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May is Mental Health Awareness Month, and this week we’re devoting the entire hour to personal stories about how food and the food industry can impact our mental health. Restaurateur David McMillan, of Joe Beef in Montreal, talks candidly about his challenge with sobriety in the restaurant world and how it changed the way his restaurants function. Playwright and screenwriter Stephanie Covington Armstrong, author of Not All Black Girls Know How to Eat, tells us her powerful story about eating disorders and the dissonance it has as a black woman. And, body image activist Virgie Tovar talks about the mental health implications of fatphobia, fat discrimination, and the diet culture; her latest book is You Have the Right to Remain Fat.

If you are in need of mental health resources or help, see the links on our page splendidtable.org/mentalhealth.

Broadcast dates for this episode: