In this episode, I want to talk to you about why WHAT you eat is equally as important as how MUCH you eat.

This is a conversation that could go on for many hours, but, the examples in this podcast will begin to open your eyes as to how just calculating your calories and macronutrients isn't enough if you want true, optimal performance out on the ice.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!