Hey Food Shrinkies — it's Molly C, Clarissa, and Molly P, diving even deeper into the conversation we thought we wrapped up last week. Spoiler: We weren't done. Not even close.

Last week, we cracked open the Pandora's box of body image in recovery — and this week, we're standing in the storm. Clarissa shares what surfaced for her after playing it "safe" last episode and comes back with fire, truth, and an angry love letter to the body image bullying that's haunted her for decades. Molly joins with her own mix of sorrow and advocacy, and together, we ask: How do we live with our bodies when the world taught us to live against them?

In this unfiltered, fiercely honest follow-up, we talk about:

• The "body noise" that's louder than the food noise
• Why anger — not sadness — is sometimes the real breakthrough
• Saunas, baths, and the quiet terror of being alone in your skin
• Body grief, eating disorder residue, and the illusion of "thin = loved"
• Releasing the fantasy of full freedom and embracing the messy middle
• Body serenity: is it real? is it possible? is it even the point?
• The shame of being a professional who still struggles
• How diet culture gaslights our worth and confuses our healing
• And the Buddhist practice of Tonglen — breathing in the collective pain, breathing out compassion

This isn't a "how-to" episode. It's a "me too" episode.

Because we don't have to be done with this to be worthy. We don't have to win the war to reclaim our skin. We just have to keep talking. Keep telling the truth. Keep holding each other in the struggle.

💌 Got a question or want to share your own body story? Email us at [email protected] — we read every word.

✨ And if this episode moved you, please:

• Subscribe wherever you listen
• Rate & Review (it only takes 3 minutes!)
• Share it with someone who needs to know they're not alone

Together, we breathe through the noise. Together, we reclaim the body as home.

We love you. We're with you. Always.

#FoodShrinksPodcast #BodyImageRecovery #SweetSobriety #RecoveryIsMessy #BodyGrief #TraumaInformedHealing #EatingDisorderRecovery #SoberCurious #EmbodimentMatters

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this unfiltered, vulnerable episode of Food Shrinks, Molly, Clarissa, and MC hit record on what was meant to be a private post-game debrief—and ended up diving into one of the most tender, tangled topics in recovery: body image. Following last week's episode on the industry's obsession with weight, this conversation becomes personal. Like, really personal.

From sharing fears about thinness and relapses into compulsive behaviors, to naming the grief, anger, and cultural betrayal that can come with inhabiting a body that doesn't match the world's expectations, the trio explores what it means to care about your body without being consumed by it.

Molly drops a mic-worthy soliloquy that will stay with you long after the episode ends. This one is full of discomfort, truth-telling, and a whole lot of love.

💡 Themes We Explore:

• Can we ethically care about our weight in recovery?
• The myth of "body image" when real changes happen in the body
• Navigating shame, identity, and belonging in various-sized bodies
• Why the relentless pursuit of thinness is a trap—and what freedom looks like instead
• What's adaptive vs. maladaptive care when it comes to our appearance?

📣 Call to Action: This episode is a gift from our hearts—if it resonated with you, please share it with someone who needs to hear they're not alone. Hit subscribe, rate, and review wherever you listen to your podcasts. Your support means the world.

💌 Email us! [email protected]

🔗https://www.sweetsobriety.ca/

🔗https://mollycarmel.com/

❤️ You're not crazy. You're not alone. You're on Food Shrinks—and we love you.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this unapologetically honest and deeply validating conversation, the Food Shrinks crew dives into one of the hottest topics in food addiction recovery: weight as a false measure of success. Why do some professionals in the recovery field still equate smaller bodies with deeper healing? And what happens when people in larger bodies feel excluded—even when they're abstinent and thriving?

Molly, Clarissa, and MP break down the damaging impact of internalized weight stigma, explore why body size is not a clinical marker of recovery, and call out harmful assumptions that show up even in professional spaces. They share real stories from their Sweet Sobriety groups, challenge toxic cultural messaging, and reclaim the right to define recovery on your own terms.

Whether you're in a larger body, a smaller one, or still figuring things out—this episode is a must-listen.

💬 Topics We Cover:

• Why weight is not and has never been a reliable recovery metric
• The harmful myth of the "right-sized" recovery body
• How professionals perpetuate weight stigma (even unintentionally)
• What it means to define your own recovery
• The danger of unprompted weight commentary from practitioners
• Recovery at every size: nuance, metabolism, and lived experience
• Why shame, not weight, is often the real barrier to healing
• The difference between health at every size and health at a lot of sizes
• How to protect your recovery from body-based judgment

🧠 Mic Drop Moments:

"Judging recovery by weight loss is like judging a house fire victim by how quickly they redecorated."

"You do not owe the world an aesthetically pleasing body."

"One person doesn't get to decide what recovery looks like for someone else."

📬 Have a Question or Topic You Want Us to Cover?

Email us at [email protected] We'd love to hear from you!

💖 Help Us Spread the Word:

If this episode spoke to you, please take 30 seconds to:

• Subscribe on Spotify, Apple Podcasts, or YouTube
• Leave a ⭐️⭐️⭐️⭐️⭐️ rating or review
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Every share supports our mission to bring truth without shame to the food addiction recovery world. Thank you!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this spontaneous and heart-forward episode, Molly C., Clarissa, and Molly P. crack open the resistance so many of us feel toward group work, and why that resistance might be precisely the sign we need more connection, not less.

Together, the trio explores why group healing matters, how co-regulation works, and what it means to feel seen, safe, and mirrored in community. From AA meetings to clinical groups to retreats full of "I-don't-do-group" folks turned soul sisters, they share raw stories about belonging, shame, and the life-changing magic of not doing recovery alone.

If you've ever thought, "I don't do groups," this one's for you.

What We Talk About in This Episode: 🌀 Why so many people resist group work—and what's underneath that 🧠 The neuroscience of co-regulation and how groups help our nervous systems 💔 The loneliness epidemic and why isolation fuels addiction ✨ The healing power of being seen, heard, and mirrored 🙅‍♀️ How "my problems aren't that bad" is a symptom of chronic invalidation 🐀 Rat Park, connection, and the real root of addiction 💬 Group doesn't have to be perfect to be powerful

Resources & Links: 🔗 Learn more about Sweet Sobriety and upcoming groups: https://www.sweetsobriety.ca/ 📬 Get updates and free resources: https://www.sweetsobriety.ca/ and https://mollycarmel.com/ 📲 Rate, review, and share this episode—it helps more than you know!

Join the Conversation: 💌 Have a topic you want us to cover? Send us a note at [email protected]

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

The Food Shrinks are back with a spicy, heartfelt conversation about one of the most polarizing tools in the recovery world right now—GLP-1 medications (like Ozempic and Wegovy). In this episode, they tackle the growing buzz (and backlash) around these drugs in eating disorder and food addiction spaces. Are GLP-1s a betrayal of "real" recovery, or can they be a supportive tool for healing?

The hosts spill some behind-the-scenes tea, share their personal and clinical experiences, and ask hard questions: Who gets to decide what recovery looks like? Why is there so much shame around using medication? And what if we stopped gatekeeping tools that might help?

If you're curious about how GLP-1s fit into a trauma-informed, shame-free approach to food addiction recovery, this episode is for you.

In This Episode: • Why the GLP-1 debate is heating up in the recovery world • The team's take on healing vs. weight loss goals • The difference between fear-based gatekeeping and client-centered care • What should recovery support look like when trying a new tool • The power of expanding your window of tolerance • Why we need to make room for nuance, autonomy, and compassion

Key Quote: "If a medication helps someone quiet the noise long enough to heal—why wouldn't we support that?"

Resources & Support: 💻 Check out Sweet Sobriety to learn more about group programs and 1:1 coaching with Molly and Clarissa. 💻 Book a free Consultation with Molly Carmel 📧 Thinking about GLP-1s or bariatric surgery? Schedule a consultation with a coach who gets it.

If this episode resonated with you: ✔️ Subscribe ⭐ Rate & Review 📤 Share it with a friend who's curious about GLP-1s or exploring recovery options

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this compelling episode, the Food Shrinks team tackles one of the most used—and deeply harmful—labels in recovery spaces: "chronic relapser." With both fire and tenderness, the Shrinks dismantle this shame-based term and offer a new way to understand recurrence through the lens of chronic ambivalence, self-compassion, and trauma-informed care.

You'll hear why language matters, how shame can block healing, and why we must stop reducing people to their most painful patterns. Instead, the team explores what it means to stay curious, build emotional safety, and make your recovery as big as your disease. Whether you've struggled with "starting over" or have judged yourself harshly for returning to food, this episode will offer relief, insight, and a powerful reframe.

🔑 Topics We Cover:

• Why "chronic relapser" is a harmful, moralizing label
• The power of reframing: from chronic relapse to chronic ambivalence
• Understanding recurrence as part of a chronic condition
• The trap of perfectionism and diet culture in recovery
• How confirmation bias reinforces addiction
• When you've "tried everything" but nothing sticks
• Recovery as practice—not performance
• Why your recovery must be as big as your disorder
• Meeting recurrence with curiosity, not shame

💬 Quotes Worth Sharing:

"Please don't say that about my friend." "Chronic ambivalence is a sign of your complexity—not your failure." "Your addiction doesn't get a seat at the table if you want to build traction in recovery." "One bad moment doesn't define your recovery. It's just a single patch in the quilt." "You haven't failed. You're still practicing. You're still learning."

🛎️ Call to Action:

Love what we're doing on Food Shrinks? Do us a big favor: 📱 Subscribe ⭐ Leave a rating 💬 Drop a comment 🧡 Share with someone who needs to hear this!

Your support helps us grow—and helps others find compassionate, shame-free recovery conversations.

📢 Follow Us:

📽 YouTube: https://www.youtube.com/@FoodShrinks

📱 Instagram: @FoodShrinks

📧 Email: [email protected]

🌐 Website: foodshrinks.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this deeply honest and layered conversation, The Food Shrinks—Clarissa Kennedy, Molly Carmel, and Molly Painschab— dive into one of the most misunderstood and rarely talked-about experiences in food addiction recovery: volume of whole foods in food addiction recovery. What begins as a casual check-in quickly becomes a masterclass on the biological, psychological, and emotional roots of overeating.

🔍 What you'll learn:

🌸Volume addiction might be harder to heal from than sugar and flour because it's not just about what you eat, but how much and why. 🌸For many, volume eating is a trauma response—a way to regulate a dysregulated nervous system, not just a habit or lack of willpower. 🌸Physiological shifts like stretch-blunted stomachs, serotonin imbalances, and leptin resistance play a massive role in satiety and fullness signals. 🌸There's no one-size-fits-all solution: healing involves patience, interoceptive awareness, nervous system work, and sometimes nutritional supplementation. 🌸And above all? It's about slowing down, getting curious, and giving ourselves the grace to find our unique path to peace.

Whether you identify with volume struggles or you're just learning about this facet of food addiction, this episode offers deep validation, practical insights, and hope.

🔗 Mentioned: 🌸 Sweet Sobriety Foundations Program https://sweetsobriety.newzenler.com/courses/sweet-sobriety-foundations 🌸 Breaking Up with Sugar https://mollycarmel.com/buws/ 🌸 Sacred Immersion Retreat (June 20–22 in Stamford, CT) email [email protected]

📢 Follow Us: 📱 Instagram: @FoodShrinks 📧 Email: [email protected] 🌐 Website: foodshrinks.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this vulnerable and fiery episode, the Shrinks crack open a raw conversation about what happens when you dare to speak your truth in a world that's not always ready to hear it. Molly C. shares the emotional fallout of going viral on TikTok — and getting slammed for it. What started as a conversation about food boundaries quickly turned into a deep dive on childhood bullying, impostor syndrome, clinical appeasement, and the gut-punch of online criticism.

The shrinks hold space for one another while exploring big themes:

• Why it's so hard not to dim your light when people don't agree with you
• The survival response of people-pleasing and self-abandonment
• The spiritual test of standing in your truth, even when it's unpopular
• How neglect and injustice can activate rage that feels bigger than the moment
• How to protect your nervous system (and your purpose) in a noisy, opinionated world

If you've ever questioned your right to speak up, struggled with self-doubt after rejection, or felt the inner war between being palatable and being powerful — this one's for you.

Oh, and there's also dating drama, a story about unmatching on Hinge, and a rallying cry to all the kids who once felt like they didn't belong. (Spoiler: You do.)

💬 Favorite Quote: "There is no rage so great as a neglected child."

📌 Topics Include:

• TikTok trauma and the curse of virality
• Emotional flashbacks and old wounds in new comments
• Clinical appeasement vs. embodied truth
• When you want to fight but freeze instead
• Navigating food boundaries at the dinner table and online
• Spiritual downloads, sunscreen for the soul, and showing up anyway

🧠 Bonus Takeaway: You don't need to be palatable to be worthy. You're allowed to take up space as you are — imperfect, passionate, and powerful.

📣 Call to Action: If you loved this conversation, please subscribe, rate, and review us! And if you've got thoughts, feedback, or want to send us a love letter (we won't say no), drop us a line at [email protected].

📢 Follow Us:

📱 Instagram: @FoodShrinks

📧 Email: [email protected]

🌐 Website: foodshrinks.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Feeling like you're slogging through sludge in your recovery? You're not alone. In this vulnerable and validating episode, the Shrinks get real about what to do when the motivation to stay on track just… isn't there. From functional freeze to emotional flatness, we unpack what it means when everything feels like too much—even when you know what to do.

We explore:

• Why recovery can feel like pushing through quicksand
• What "motivation collapse" and "functional freeze" look like in real life
• The grief that comes with ongoing transformation
• Why nervous system fatigue and willpower overload matter
• How values, compassion, and community help us recalibrate
• Why it's OK to tread water as long as you don't burn it all down

We also talk about being highly sensitive in a world on fire, navigating recovery in times of collective distress, and how commitment—not motivation—is what keeps the engine running when your beetle bug (aka your recovery) just won't start.

📩 Keep in Touch:

Have a question for the Shrinks? Want to tell us how this episode landed for you? Email us at [email protected] — we love hearing from you.

📢 Follow Us:

📱 Instagram: @FoodShrinks

📧 Email: [email protected]

🌐 Website: foodshrinks.com

♥️ YouTube: https://www.youtube.com/@FoodShrinks

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this episode, the Food Shrinks crew explores a powerful, overlooked concept: fragilization. From personal stories to real recovery insights, the team explores how treating ourselves—or others—as too delicate can actually stall growth, deepen shame, and keep us stuck.

Whether it's in addiction recovery, mental health, or just day-to-day life, fragilization can quietly shape how we show up, ask for help, and relate to our own resilience. We talk about how fragilizing ourselves in depression or post-relapse moments can reinforce powerlessness, and how others fragilizing us—even with good intentions—can feel invalidating. You'll hear raw reflections, lots of laughs, and a serious reframe: you are not broken, and you are not fragile.

💡 Topics We Explore:

• What fragilization is—and how it shows up in recovery, families, and friendships
• The line between vulnerability and self-erasure
• Why over-helping or shielding others can disempower them
• Self-awareness beyond just self-criticism
• How diet culture and the patriarchy reinforce fragility myths
• Reclaiming your resilience and giving others space to rise

🛠️ Tools & Takeaways:

• Ask yourself: Am I being honest, or am I being a chameleon?
• Give people the chance to say no—and trust them to say yes
• Self-awareness means noticing your wins, not just your wounds
• You don't need to break to grow
• Sometimes the most loving thing you can do is stop managing others' feelings

📬 We want to hear from you! Have a question, a win, or a hot take? Email us at [email protected] and be part of the next episode.

🌟 Don't forget: Subscribe ⭐ Rate ⭐ Review ⭐ Share ⭐

Love you, mean it.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.