and mom. 

In our conversation today we talk about Liz’s new program, Baby Making & Beyond, perfectionism in motherhood, the nontoxic beauty company we both love, and so much more.

Today on Ceremony Wellness...

• What it’s like being a catalyst in the healing of so many
• Liz’s enneagram number and people pleasing
• Adding therapy into her self-care routine
• Reparenting 
• Deciding that food could be used as medicine
• The inflammation-gut connection
• Stress and the effect it actually has on the body
• Why Liz started using Beautycounter + what she loves about the products
• The impacts from living on a farm
• What sparked Liz’s program, Baby Making & Beyond
• The pressure around pregnancy and motherhood + what we can do to change the stigma
• Managing the comparison feeling
• Liz’s advice to women + her daughter

To learn more, visit: http://kellitennant.com/podcast

Resources:

• Learn more: realfoodliz.com
• Instagram: @realfoodliz
• Listen: Balanced Bites podcast
• Read: Eat The Yolks ; The Purely Primal Skincare Guide
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
• Take some time for yourself with a journaling practice: kellitennant.com/journal
• See Kelli’s favorite non-toxic products, like BeautyCounter, on kellitennant.com/shop