Do you feel like food is your best friend, your therapist, your one and only confidant? Do you ALWAYS turn to food in emotional situations and think it will fill those voids that are missing? In this episode I give you tips on how to differentiate between if you're really hungry or if you're just using food to "fix" your problems.

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Apply for one-on-one coaching at www.thisgirlaudra.com, connect with me on instagram @thisgirlaudra, send me an email at [email protected]